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    Nutritional Facts: Brunswick Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    beef
    10 ounces (283g)
    pork
    8 ounces (227g)
    white chicken meat
    32 ounces (908g)
    cream-style corn
    32 ounces (907g)
    chopped tomatoes
    8 ounces (227g)
    English peas
    3 tablespoons (45g)
    barbecue sauce
    1 tablespoon (14g)
    hot sauce
    1 tablespoon (13g)
    sugar
    1 large (150g)
    onions
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 1.4 4.6 2.9 1.4 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 5.0 3.2 0.6 0.2 1.0 n/a 0.0 n/a 0.2 0.0 0.0 12 2
    Ash (g) 0.8 3.1 2.2 8.9 4.5 2.0 1.4 1.0 0.0 0.5 18.0 0.1 43 7
    Aspartic acid (g) 2.1 7.4 4.7 1.2 1.2 1.1 n/a 0.0 n/a 0.1 0.0 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.7 51.0 27.2 27.2 90.7 56.7 5.4 1.1 0.1 34.5 4.3 10.2 382 64
    Calories 1,910.8 569.5 258.6 653.8 163.3 183.7 67.5 1.6 48.8 60.0 0.0 5.8 3,923 654
    Calories (kj) 7,994.6 2,377.2 1,081.9 2,733.1 671.4 768.9 281.7 6.5 203.9 249.0 0.0 24.2 16,392 2,732
    Carbohydrates (g) 0.0 0.0 0.0 164.6 35.3 32.8 16.3 0.2 12.6 14.0 0.0 1.5 277 46
    Cholesterol (mg) 280.7 238.0 131.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 108
    Copper (mg) 0.1 0.2 0.1 0.5 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.9 0.7 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.9 10.9 11.6 0.3 0.0 0.0 2.6 0.0 0.6 37 6
    Folate (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
    Folate, DFE (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
    Folate, food (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.1 12.4 0.9 n/a n/a 0.0 1.9 n/a 0.0 17 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 11.3 0.3 n/a n/a 0.0 3.0 n/a 0.0 17 3
    Glutamic acid (g) 3.5 12.3 7.9 3.1 3.9 1.7 n/a 0.0 n/a 0.4 0.0 0.0 33 5
    Glycine (g) 1.4 3.6 2.6 0.6 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Histidine (g) 0.7 3.2 1.6 0.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.0 2.8 1.7 3.5 2.4 3.3 0.1 0.1 0.0 0.3 0.1 0.2 17 3
    Isoleucine (g) 1.1 3.7 2.8 0.6 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.9 6.5 3.9 1.7 0.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 15 2
    Lysine (g) 2.0 7.1 4.5 0.7 0.2 0.7 n/a 0.0 n/a 0.1 0.0 0.0 15 3
    Magnesium (mg) 14.2 70.8 61.2 154.4 99.8 74.8 5.4 0.7 0.0 15.0 0.2 3.9 500 83
    Maltose n/a n/a n/a 1.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.6 1.0 0.9 0.1 0.0 0.0 0.2 0.0 0.3 3 1
    Methionine (g) 0.6 2.1 1.5 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 87.7 11.1 0.9 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 101 17
    Niacin (mg) 4.1 18.4 24.1 8.7 5.4 4.7 0.2 0.0 0.0 0.2 0.0 0.0 66 11
    Pantothenic acid (mg) 0.5 2.1 1.9 1.6 0.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 7 1
    Phenylalanine (g) 0.9 3.2 2.1 0.7 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Phosphorus (mg) 172.9 654.5 424.1 463.1 217.7 245.0 7.6 1.6 0.0 43.5 0.0 3.6 2,234 372
    Phytosterols n/a n/a n/a n/a 63.5 n/a n/a n/a n/a 22.5 0.0 2.1 88 15
    Polyunsaturated Fat (g) 7.3 2.4 0.8 1.8 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 272.2 1,011.5 542.1 1,216.7 2,150.2 553.4 93.6 20.3 0.3 219.0 1.4 30.6 6,111 1,019
    Proline (g) 1.1 3.1 2.2 1.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Protein (g) 23.3 77.9 52.6 15.8 8.0 12.3 0.0 0.1 0.0 1.7 0.0 0.2 192 32
    Retinol (mcg) 0.0 2.8 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Riboflavin (mg) 0.1 0.9 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 83.5 8.8 1.0 0.6 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 94 16
    Selenium (mcg) 18.7 125.2 40.4 3.6 0.0 4.1 0.6 0.0 0.1 0.8 0.0 0.1 194 32
    Serine (g) 0.9 3.3 1.8 0.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Sodium (mg) 73.7 155.8 154.2 2,587.8 45.4 11.3 381.1 372.7 0.1 6.0 6,976.4 0.5 10,765 1,794
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 24.2 0.0 11.3 n/a n/a 12.6 1.5 n/a 0.0 50 8
    Sugar (g) 0.0 0.0 0.0 29.3 23.9 12.9 11.7 0.2 12.6 6.4 0.0 0.0 97 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.9 0.2 0.2 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 0.9 3.5 2.2 0.6 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.3 0.5 0.6 4.9 0.3 0.3 0.0 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 1.1 2.2 n/a n/a n/a 0.0 n/a 0.2 4 1
    Total Fat (g) 201.0 26.1 3.7 3.8 1.8 0.9 0.1 0.1 0.0 0.2 0.0 0.1 238 40
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.9 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.7 2.8 1.8 0.6 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 1.2 4.1 2.6 0.9 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 11.3 61.2 671.9 7,557.5 1,735.1 105.7 22.8 0.0 3.0 0.0 12.6 10,181 1,697
    Vitamin A, RAE (mcg) 0.0 2.8 18.1 36.3 381.1 86.2 5.4 1.1 0.0 0.0 0.0 0.6 532 89
    Vitamin B-12 (mcg) 2.1 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 1.6 1.2 0.6 0.7 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.6 0.0 41.8 124.3 90.7 0.3 10.5 0.0 11.1 0.0 0.0 279 47
    Vitamin D (IU) 31.2 87.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 119 20
    Water (g) 57.3 177.2 169.8 714.9 857.5 178.9 27.2 12.7 0.0 133.7 0.0 0.3 2,329 388
    Zinc (mg) 2.3 8.2 2.2 4.8 1.5 2.8 0.1 0.0 0.0 0.3 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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