Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (164g) pecans |
4 medium (244g) carrots |
2 large (0g) parsnips |
1 medium (588g) heads cauliflower |
1 small (908g) butternut squash |
1 lb (454g) Brussels sprouts |
1/2 cup (108g) extra virgin olive oil |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (12g) fresh ginger |
1/3 cup (105g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | n/a | 0.5 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.4 | 2.4 | n/a | 4.5 | 7.3 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 21 | 2 |
| Aspartic acid (g) | 1.5 | 0.5 | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.5 | 80.5 | n/a | 129.4 | 435.8 | 163.4 | 1.1 | 1.1 | n/a | n/a | 1.9 | 107.0 | 1,035 | 86 |
| Calories | 1,129.8 | 100.0 | n/a | 147.0 | 408.6 | 163.4 | 954.7 | 3.1 | n/a | n/a | 9.6 | 272.7 | 3,189 | 266 |
| Calories (kj) | 4,723.5 | 422.1 | n/a | 611.5 | 1,707.0 | 681.0 | 3,994.9 | 12.9 | n/a | n/a | 40.0 | 1,141.3 | 13,334 | 1,111 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 22.7 | 23.4 | n/a | 29.2 | 106.1 | 32.2 | 0.0 | 0.3 | n/a | n/a | 2.1 | 70.3 | 286 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.1 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.7 | 6.8 | n/a | 11.8 | 18.2 | 11.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 65 | 5 |
| Folate (mcg) | 36.0 | 46.4 | n/a | 335.2 | 245.2 | 272.4 | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | 937 | 78 |
| Folate, DFE (mcg) | 36.0 | 46.4 | n/a | 335.2 | 245.2 | 272.4 | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | 937 | 78 |
| Folate, food (mcg) | 36.0 | 46.4 | n/a | 335.2 | 245.2 | 272.4 | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | 937 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 1.3 | n/a | 5.7 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 17 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.4 | n/a | 5.5 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 18 | 1 |
| Glutamic acid (g) | 3.0 | 0.9 | n/a | 1.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.7 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.7 | n/a | 2.5 | 6.4 | 5.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.2 | n/a | 0.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.2 | n/a | 1.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 197.8 | 29.3 | n/a | 88.2 | 308.7 | 90.8 | 0.0 | 1.1 | n/a | n/a | 5.2 | 22.0 | 743 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.4 | 0.3 | n/a | 0.9 | 1.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 15 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 66.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 78.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 146 | 12 |
| Niacin (mg) | 1.9 | 2.4 | n/a | 3.0 | 10.9 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.7 | n/a | 3.9 | 3.6 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 452.9 | 85.4 | n/a | 258.7 | 299.6 | 254.2 | 0.0 | 1.2 | n/a | n/a | 4.1 | 2.1 | 1,358 | 113 |
| Phytosterols (mg) | 166.8 | n/a | n/a | 105.8 | n/a | n/a | 238.7 | 0.4 | n/a | n/a | 1.8 | n/a | 513 | 43 |
| Polyunsaturated Fat (g) | 35.3 | 0.3 | n/a | 0.1 | 0.4 | 1.2 | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 4 |
| Potassium (mg) | 670.4 | 780.8 | n/a | 1,758.1 | 3,196.2 | 1,439.2 | 1.1 | 2.1 | n/a | n/a | 49.8 | 222.4 | 8,120 | 677 |
| Proline (g) | 0.6 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 15.0 | 2.3 | n/a | 11.3 | 9.1 | 11.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 14.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 26 | 2 |
| Selenium (mcg) | 6.2 | 0.2 | n/a | 3.5 | 4.5 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 22 | 2 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 168.4 | n/a | 176.4 | 36.3 | 95.3 | 2.2 | 0.1 | n/a | n/a | 1.6 | 12.6 | 493 | 41 |
| Starch (g) | 0.8 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 6.4 | 8.8 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61.2 | 78 | 7 |
| Sugar (g) | 6.5 | 11.6 | n/a | 11.2 | 20.0 | 7.9 | 0.0 | 0.2 | n/a | n/a | 0.2 | 63.4 | 121 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 1.6 | n/a | 0.5 | 13.1 | 2.0 | 15.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 40.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 42 | 4 |
| Total Fat (g) | 117.7 | 0.6 | n/a | 1.6 | 0.9 | 2.3 | 108.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 231 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.2 | n/a | 0.7 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 91.6 | 40,762.6 | n/a | 0.0 | 96,520.4 | 3,518.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 140,894 | 11,741 |
| Vitamin A, RAE (mcg) | 4.9 | 2,037.4 | n/a | 0.0 | 4,830.6 | 177.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7,050 | 587 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | n/a | 1.1 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 1.8 | 14.4 | n/a | 283.4 | 190.7 | 281.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 772 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.8 | 215.4 | n/a | 541.4 | 784.6 | 403.6 | 0.0 | 0.0 | n/a | n/a | 9.5 | 34.0 | 1,994 | 166 |
| Zinc (mg) | 7.4 | 0.6 | n/a | 1.6 | 1.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 14 | 1 |
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