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Nutritional Facts: Beef Tips on Rice - Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
mustard powder
2 lbs (907g)
top sirloin steaks
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
2 (6g)
garlic cloves
10 1/2 ounces (298g)
beef consomme
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.5 2 0
Ash (g) 0.1 12.0 0.1 0.1 0.0 n/a 0.0 0.8 0.1 6.4 1.6 21 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 2.9 5.1 2.6 1.3 n/a 0.0 50.6 10.9 20.8 22.3 120 30
Calories 81.9 0.0 2.9 3.2 2.5 n/a 240.4 88.0 8.9 38.7 967.2 1,434 358
Calories (kj) 342.7 0.0 12.1 13.6 10.6 n/a 1,006.1 365.2 37.4 166.7 4,047.4 6,002 1,500
Carbohydrates (g) 17.2 0.0 0.7 0.6 0.1 n/a 0.0 20.5 2.0 2.5 212.7 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
Dietary Fiber (g) 0.6 0.0 0.3 0.4 0.1 n/a 0.0 3.7 0.1 0.0 2.2 7 2
Folate (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 431.5 496 124
Folate, DFE (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 721.7 786 196
Folate, food (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 14.9 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3.5 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.8 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.5 0.1 1.3 11.1 14 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.5 2 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Magnesium (mg) 4.9 0.1 2.0 2.0 1.9 n/a 0.0 22.0 1.5 11.9 96.7 143 36
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 2.8 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 7.5 0.0 0.0 0.0 0.5 8 2
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 1.7 13.7 16 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.1 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.9 1 0
Phosphorus (mg) 24.3 0.0 1.8 3.6 4.1 n/a 0.0 63.8 9.2 77.4 275.3 460 115
Phytosterols n/a 0.0 1.1 2.0 0.6 n/a 263.3 33.0 n/a n/a n/a 300 75
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 n/a 14.9 0.0 0.0 0.0 0.4 16 4
Potassium (mg) 24.1 1.0 15.3 26.2 3.7 n/a 0.0 321.2 24.1 372.1 215.8 1,003 251
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Protein (g) 2.3 0.0 0.1 0.2 0.1 n/a 0.0 2.4 0.4 7.5 17.7 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.1 0.0 0.0 0.4 4 1
Selenium (mcg) 7.6 0.0 0.1 0.1 1.0 n/a 0.0 1.1 0.9 4.2 55.8 71 18
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Sodium (mg) 0.4 4,651.0 0.2 0.8 0.1 n/a 0.0 8.8 1.0 1,943.8 0.0 6,606 1,652
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 2 1
Sugar (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 9.3 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 3.9 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.2 n/a 27.2 0.2 0.0 0.0 1.6 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 0.0 0.0 6.3 566.4 0.2 n/a 0.0 4.4 0.5 0.0 0.0 578 144
Vitamin A, RAE (mcg) 0.0 0.0 0.3 28.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.3 1.9 2.1 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 2.7 0.0 0.1 0.1 0.0 n/a 0.0 196.0 3.5 282.1 510.5 995 249
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 3.1 4 1

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