Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
2 1/4 teaspoons (6g) cinnamon |
1 1/2 teaspoons (3g) ginger |
3/4 teaspoon (2g) nutmeg |
3/8 teaspoon (1g) cloves |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) baking powder |
6 tablespoons (85g) butter |
2/3 cup (225g) molasses |
2 (100g) eggs |
1 1/2 cups (174g) pumpkin |
1/4 cup (61g) milk |
3/4 teaspoon (3g) vanilla |
1/2 cup (59g) walnuts |
1/3 cup (48g) raisins |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 3 | 0 |
Ash (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 4.5 | 0.8 | 1.8 | 7.4 | 1.1 | 1.4 | 0.4 | 0.0 | 1.0 | 0.9 | 22 | 0 |
Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 41 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 58.9 | 3.1 | 3.2 | 5.4 | 0.0 | 1.1 | 84.7 | 20.4 | 460.8 | 56.0 | 36.5 | 72.6 | 0.3 | 57.3 | 24.1 | 913 | 0 |
Calories | 682.5 | 14.5 | 9.0 | 9.2 | 2.7 | 0.0 | 0.0 | 0.6 | 610.9 | 651.9 | 143.0 | 45.2 | 39.0 | 9.1 | 382.6 | 144.4 | 2,745 | 0 |
Calories (kj) | 2,855.6 | 60.8 | 37.9 | 38.6 | 11.2 | 0.0 | 0.0 | 2.4 | 2,555.1 | 2,726.6 | 599.0 | 189.7 | 163.5 | 38.0 | 1,601.7 | 604.5 | 11,485 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 143.1 | 4.7 | 1.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 168.0 | 0.7 | 11.3 | 2.8 | 0.4 | 8.0 | 38.2 | 381 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 564 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 3.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.9 | 1.8 | 16 | 0 |
Folate (mcg) | 343.1 | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 27.8 | 3.1 | 0.0 | 57.3 | 2.4 | 486 | 0 |
Folate, DFE (mcg) | 545.6 | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 27.8 | 3.1 | 0.0 | 57.3 | 2.4 | 689 | 0 |
Folate, food (mcg) | 54.4 | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 27.8 | 3.1 | 0.0 | 57.3 | 2.4 | 197 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.7 | 0.0 | n/a | n/a | n/a | 0.1 | 14.3 | 43 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.8 | 0.4 | n/a | n/a | n/a | 0.0 | 13.4 | 41 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.3 | 0.4 | n/a | 1.6 | 0.1 | 11 | 0 |
Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 1.8 | 1.4 | 0.0 | 0.0 | 1.7 | 0.9 | 26 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 41.3 | 3.5 | 5.8 | 3.2 | 2.2 | 0.0 | 0.0 | 0.4 | 1.7 | 544.0 | 12.0 | 20.9 | 7.9 | 0.4 | 92.4 | 15.5 | 751 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 1.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 9 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.1 | 3.7 | 0.0 | 0.6 | 0.0 | 5.2 | 0.0 | 28 | 0 |
Niacin (mg) | 11.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.7 | 0.4 | 16 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.5 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 3.8 | 4.5 | 3.7 | 0.9 | 0.0 | 0.0 | 114.1 | 20.4 | 69.7 | 198.0 | 76.6 | 56.7 | 0.2 | 202.4 | 48.8 | 1,002 | 0 |
Phytosterols | n/a | 1.5 | 2.2 | 1.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 0.0 | n/a | 42.1 | n/a | 70 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 27.6 | 0.0 | 33 | 0 |
Potassium (mg) | 200.6 | 25.3 | 35.6 | 6.2 | 9.1 | 0.0 | 0.4 | 0.1 | 20.4 | 3,290.8 | 138.0 | 591.6 | 92.1 | 4.7 | 258.0 | 361.7 | 5,035 | 0 |
Proline (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 4 | 0 |
Protein (g) | 19.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 1.7 | 2.0 | 0.0 | 8.9 | 1.5 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 751 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 0.1 | 1.4 | 0.0 | 3.6 | 0.0 | 53 | 0 |
Selenium (mcg) | 63.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 40.0 | 30.7 | 0.5 | 1.2 | 0.0 | 2.9 | 0.3 | 142 | 0 |
Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
Sodium (mg) | 3.8 | 0.6 | 0.7 | 0.3 | 2.0 | 1,258.6 | 1,744.1 | 90.8 | 608.3 | 83.2 | 142.0 | 1.7 | 29.9 | 0.3 | 1.2 | 5.3 | 3,973 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 68 | 0 |
Sugar (g) | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 124.7 | 0.4 | 2.4 | n/a | 0.4 | 1.5 | 28.6 | 159 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 1.8 | n/a | 0.0 | 0.4 | 0.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 12.2 | 0.0 | 14 | 0 |
Total Fat (g) | 1.8 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 69.1 | 0.2 | 9.5 | 0.2 | 2.2 | 0.0 | 38.1 | 0.2 | 122 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 17.3 | 0.8 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 12,848.2 | 84.2 | 0.0 | 11.7 | 0.0 | 15,638 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 642.1 | 20.1 | 0.0 | 0.6 | 0.0 | 1,407 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.9 | 0.0 | 0.8 | 1.1 | 19 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 0 |
Water (g) | 22.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 49.2 | 76.2 | 159.4 | 53.5 | 1.7 | 2.4 | 7.5 | 387 | 0 |
Zinc (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 0.6 | 0.2 | 0.0 | 1.8 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.