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    Nutritional Facts: Creamy Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1/2 cup (114g)
    butter
    1/4 cup (61g)
    milk
    2 (30g)
    green onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.5 0.2 0.0 0.1 0.0 0.0 n/a 2 0
    Ash (g) 12.5 3.0 2.0 2.4 0.4 0.2 0.1 n/a 21 3
    Aspartic acid (g) 5.0 1.2 0.5 0.1 0.2 0.1 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 113.5 222.7 263.1 27.2 72.6 21.6 10.9 n/a 732 122
    Calories 794.5 777.0 461.7 813.8 39.0 9.6 8.9 n/a 2,905 484
    Calories (kj) 3,348.3 3,251.2 1,935.1 3,403.9 163.5 40.5 37.4 n/a 12,180 2,030
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.5 9.2 6.9 0.1 2.8 2.2 2.0 n/a 204 34
    Cholesterol (mg) 0.0 249.9 124.4 244.0 8.5 0.0 0.0 n/a 627 104
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.8 0.1 n/a 20 3
    Folate (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
    Folate, DFE (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
    Folate, food (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 3.0 1.4 0.2 0.4 0.1 0.0 n/a 9 1
    Glycine (g) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.9 0.4 0.0 0.0 0.4 0.1 n/a 10 2
    Isoleucine (g) 0.7 0.7 0.3 0.1 0.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a n/a 16 3
    Leucine (g) 1.0 1.5 0.7 0.1 0.2 0.0 0.0 n/a 4 1
    Lysine (g) 1.1 1.3 0.6 0.1 0.2 0.0 0.0 n/a 3 1
    Magnesium (mg) 249.7 20.4 23.9 2.3 7.9 6.0 1.5 n/a 312 52
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.3 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.6 12.1 23.9 0.6 0.0 0.0 n/a 56 9
    Niacin (mg) 13.0 0.3 0.3 0.0 0.1 0.2 0.0 n/a 14 2
    Pantothenic acid (mg) 3.2 1.3 0.8 0.1 0.2 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.9 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 692.4 240.8 275.1 27.2 56.7 11.1 9.2 n/a 1,313 219
    Phytosterols (mg) 56.8 n/a n/a n/a 0.0 n/a n/a n/a 57 9
    Polyunsaturated Fat (g) 0.7 3.3 2.0 3.5 0.1 0.0 0.0 n/a 10 2
    Potassium (mg) 5,164.3 313.5 337.3 27.2 92.1 82.8 24.1 n/a 6,041 1,007
    Proline (g) 0.7 1.5 0.6 0.1 0.2 0.0 0.0 n/a 3 1
    Protein (g) 21.5 13.5 5.0 1.0 2.0 0.5 0.4 n/a 44 7
    Retinol (mcg) 0.0 815.6 416.2 761.6 18.9 0.0 0.0 n/a 2,012 335
    Riboflavin (mg) 0.4 0.3 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 43.8 27.5 58.3 1.4 0.0 0.0 n/a 131 22
    Selenium (mcg) 5.7 5.5 6.2 1.1 1.2 0.2 0.9 n/a 21 3
    Serine (g) 0.8 0.8 0.4 0.1 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 204.3 729.3 191.4 810.4 29.9 4.8 1.0 n/a 1,971 329
    Starch (g) 151.5 0.8 0.0 n/a n/a n/a n/a n/a 152 25
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 14.6 7.3 8.4 0.1 n/a 0.7 0.1 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.5 0.3 0.0 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 1.1 2.6 n/a 0.2 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 77.8 47.2 92.1 2.2 0.1 0.0 n/a 221 37
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2 0
    Valine (g) 1.1 0.9 0.4 0.1 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 79.5 3,051.3 1,490.2 2,836.4 84.2 299.1 0.5 n/a 7,841 1,307
    Vitamin A, RAE (mcg) 0.0 831.6 421.0 776.3 20.1 15.0 0.0 n/a 2,064 344
    Vitamin B-12 (mcg) 0.0 0.6 0.7 0.2 0.2 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 97.6 0.0 2.2 0.0 0.9 5.6 1.9 n/a 108 18
    Vitamin D (IU) 0.0 56.8 33.5 68.1 n/a 0.0 0.0 n/a 158 26
    Water (g) 918.9 123.7 178.1 18.0 53.5 26.9 3.5 n/a 1,323 220
    Zinc (mg) 3.7 1.2 0.9 0.1 0.2 0.1 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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