Nutritional Facts: Creamy Mushroom and Almond Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 lb (228g)
button mushrooms
30 (0g)
sage leaves
1 cup (108g)
slivered almonds
1/2 cup (118g)
medium-dry sherry
1 cup (240g)
beef stock
1/2 cup (120g)
light cream
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.5 n/a 1.1 n/a n/a 0.1 n/a n/a 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 n/a n/a 0.0 18 5
Arginine (g) 1.4 0.0 0.0 0.2 n/a 2.6 n/a n/a 0.1 n/a n/a 1.6 6 1
Ash (g) 2.6 0.0 0.0 1.9 n/a 3.2 0.4 2.5 0.7 n/a n/a 8.0 19 5
Aspartic acid (g) 1.7 0.0 0.0 0.4 n/a 3.1 n/a n/a 0.2 n/a n/a 2.7 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a 142.6 n/a n/a n/a n/a n/a n/a 143 36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 79.8 0.3 5.4 6.8 n/a 285.1 9.4 14.4 115.2 n/a n/a 1,109.0 1,625 406
Calories 875.5 238.7 4.5 50.1 n/a 621.0 188.8 16.8 234.0 n/a n/a 431.0 2,660 665
Calories (kj) 3,668.5 998.7 18.7 211.6 n/a 2,600.6 791.8 69.6 981.6 n/a n/a 1,805.0 11,146 2,787
Campesterol n/a n/a n/a 4.6 n/a 5.4 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 162.5 0.0 1.0 7.4 n/a 23.4 16.2 0.1 4.4 n/a n/a 4.1 219 55
Cholesterol (mg) 191.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.2 n/a n/a 88.0 359 90
Copper (mg) 0.7 0.0 0.0 0.7 n/a 1.1 0.1 0.0 0.0 n/a n/a 0.2 3 1
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.1 2.3 n/a 13.2 0.0 0.0 0.0 n/a n/a 0.0 23 6
Folate (mcg) 524.4 0.0 0.1 38.7 n/a 54.0 0.0 4.8 2.4 n/a n/a 10.0 634 159
Folate, DFE (mcg) 843.6 0.0 0.1 38.7 n/a 54.0 0.0 4.8 2.4 n/a n/a 10.0 954 238
Folate, food (mcg) 66.1 0.0 0.1 38.7 n/a 54.0 0.0 4.8 2.4 n/a n/a 10.0 176 44
Folic acid (mcg) 458.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 458 115
Fructose (g) 0.0 n/a n/a 0.4 n/a 0.1 6.1 n/a n/a n/a n/a 0.2 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 3.4 n/a 0.1 3.1 n/a n/a n/a n/a 0.2 7 2
Glutamic acid (g) 10.4 0.0 0.0 0.8 n/a 7.4 n/a n/a 0.7 n/a n/a 8.7 28 7
Glycine (g) 1.1 0.0 0.0 0.2 n/a 1.6 n/a n/a 0.1 n/a n/a 0.8 4 1
Histidine (g) 0.9 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.1 n/a n/a 1.1 3 1
Iron (mg) 9.1 0.2 0.1 1.1 n/a 4.0 0.3 0.4 0.0 n/a n/a 0.9 16 4
Isoleucine (g) 1.4 0.0 0.0 0.2 n/a 0.8 n/a n/a 0.2 n/a n/a 2.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 2.6 0.0 0.0 0.3 n/a 1.6 n/a n/a 0.3 n/a n/a 3.7 9 2
Lysine (g) 1.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.3 n/a n/a 3.0 5 1
Magnesium (mg) 132.2 0.0 0.8 20.5 n/a 289.4 10.6 4.8 10.8 n/a n/a 38.0 507 127
Maltose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 4 1
Manganese (mg) 1.9 0.0 0.1 0.1 n/a 2.5 0.1 0.0 0.0 n/a n/a 0.1 5 1
Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 2.9 19.7 0.0 0.0 n/a 33.4 0.0 0.2 6.7 n/a n/a 8.4 71 18
Niacin (mg) 19.1 0.0 0.0 8.2 n/a 3.7 0.3 1.9 0.1 n/a n/a 0.1 33 8
Pantothenic acid (mg) 2.1 0.0 0.0 3.4 n/a 0.5 0.0 0.0 0.3 n/a n/a 0.3 7 2
Phenylalanine (g) 1.7 0.0 0.0 0.2 n/a 1.2 n/a n/a 0.2 n/a n/a 2.1 5 1
Phosphorus (mg) 549.5 0.0 4.6 195.7 n/a 522.7 10.6 31.2 96.0 n/a n/a 729.0 2,139 535
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 3.0 2.8 0.0 0.4 n/a 13.0 0.0 0.0 0.9 n/a n/a 1.2 21 5
Potassium (mg) 556.3 0.3 12.0 723.5 n/a 761.4 108.6 129.6 146.4 n/a n/a 125.0 2,563 641
Proline (g) 3.5 0.0 0.0 0.2 n/a 1.1 n/a n/a 0.3 n/a n/a 4.6 10 2
Protein (g) 32.3 0.0 0.2 7.0 n/a 22.9 0.2 2.7 3.2 n/a n/a 38.5 107 27
Retinol (mcg) 38.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 213.6 n/a n/a 223.0 475 119
Riboflavin (mg) 1.0 0.0 0.0 0.9 n/a 1.1 0.0 0.1 0.2 n/a n/a 0.5 4 1
Saturated Fat (g) 2.7 3.7 0.0 0.1 n/a 4.0 0.0 0.3 14.4 n/a n/a 17.3 43 11
Selenium (mcg) 179.7 0.0 0.4 21.2 n/a 2.7 0.6 1.7 0.7 n/a n/a 17.7 225 56
Serine (g) 1.8 0.0 0.0 0.2 n/a 1.0 n/a n/a 0.2 n/a n/a 2.3 6 1
Sodium (mg) 47.9 0.5 0.5 11.4 n/a 1.1 10.6 892.8 48.0 n/a n/a 1,529.0 2,542 635
Starch n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 n/a n/a 0.0 n/a 3.9 0.1 n/a n/a n/a n/a 0.2 5 1
Sugar (g) 4.3 0.0 0.0 4.5 n/a 4.2 9.2 0.0 0.2 n/a n/a 0.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.1 n/a n/a 1.5 3 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 n/a 28.3 0.0 0.0 0.7 n/a n/a 0.3 34 8
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.2 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 10.1 27.0 0.0 0.8 n/a 53.4 0.0 0.5 23.2 n/a n/a 28.6 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a n/a 2.3 4 1
Valine (g) 1.6 0.0 0.0 0.5 n/a 0.9 n/a n/a 0.2 n/a n/a 2.5 6 1
Vitamin A, IU (IU) 141.4 0.0 0.3 0.0 n/a 1.1 0.0 0.0 787.2 n/a n/a 865.0 1,795 449
Vitamin A, RAE (mcg) 38.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.2 n/a n/a 229.0 485 121
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a n/a 2.3 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 4.8 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 7 2
Vitamin D (IU) 25.1 0.0 0.0 15.9 n/a 0.0 0.0 0.0 16.8 n/a n/a 21.0 79 20
Water (g) 20.5 0.0 1.8 210.3 n/a 5.1 83.2 234.1 88.5 n/a n/a 20.8 664 166
Zinc (mg) 4.4 0.0 0.0 1.2 n/a 3.3 0.1 0.0 0.3 n/a n/a 3.9 13 3

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