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Nutritional Facts: Thanksgiving Turkey Vegetable Leftover Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked turkey
14 ounces (427g)
chicken broth
1 cup (252g)
evaporated milk
1 cup (149g)
corn
1/4 cup (23g)
broccoli
1/4 cup (40g)
diced onions
1/4 cup (27g)
cauliflower
1 to taste (0g)
margarine
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 10.2 n/a 0.6 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 11.5 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 2
Ash (g) 5.9 4.4 3.9 1.1 0.2 0.1 0.2 n/a 0.1 n/a n/a n/a 16 3
Aspartic acid (g) 15.9 n/a 1.3 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 140.0 17.1 657.7 4.5 10.7 9.2 5.9 n/a 4.7 n/a n/a n/a 850 142
Calories 952.0 68.3 337.7 143.0 7.7 16.0 6.7 n/a 113.8 n/a n/a n/a 1,645 274
Calories (kj) 3,981.6 286.1 1,416.2 597.5 32.1 66.4 27.8 n/a 475.9 n/a n/a n/a 6,884 1,147
Carbohydrates (g) 0.0 1.6 25.3 31.3 1.5 3.7 1.3 n/a 23.8 n/a n/a n/a 89 15
Cholesterol (mg) 425.6 0.0 73.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 499 83
Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.6 0.7 0.5 n/a 0.8 n/a n/a n/a 6 1
Folate (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 57.2 n/a n/a n/a 197 33
Folate, DFE (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 90.9 n/a n/a n/a 230 38
Folate, food (mcg) 39.2 8.5 20.2 34.3 14.3 7.6 15.2 n/a 9.1 n/a n/a n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 n/a n/a n/a 48 8
Fructose n/a n/a n/a 1.2 0.2 0.5 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.1 0.8 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 26.8 n/a 3.6 1.0 0.1 0.1 0.1 n/a 1.1 n/a n/a n/a 33 5
Glycine (g) 8.1 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 1
Histidine (g) 5.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
Iron (mg) 10.0 0.9 0.5 0.7 0.2 0.1 0.1 n/a 1.5 n/a n/a n/a 14 2
Isoleucine (g) 8.5 n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.1 n/a 1.7 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 16 3
Lysine (g) 15.5 n/a 1.4 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 17 3
Magnesium (mg) 145.6 4.3 60.5 38.7 4.8 4.0 4.0 n/a 6.9 n/a n/a n/a 269 45
Maltose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 4.8 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.2 1.0 5.9 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Niacin (mg) 30.5 5.9 0.5 2.5 0.1 0.0 0.1 n/a 1.8 n/a n/a n/a 42 7
Pantothenic acid (mg) 5.3 0.1 1.6 1.2 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 9 1
Phenylalanine (g) 6.5 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 8 1
Phosphorus (mg) 1,192.8 128.1 511.6 114.7 15.0 11.6 11.8 n/a 33.8 n/a n/a n/a 2,019 337
Phytosterols n/a n/a n/a n/a n/a 6.0 4.8 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 8.4 0.5 0.6 0.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 11 2
Potassium (mg) 1,668.8 367.2 763.6 324.8 71.9 58.4 80.0 n/a 33.4 n/a n/a n/a 3,368 561
Proline (g) 6.8 n/a 1.7 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 9 2
Protein (g) 164.2 8.6 17.2 5.1 0.6 0.4 0.5 n/a 3.2 n/a n/a n/a 200 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 8.2 0.7 11.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 21 3
Selenium (mcg) 206.1 0.0 5.8 0.3 0.6 0.2 0.2 n/a 10.6 n/a n/a n/a 224 37
Serine (g) 7.3 n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 9 1
Sodium (mg) 392.0 1,306.6 267.1 1.5 7.5 1.6 8.0 n/a 0.6 n/a n/a n/a 1,985 331
Starch n/a n/a n/a 10.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
Sucrose n/a n/a n/a 4.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 1.2 n/a 6.8 0.4 1.7 0.5 n/a 0.1 n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Threonine (g) 7.3 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.8 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 27.8 2.4 19.1 2.2 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.5 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Valine (g) 8.7 n/a 1.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 1,000.4 391.9 141.7 0.8 0.0 n/a 0.0 n/a n/a n/a 1,535 256
Vitamin A, RAE (mcg) 0.0 0.0 n/a 19.4 7.1 0.0 0.0 n/a 0.0 n/a n/a n/a 26 4
Vitamin B-12 (mcg) 2.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 2.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 4.8 8.2 20.3 3.0 12.9 n/a 0.0 n/a n/a n/a 49 8
Vitamin D (IU) 44.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 45 7
Water (g) 363.3 409.7 186.6 109.4 20.3 35.6 24.6 n/a 3.7 n/a n/a n/a 1,153 192
Zinc (mg) 17.4 0.4 1.9 0.9 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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