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Nutritional Facts: Brunswick Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
beef
10 ounces (283g)
pork
8 ounces (227g)
white chicken meat
32 ounces (908g)
cream-style corn
32 ounces (907g)
chopped tomatoes
8 ounces (227g)
English peas
3 tablespoons (45g)
barbecue sauce
1 tablespoon (14g)
hot sauce
1 tablespoon (13g)
sugar
1 large (150g)
onions
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 1.4 4.6 2.9 1.4 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 5.0 3.2 0.6 0.2 1.0 n/a 0.0 n/a 0.2 0.0 0.0 12 2
Ash (g) 0.8 3.1 2.2 8.9 4.5 2.0 1.4 1.0 0.0 0.5 18.0 0.1 43 7
Aspartic acid (g) 2.1 7.4 4.7 1.2 1.2 1.1 n/a 0.0 n/a 0.1 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 51.0 27.2 27.2 90.7 56.7 5.4 1.1 0.1 34.5 4.3 10.2 382 64
Calories 1,910.8 569.5 258.6 653.8 163.3 183.7 67.5 1.6 48.8 60.0 0.0 5.8 3,923 654
Calories (kj) 7,994.6 2,377.2 1,081.9 2,733.1 671.4 768.9 281.7 6.5 203.9 249.0 0.0 24.2 16,392 2,732
Carbohydrates (g) 0.0 0.0 0.0 164.6 35.3 32.8 16.3 0.2 12.6 14.0 0.0 1.5 277 46
Cholesterol (mg) 280.7 238.0 131.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 108
Copper (mg) 0.1 0.2 0.1 0.5 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.9 0.7 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.9 10.9 11.6 0.3 0.0 0.0 2.6 0.0 0.6 37 6
Folate (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
Folate, DFE (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
Folate, food (mcg) 0.0 8.5 9.1 408.6 136.1 147.4 0.9 0.8 0.0 28.5 0.0 0.4 740 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 12.4 0.9 n/a n/a 0.0 1.9 n/a 0.0 17 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 11.3 0.3 n/a n/a 0.0 3.0 n/a 0.0 17 3
Glutamic acid (g) 3.5 12.3 7.9 3.1 3.9 1.7 n/a 0.0 n/a 0.4 0.0 0.0 33 5
Glycine (g) 1.4 3.6 2.6 0.6 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Histidine (g) 0.7 3.2 1.6 0.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 2.8 1.7 3.5 2.4 3.3 0.1 0.1 0.0 0.3 0.1 0.2 17 3
Isoleucine (g) 1.1 3.7 2.8 0.6 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.9 6.5 3.9 1.7 0.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 15 2
Lysine (g) 2.0 7.1 4.5 0.7 0.2 0.7 n/a 0.0 n/a 0.1 0.0 0.0 15 3
Magnesium (mg) 14.2 70.8 61.2 154.4 99.8 74.8 5.4 0.7 0.0 15.0 0.2 3.9 500 83
Maltose n/a n/a n/a 1.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.6 1.0 0.9 0.1 0.0 0.0 0.2 0.0 0.3 3 1
Methionine (g) 0.6 2.1 1.5 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 87.7 11.1 0.9 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 101 17
Niacin (mg) 4.1 18.4 24.1 8.7 5.4 4.7 0.2 0.0 0.0 0.2 0.0 0.0 66 11
Pantothenic acid (mg) 0.5 2.1 1.9 1.6 0.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Phenylalanine (g) 0.9 3.2 2.1 0.7 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Phosphorus (mg) 172.9 654.5 424.1 463.1 217.7 245.0 7.6 1.6 0.0 43.5 0.0 3.6 2,234 372
Phytosterols n/a n/a n/a n/a 63.5 n/a n/a n/a n/a 22.5 0.0 2.1 88 15
Polyunsaturated Fat (g) 7.3 2.4 0.8 1.8 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 272.2 1,011.5 542.1 1,216.7 2,150.2 553.4 93.6 20.3 0.3 219.0 1.4 30.6 6,111 1,019
Proline (g) 1.1 3.1 2.2 1.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Protein (g) 23.3 77.9 52.6 15.8 8.0 12.3 0.0 0.1 0.0 1.7 0.0 0.2 192 32
Retinol (mcg) 0.0 2.8 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Riboflavin (mg) 0.1 0.9 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 83.5 8.8 1.0 0.6 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 94 16
Selenium (mcg) 18.7 125.2 40.4 3.6 0.0 4.1 0.6 0.0 0.1 0.8 0.0 0.1 194 32
Serine (g) 0.9 3.3 1.8 0.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 73.7 155.8 154.2 2,587.8 45.4 11.3 381.1 372.7 0.1 6.0 6,976.4 0.5 10,765 1,794
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 24.2 0.0 11.3 n/a n/a 12.6 1.5 n/a 0.0 50 8
Sugar (g) 0.0 0.0 0.0 29.3 23.9 12.9 11.7 0.2 12.6 6.4 0.0 0.0 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.9 0.2 0.2 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.9 3.5 2.2 0.6 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.3 0.5 0.6 4.9 0.3 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 1.1 2.2 n/a n/a n/a 0.0 n/a 0.2 4 1
Total Fat (g) 201.0 26.1 3.7 3.8 1.8 0.9 0.1 0.1 0.0 0.2 0.0 0.1 238 40
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.9 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.7 2.8 1.8 0.6 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 1.2 4.1 2.6 0.9 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 11.3 61.2 671.9 7,557.5 1,735.1 105.7 22.8 0.0 3.0 0.0 12.6 10,181 1,697
Vitamin A, RAE (mcg) 0.0 2.8 18.1 36.3 381.1 86.2 5.4 1.1 0.0 0.0 0.0 0.6 532 89
Vitamin B-12 (mcg) 2.1 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 1.6 1.2 0.6 0.7 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.6 0.0 41.8 124.3 90.7 0.3 10.5 0.0 11.1 0.0 0.0 279 47
Vitamin D (IU) 31.2 87.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 119 20
Water (g) 57.3 177.2 169.8 714.9 857.5 178.9 27.2 12.7 0.0 133.7 0.0 0.3 2,329 388
Zinc (mg) 2.3 8.2 2.2 4.8 1.5 2.8 0.1 0.0 0.0 0.3 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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