Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1 (123g) chopped tomatoes |
1/2 (60g) green bell peppers |
1/2 (55g) white onions |
1 (40g) celery |
4 sprigs (9g) cilantro |
1/2 cup (123g) tomato sauce |
3 tablespoons (43g) butter |
1 tablespoon (6g) chicken bouillon powder |
1 (293g) roasting chickens |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cumin |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 2.5 | 0.9 | 3.0 | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 12.3 | 6.0 | 12.7 | 16.0 | 6.0 | 15.9 | 10.2 | 11.2 | 29.3 | n/a | n/a | n/a | 120 | 24 |
| Calories | n/a | 22.1 | 11.9 | 22.0 | 6.4 | 2.0 | 29.4 | 305.4 | 16.0 | 632.9 | n/a | n/a | n/a | 1,048 | 210 |
| Calories (kj) | n/a | 91.0 | 50.0 | 91.3 | 26.8 | 8.4 | 122.5 | 1,277.6 | 67.0 | 2,648.7 | n/a | n/a | n/a | 4,383 | 877 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.8 | 2.8 | 5.1 | 1.2 | 0.3 | 6.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.8 | 213.9 | n/a | n/a | n/a | 306 | 61 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.5 | 1.0 | 0.9 | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate | n/a | 18.5 | 6.0 | 10.5 | 14.4 | 5.5 | 13.5 | 1.3 | 1.9 | 17.6 | n/a | n/a | n/a | 89 | 18 |
| Folate, DFE | n/a | 18.5 | 6.0 | 10.5 | 14.4 | 5.5 | 13.5 | 1.3 | 1.9 | 17.6 | n/a | n/a | n/a | 89 | 18 |
| Folate, food | n/a | 18.5 | 6.0 | 10.5 | 14.4 | 5.5 | 13.5 | 1.3 | 1.9 | 17.6 | n/a | n/a | n/a | 89 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | 0.7 | 0.7 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.7 | 1.1 | 0.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 7.3 | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 13.5 | 6.0 | 5.5 | 4.4 | 2.3 | 19.6 | 0.9 | 3.4 | 55.7 | n/a | n/a | n/a | 111 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 19.5 | n/a | n/a | n/a | 29 | 6 |
| Niacin | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 19.3 | n/a | n/a | n/a | 22 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 29.5 | 11.9 | 16.0 | 9.6 | 4.3 | 31.9 | 10.2 | 10.0 | 486.4 | n/a | n/a | n/a | 610 | 122 |
| Phytosterols | n/a | 8.6 | 5.4 | 8.3 | 2.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 5 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 10.0 | n/a | n/a | n/a | 12 | 2 |
| Potassium | n/a | 291.5 | 104.1 | 80.3 | 104.0 | 46.3 | 405.5 | 10.2 | 18.5 | 574.3 | n/a | n/a | n/a | 1,635 | 327 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.1 | 0.5 | 0.6 | 0.3 | 0.2 | 1.6 | 0.4 | 1.0 | 50.2 | n/a | n/a | n/a | 56 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 111.3 | n/a | n/a | n/a | 397 | 79 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.2 | 13.3 | n/a | n/a | n/a | 36 | 7 |
| Selenium | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 1.7 | 44.8 | n/a | n/a | n/a | 48 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 6.2 | 1.8 | 2.2 | 32.0 | 4.1 | 641.9 | 304.2 | 1,432.5 | 199.2 | n/a | n/a | n/a | 2,624 | 525 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.2 | 1.4 | 2.3 | 0.7 | 0.1 | 5.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 34.6 | 0.8 | 46.4 | n/a | n/a | n/a | 83 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 1,024.6 | 220.2 | 1.1 | 179.6 | 599.8 | 530.4 | 1,064.6 | 0.1 | 383.8 | n/a | n/a | n/a | 4,004 | 801 |
| Vitamin A, RAE | n/a | 51.7 | 10.7 | 0.0 | 8.8 | 30.0 | 27.0 | 291.4 | 0.0 | 111.3 | n/a | n/a | n/a | 531 | 106 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 16.9 | 47.8 | 4.1 | 1.2 | 2.4 | 8.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 81 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | n/a | 26 | 5 |
| Water | n/a | 116.3 | 55.9 | 49.0 | 38.2 | 8.2 | 111.6 | 6.8 | 0.1 | 191.9 | n/a | n/a | n/a | 578 | 116 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.