Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/2 fluid ounces (177g) oil |
3/4 cup (150g) unbleached cane sugar |
2 tablespoons (40g) blackstrap molasses |
1 cup (237g) water |
1/2 cup (122g) soymilk |
1 teaspoon (4g) pure vanilla extract |
2 2/3 cups (320g) whole wheat flour |
3/4 cup (90g) oat flour |
1/3 cup (34g) rye flour |
1/4 cup (30g) buckwheat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) allspice |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
3 cups (384g) carrots |
1 cup (147g) dates |
2/3 cup (57g) unsweetened dried shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 0.0 | 5.1 | 2.3 | 0.4 | 0.8 | 6.6 | 1.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 2.4 | 1.1 | 30 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2.3 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.5 | 82.0 | 7.1 | 30.4 | 0.5 | 108.8 | 36.9 | 8.2 | 12.3 | 677.5 | 0.0 | 0.7 | 39.3 | 13.3 | 7.1 | 2.2 | 1.0 | 126.7 | 57.3 | 14.8 | 1,228 | 102 |
| Calories | 1,565.8 | 580.5 | 116.0 | 0.0 | 65.6 | 12.1 | 1,088.1 | 301.5 | 118.5 | 100.5 | 4.7 | 0.0 | 0.0 | 9.7 | 5.3 | 3.6 | 6.2 | 3.0 | 157.4 | 414.5 | 375.1 | 4,928 | 411 |
| Calories (kj) | 6,551.9 | 2,427.0 | 485.2 | 0.0 | 274.6 | 50.6 | 4,557.4 | 1,261.8 | 495.6 | 420.6 | 19.6 | 0.0 | 0.0 | 40.6 | 22.1 | 14.9 | 25.7 | 12.6 | 664.3 | 1,731.7 | 1,569.0 | 20,625 | 1,719 |
| Carbohydrates (g) | 0.0 | 150.0 | 29.9 | 0.0 | 7.6 | 0.5 | 230.3 | 63.5 | 25.6 | 21.2 | 2.2 | 0.0 | 0.0 | 3.2 | 1.4 | 0.7 | 0.6 | 0.6 | 36.8 | 110.3 | 13.4 | 698 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 34.2 | 9.0 | 4.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.4 | 0.2 | 0.1 | 10.8 | 11.8 | 9.3 | 86 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 140.8 | 48.6 | 11.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.9 | 0.1 | 73.0 | 27.9 | 5.1 | 348 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 140.8 | 48.6 | 11.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.9 | 0.1 | 73.0 | 27.9 | 5.1 | 348 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 140.8 | 48.6 | 11.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.9 | 0.1 | 73.0 | 27.9 | 5.1 | 348 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 28.8 | n/a | 36 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 29.2 | n/a | 36 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 13.9 | 1.8 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.9 | 20 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.8 | 0.0 | 11.5 | 3.7 | 0.9 | 1.2 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 1.5 | 1.9 | 26 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.9 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 96.8 | 2.4 | 30.4 | 0.5 | 438.5 | 225.9 | 21.4 | 75.3 | 3.6 | 0.0 | 0.0 | 2.4 | 2.7 | 2.9 | 2.1 | 1.9 | 46.1 | 63.2 | 51.1 | 1,067 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 13.0 | 1.8 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.4 | 1.6 | 21 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 48.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 53 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 15.9 | 5.5 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 1.9 | 0.3 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 1.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 12.4 | 0.0 | 63.2 | 0.3 | 1,142.5 | 303.3 | 76.4 | 101.1 | 912.5 | 0.0 | 0.0 | 2.5 | 2.3 | 1.2 | 2.5 | 1.5 | 134.4 | 91.1 | 117.1 | 2,964 | 247 |
| Phytosterols (mg) | 1,714.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.2 | 2.8 | 0.7 | 0.7 | n/a | n/a | n/a | 1,721 | 143 |
| Polyunsaturated Fat (g) | 96.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.7 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 104 | 9 |
| Potassium (mg) | 0.0 | 3.0 | 585.6 | 2.4 | 143.4 | 6.2 | 1,161.7 | 519.3 | 127.0 | 173.1 | 0.5 | 0.0 | 0.2 | 16.9 | 21.0 | 12.2 | 4.1 | 11.9 | 1,228.8 | 964.3 | 308.6 | 5,290 | 441 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6.6 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 42.3 | 11.4 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 3.6 | 3.9 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 22.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 32.5 | 59 | 5 |
| Selenium (mcg) | 0.0 | 0.9 | 7.1 | 0.0 | 5.8 | 0.0 | 197.8 | 5.1 | 4.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 4.4 | 10.5 | 239 | 20 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 0.0 | 1.5 | 14.8 | 7.1 | 62.0 | 0.4 | 6.4 | 9.9 | 0.7 | 3.3 | 726.2 | 1,258.6 | 1,162.7 | 0.4 | 1.5 | 2.7 | 0.2 | 0.2 | 265.0 | 2.9 | 21.0 | 3,547 | 296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 184.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 190 | 16 |
| Sucrose | n/a | 149.7 | 11.8 | n/a | n/a | n/a | 1.2 | 1.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.8 | 35.0 | n/a | 214 | 18 |
| Sugar (g) | 0.0 | 149.7 | 22.2 | 0.0 | 4.8 | 0.5 | 1.3 | 2.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 18.2 | 93.1 | 4.2 | 298 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 25.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.3 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6.4 | n/a | 2.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
| Total Fat (g) | 177.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 8.0 | 2.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.9 | 0.6 | 36.7 | 231 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 10.9 | 5.9 | 1.2 | 0.3 | 64,151.0 | 14.7 | 0.0 | 64,228 | 5,352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 3,206.4 | 0.0 | 0.0 | 3,208 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 22.7 | 0.6 | 0.9 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 8.7 | 236.8 | 107.0 | 2.2 | 34.4 | 10.0 | 3.7 | 3.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 339.0 | 30.2 | 1.7 | 778 | 65 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.3 | 2.8 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.