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Nutritional Facts: Savory Bread Stuffing/Dressing With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (629g)
Italian bread
2 tablespoons (27g)
olive oil
3 ounces (85g)
bacon
2 large (515g)
fennel bulbs
1 large (150g)
onions
2 (6g)
garlic cloves
2 large (446g)
granny smith apples
1 cup (100g)
dried cranberries
3 cups (720g)
chicken stock
1/2 cup (30g)
flat leaf parsley
1 tablespoon (0g)
fresh sage leaves
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.0 0.6 n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 11.9 0.0 2.1 5.4 0.5 0.1 0.8 0.2 4.5 0.7 n/a 0.0 n/a 26 2
Aspartic acid (g) 2.4 0.0 0.9 n/a 0.1 0.0 0.3 0.2 n/a 0.1 n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 490.3 0.3 5.1 252.3 34.5 10.9 26.8 8.0 21.6 41.4 n/a 5.4 n/a 896 75
Calories 1,703.4 238.7 389.5 159.6 60.0 8.9 231.9 46.0 259.2 10.8 n/a 2.2 n/a 3,110 259
Calories (kj) 7,128.0 998.7 1,631.2 669.2 249.0 37.4 972.3 194.0 1,087.2 45.3 n/a 9.3 n/a 13,022 1,085
Carbohydrates (g) 314.3 0.0 0.6 37.5 14.0 2.0 61.6 12.2 25.4 1.9 n/a 0.4 n/a 470 39
Cholesterol (mg) 0.0 0.0 57.8 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 n/a 79 7
Copper (mg) 1.2 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 17.0 0.0 0.0 16.0 2.6 0.1 10.7 4.6 0.0 1.0 n/a 0.2 n/a 52 4
Folate (mcg) 1,200.6 0.0 1.7 139.0 28.5 0.2 13.4 1.0 36.0 45.6 n/a 1.9 n/a 1,468 122
Folate, DFE (mcg) 1,910.9 0.0 1.7 139.0 28.5 0.2 13.4 1.0 36.0 45.6 n/a 1.9 n/a 2,178 182
Folate, food (mcg) 188.6 0.0 1.7 139.0 28.5 0.2 13.4 1.0 36.0 45.6 n/a 1.9 n/a 456 38
Folic acid (mcg) 1,012.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,012 84
Fructose n/a n/a n/a n/a 1.9 n/a 26.3 0.6 n/a n/a n/a n/a n/a 29 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 10.8 3.3 n/a n/a n/a n/a n/a 17 1
Glutamic acid (g) 18.8 0.0 1.5 n/a 0.4 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 21 2
Glycine (g) 1.9 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.5 0.2 0.4 3.8 0.3 0.1 0.5 0.3 1.5 1.9 n/a 0.1 n/a 27 2
Isoleucine (g) 2.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 5 0
Lysine (g) 1.2 0.0 0.8 n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 169.7 0.0 10.2 87.5 15.0 1.5 22.3 6.0 28.8 15.0 n/a 1.5 n/a 358 30
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 1.0 0.2 0.1 0.2 0.4 n/a 0.0 n/a 0.0 n/a 5 0
Methionine (g) 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.1 19.7 17.0 n/a 0.0 0.0 0.0 0.0 4.2 0.1 n/a 0.0 n/a 46 4
Niacin (mg) 27.5 0.0 3.3 3.3 0.2 0.0 0.4 0.1 11.4 0.4 n/a 0.0 n/a 47 4
Pantothenic acid (mg) 2.4 0.0 0.4 1.2 0.2 0.0 0.3 0.3 n/a 0.1 n/a 0.0 n/a 5 0
Phenylalanine (g) 2.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 647.4 0.0 159.9 257.4 43.5 9.2 49.1 13.0 194.4 17.4 n/a 1.1 n/a 1,392 116
Phytosterols n/a 59.7 n/a n/a 22.5 n/a 53.5 n/a n/a 1.5 n/a 0.7 n/a 138 11
Polyunsaturated Fat (g) 8.7 2.8 4.1 n/a 0.0 0.0 0.2 0.1 1.5 0.0 n/a 0.0 n/a 18 1
Potassium (mg) 691.4 0.3 176.9 2,131.3 219.0 24.1 477.2 85.0 756.0 166.2 n/a 11.4 n/a 4,739 395
Proline (g) 6.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 7 1
Protein (g) 55.3 0.0 9.9 6.4 1.7 0.4 1.2 0.4 18.1 0.9 n/a 0.1 n/a 94 8
Retinol (mcg) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 n/a 17 1
Riboflavin (mg) 1.8 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 5.4 3.7 12.8 n/a 0.1 0.0 0.1 0.0 2.3 0.0 n/a 0.0 n/a 24 2
Selenium (mcg) 171.0 0.0 17.2 3.6 0.8 0.9 0.0 0.1 15.8 0.0 n/a n/a n/a 209 17
Serine (g) 2.7 0.0 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 3,670.9 0.5 708.5 267.7 6.0 1.0 4.5 2.0 1,029.6 16.8 n/a 0.4 n/a 5,708 476
Starch n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 9.2 0.1 n/a n/a n/a n/a n/a 11 1
Sugar (g) 5.2 0.0 0.0 n/a 6.4 0.1 46.3 4.0 11.4 0.3 n/a n/a n/a 74 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 4 0
Threonine (g) 1.5 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.8 3.9 0.2 n/a 0.0 0.0 0.8 1.2 0.2 0.2 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 22.0 27.0 38.3 1.0 0.2 0.0 0.8 0.1 8.6 0.2 n/a 0.1 n/a 98 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.4 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 31.5 689.8 3.0 0.5 240.8 60.0 21.6 2,527.2 n/a 49.7 n/a 3,624 302
Vitamin A, RAE (mcg) 0.0 0.0 9.4 36.0 0.0 0.0 13.4 3.0 7.2 126.3 n/a 2.5 n/a 198 16
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.2 0.1 0.2 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 61.8 11.1 1.9 20.5 13.3 1.4 39.9 n/a 0.4 n/a 150 13
Vitamin D (IU) 0.0 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 4
Water (g) 224.4 0.0 34.2 464.4 133.7 3.5 381.6 87.1 663.5 26.3 n/a 1.2 n/a 2,020 168
Zinc (mg) 5.4 0.0 1.0 1.0 0.3 0.1 0.2 0.1 1.0 0.3 n/a 0.0 n/a 9 1

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