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    Nutritional Facts: Beef Tips on Rice - Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    mustard powder
    2 lbs (907g)
    top sirloin steaks
    2 tablespoons (27g)
    vegetable oil
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    10 1/2 ounces (298g)
    beef consomme
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.5 2 0
    Ash (g) 0.1 12.0 0.1 0.1 0.0 n/a 0.0 0.8 0.1 6.4 1.6 21 5
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 2.9 5.1 2.6 1.3 n/a 0.0 50.6 10.9 20.8 22.3 120 30
    Calories 81.9 0.0 2.9 3.2 2.5 n/a 240.4 88.0 8.9 38.7 967.2 1,434 358
    Calories (kj) 342.7 0.0 12.1 13.6 10.6 n/a 1,006.1 365.2 37.4 166.7 4,047.4 6,002 1,500
    Carbohydrates (g) 17.2 0.0 0.7 0.6 0.1 n/a 0.0 20.5 2.0 2.5 212.7 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Dietary Fiber (g) 0.6 0.0 0.3 0.4 0.1 n/a 0.0 3.7 0.1 0.0 2.2 7 2
    Folate (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 431.5 496 124
    Folate, DFE (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 721.7 786 196
    Folate, food (mcg) 5.8 0.0 0.2 0.6 0.8 n/a 0.0 41.8 0.2 14.9 14.9 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 416.6 417 104
    Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 4 1
    Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3.5 5 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.8 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.5 0.1 1.3 11.1 14 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.5 2 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Magnesium (mg) 4.9 0.1 2.0 2.0 1.9 n/a 0.0 22.0 1.5 11.9 96.7 143 36
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 2.8 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 7.5 0.0 0.0 0.0 0.5 8 2
    Niacin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 1.7 13.7 16 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.1 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.9 1 0
    Phosphorus (mg) 24.3 0.0 1.8 3.6 4.1 n/a 0.0 63.8 9.2 77.4 275.3 460 115
    Phytosterols n/a 0.0 1.1 2.0 0.6 n/a 263.3 33.0 n/a n/a n/a 300 75
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 n/a 14.9 0.0 0.0 0.0 0.4 16 4
    Potassium (mg) 24.1 1.0 15.3 26.2 3.7 n/a 0.0 321.2 24.1 372.1 215.8 1,003 251
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
    Protein (g) 2.3 0.0 0.1 0.2 0.1 n/a 0.0 2.4 0.4 7.5 17.7 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.1 0.0 0.0 0.4 4 1
    Selenium (mcg) 7.6 0.0 0.1 0.1 1.0 n/a 0.0 1.1 0.9 4.2 55.8 71 18
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Sodium (mg) 0.4 4,651.0 0.2 0.8 0.1 n/a 0.0 8.8 1.0 1,943.8 0.0 6,606 1,652
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 2 1
    Sugar (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 9.3 0.1 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 3.9 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.1 0.2 n/a 27.2 0.2 0.0 0.0 1.6 30 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 6.3 566.4 0.2 n/a 0.0 4.4 0.5 0.0 0.0 578 144
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 28.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.3 1.9 2.1 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 2.7 0.0 0.1 0.1 0.0 n/a 0.0 196.0 3.5 282.1 510.5 995 249
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 3.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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