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Nutritional Facts: Celeriac, Apple & Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
celery root
1 cup (125g)
apples
1 cup (160g)
onions
3/4 teaspoon (0g)
oregano
1 to taste (0g)
salt & pepper
1 teaspoon (2g)
paprika
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 0.0 0 0
Ash (g) 3.1 0.2 0.6 0.0 n/a 0.2 4 1
Aspartic acid n/a 0.1 0.1 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 134.2 7.5 36.8 4.0 n/a 5.3 188 47
Calories 131.0 65.0 64.0 0.7 n/a 6.5 267 67
Calories (kj) 549.1 272.5 265.6 2.8 n/a 27.2 1,117 279
Carbohydrates (g) 28.7 17.3 14.9 0.2 n/a 1.2 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.6 3.0 2.7 0.1 n/a 0.8 12 3
Folate (mcg) 25.0 3.8 30.4 0.6 n/a 1.1 61 15
Folate, DFE (mcg) 25.0 3.8 30.4 0.6 n/a 1.1 61 15
Folate, food (mcg) 25.0 3.8 30.4 0.6 n/a 1.1 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 7.4 2.1 0.0 n/a 0.2 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 3.2 0.0 n/a 0.1 6 2
Glutamic acid n/a 0.0 0.4 0.0 n/a 0.1 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.2 0.2 0.3 0.1 n/a 0.5 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 62.4 6.3 16.0 0.7 n/a 4.1 89 22
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.2 0.1 0.2 0.0 n/a 0.2 3 1
Pantothenic acid (mg) 1.1 0.1 0.2 0.0 n/a 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 358.8 13.8 46.4 0.4 n/a 7.2 427 107
Phytosterols n/a 15.0 24.0 0.5 n/a 4.0 44 11
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 0.2 1 0
Potassium (mg) 936.0 133.8 233.6 3.2 n/a 52.4 1,359 340
Proline n/a 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 4.7 0.3 1.8 0.0 n/a 0.3 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Selenium (mcg) 2.2 0.0 0.8 0.0 n/a 0.1 3 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 312.0 1.3 6.4 0.1 n/a 1.6 321 80
Starch n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.6 1.6 0.0 n/a 0.0 4 1
Sugar (g) 5.0 13.0 6.8 0.0 n/a 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.2 0.0 0.0 n/a 0.7 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 0.9 0.2 0.2 0.0 n/a 0.3 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 67.5 3.2 4.3 n/a 1,132.8 1,208 302
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.2 n/a 56.6 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 25.0 5.8 11.8 0.0 n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 274.6 107.0 142.6 0.0 n/a 0.3 524 131
Zinc (mg) 1.0 0.1 0.3 0.0 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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