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    Nutritional Facts: Thanksgiving Turkey Vegetable Leftover Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked turkey
    14 ounces (427g)
    chicken broth
    1 cup (252g)
    evaporated milk
    1 cup (149g)
    corn
    1/4 cup (23g)
    broccoli
    1/4 cup (40g)
    diced onions
    1/4 cup (27g)
    cauliflower
    1 to taste (0g)
    margarine
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 10.2 n/a 0.6 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 11.5 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 2
    Ash (g) 5.9 4.4 3.9 1.1 0.2 0.1 0.2 n/a 0.1 n/a n/a n/a 16 3
    Aspartic acid (g) 15.9 n/a 1.3 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 140.0 17.1 657.7 4.5 10.7 9.2 5.9 n/a 4.7 n/a n/a n/a 850 142
    Calories 952.0 68.3 337.7 143.0 7.7 16.0 6.7 n/a 113.8 n/a n/a n/a 1,645 274
    Calories (kj) 3,981.6 286.1 1,416.2 597.5 32.1 66.4 27.8 n/a 475.9 n/a n/a n/a 6,884 1,147
    Carbohydrates (g) 0.0 1.6 25.3 31.3 1.5 3.7 1.3 n/a 23.8 n/a n/a n/a 89 15
    Cholesterol (mg) 425.6 0.0 73.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 499 83
    Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.6 0.7 0.5 n/a 0.8 n/a n/a n/a 6 1
    Folate (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 57.2 n/a n/a n/a 197 33
    Folate, DFE (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 90.9 n/a n/a n/a 230 38
    Folate, food (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 9.1 n/a n/a n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 n/a n/a n/a 48 8
    Fructose n/a n/a n/a 1.2 0.2 0.5 0.3 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.1 0.8 0.3 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 26.8 n/a 3.6 1.0 0.1 0.1 0.1 n/a 1.1 n/a n/a n/a 33 5
    Glycine (g) 8.1 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 1
    Histidine (g) 5.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
    Iron (mg) 10.0 0.9 0.5 0.7 0.2 0.1 0.1 n/a 1.5 n/a n/a n/a 14 2
    Isoleucine (g) 8.5 n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.1 n/a 1.7 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 16 3
    Lysine (g) 15.5 n/a 1.4 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 17 3
    Magnesium (mg) 145.6 4.3 60.5 38.7 4.8 4.0 4.0 n/a 6.9 n/a n/a n/a 269 45
    Maltose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Methionine (g) 4.8 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 6.2 1.0 5.9 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
    Niacin (mg) 30.5 5.9 0.5 2.5 0.1 0.0 0.1 n/a 1.8 n/a n/a n/a 42 7
    Pantothenic acid (mg) 5.3 0.1 1.6 1.2 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 9 1
    Phenylalanine (g) 6.5 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 8 1
    Phosphorus (mg) 1,192.8 128.1 511.6 114.7 15.0 11.6 11.8 n/a 33.8 n/a n/a n/a 2,019 337
    Phytosterols n/a n/a n/a n/a n/a 6.0 4.8 n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 8.4 0.5 0.6 0.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 11 2
    Potassium (mg) 1,668.8 367.2 763.6 324.8 71.9 58.4 80.0 n/a 33.4 n/a n/a n/a 3,368 561
    Proline (g) 6.8 n/a 1.7 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 9 2
    Protein (g) 164.2 8.6 17.2 5.1 0.6 0.4 0.5 n/a 3.2 n/a n/a n/a 200 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 8.2 0.7 11.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 21 3
    Selenium (mcg) 206.1 0.0 5.8 0.3 0.6 0.2 0.2 n/a 10.6 n/a n/a n/a 224 37
    Serine (g) 7.3 n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 9 1
    Sodium (mg) 392.0 1,306.6 267.1 1.5 7.5 1.6 8.0 n/a 0.6 n/a n/a n/a 1,985 331
    Starch n/a n/a n/a 10.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
    Sucrose n/a n/a n/a 4.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 1.2 n/a 6.8 0.4 1.7 0.5 n/a 0.1 n/a n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Threonine (g) 7.3 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.8 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 27.8 2.4 19.1 2.2 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.5 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
    Valine (g) 8.7 n/a 1.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 1,000.4 391.9 141.7 0.8 0.0 n/a 0.0 n/a n/a n/a 1,535 256
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 19.4 7.1 0.0 0.0 n/a 0.0 n/a n/a n/a 26 4
    Vitamin B-12 (mcg) 2.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 4.8 8.2 20.3 3.0 12.9 n/a 0.0 n/a n/a n/a 49 8
    Vitamin D (IU) 44.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 45 7
    Water (g) 363.3 409.7 186.6 109.4 20.3 35.6 24.6 n/a 3.7 n/a n/a n/a 1,153 192
    Zinc (mg) 17.4 0.4 1.9 0.9 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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