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Nutritional Facts: Creamy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1/2 cup (114g)
butter
1/4 cup (61g)
milk
2 (30g)
green onions
2 (6g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.5 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 12.5 3.0 2.0 2.4 0.4 0.2 0.1 n/a 21 3
Aspartic acid (g) 5.0 1.2 0.5 0.1 0.2 0.1 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 113.5 222.7 263.1 27.2 72.6 21.6 10.9 n/a 732 122
Calories 794.5 777.0 461.7 813.8 39.0 9.6 8.9 n/a 2,905 484
Calories (kj) 3,348.3 3,251.2 1,935.1 3,403.9 163.5 40.5 37.4 n/a 12,180 2,030
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 9.2 6.9 0.1 2.8 2.2 2.0 n/a 204 34
Cholesterol (mg) 0.0 249.9 124.4 244.0 8.5 0.0 0.0 n/a 627 104
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.8 0.1 n/a 20 3
Folate (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
Folate, DFE (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
Folate, food (mcg) 204.3 25.0 16.7 3.4 3.1 19.2 0.2 n/a 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 3.0 1.4 0.2 0.4 0.1 0.0 n/a 9 1
Glycine (g) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.9 0.4 0.0 0.0 0.4 0.1 n/a 10 2
Isoleucine (g) 0.7 0.7 0.3 0.1 0.1 0.0 0.0 n/a 2 0
Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a n/a 16 3
Leucine (g) 1.0 1.5 0.7 0.1 0.2 0.0 0.0 n/a 4 1
Lysine (g) 1.1 1.3 0.6 0.1 0.2 0.0 0.0 n/a 3 1
Magnesium (mg) 249.7 20.4 23.9 2.3 7.9 6.0 1.5 n/a 312 52
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 12.1 23.9 0.6 0.0 0.0 n/a 56 9
Niacin (mg) 13.0 0.3 0.3 0.0 0.1 0.2 0.0 n/a 14 2
Pantothenic acid (mg) 3.2 1.3 0.8 0.1 0.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.9 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 692.4 240.8 275.1 27.2 56.7 11.1 9.2 n/a 1,313 219
Phytosterols (mg) 56.8 n/a n/a n/a 0.0 n/a n/a n/a 57 9
Polyunsaturated Fat (g) 0.7 3.3 2.0 3.5 0.1 0.0 0.0 n/a 10 2
Potassium (mg) 5,164.3 313.5 337.3 27.2 92.1 82.8 24.1 n/a 6,041 1,007
Proline (g) 0.7 1.5 0.6 0.1 0.2 0.0 0.0 n/a 3 1
Protein (g) 21.5 13.5 5.0 1.0 2.0 0.5 0.4 n/a 44 7
Retinol (mcg) 0.0 815.6 416.2 761.6 18.9 0.0 0.0 n/a 2,012 335
Riboflavin (mg) 0.4 0.3 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 43.8 27.5 58.3 1.4 0.0 0.0 n/a 131 22
Selenium (mcg) 5.7 5.5 6.2 1.1 1.2 0.2 0.9 n/a 21 3
Serine (g) 0.8 0.8 0.4 0.1 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 204.3 729.3 191.4 810.4 29.9 4.8 1.0 n/a 1,971 329
Starch (g) 151.5 0.8 0.0 n/a n/a n/a n/a n/a 152 25
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 14.6 7.3 8.4 0.1 n/a 0.7 0.1 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.5 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 1.1 2.6 n/a 0.2 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 77.8 47.2 92.1 2.2 0.1 0.0 n/a 221 37
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.9 0.4 0.1 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 79.5 3,051.3 1,490.2 2,836.4 84.2 299.1 0.5 n/a 7,841 1,307
Vitamin A, RAE (mcg) 0.0 831.6 421.0 776.3 20.1 15.0 0.0 n/a 2,064 344
Vitamin B-12 (mcg) 0.0 0.6 0.7 0.2 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 97.6 0.0 2.2 0.0 0.9 5.6 1.9 n/a 108 18
Vitamin D (IU) 0.0 56.8 33.5 68.1 n/a 0.0 0.0 n/a 158 26
Water (g) 918.9 123.7 178.1 18.0 53.5 26.9 3.5 n/a 1,323 220
Zinc (mg) 3.7 1.2 0.9 0.1 0.2 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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