Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
2 tablespoons (28g) butter |
1 cup (243g) soymilk |
2/3 cup (133g) sugar |
1 cup (120g) whole wheat flour |
3 tablespoons (16g) soy flour |
2 tablespoons (16g) cinnamon |
2 1/2 teaspoons (12g) baking powder |
1 pinch (2g) sea salt |
2/3 cup (112g) flax seeds |
2/3 cup (91g) nuts |
2/3 cup (0g) fruit |
2/3 cup (143g) dried fruit |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.5 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 2.2 | 2.0 | n/a | n/a | 7 | 0 |
Ash (g) | 1.1 | 0.6 | 1.6 | 0.0 | 1.9 | 0.9 | 0.6 | 8.3 | 1.5 | 4.2 | 3.8 | n/a | 2.6 | 27 | 0 |
Aspartic acid (g) | 1.3 | 0.0 | 0.7 | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 2.3 | 1.9 | n/a | n/a | 8 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 56.0 | 6.8 | 60.8 | 1.3 | 40.8 | 30.0 | 156.3 | 846.9 | 0.4 | 285.7 | 64.0 | n/a | 54.2 | 1,603 | 0 |
Calories | 143.0 | 203.6 | 131.2 | 516.3 | 408.0 | 70.0 | 38.5 | 5.9 | 0.0 | 598.4 | 542.8 | n/a | 346.7 | 3,004 | 0 |
Calories (kj) | 599.0 | 851.7 | 549.2 | 2,158.4 | 1,708.8 | 292.8 | 161.5 | 24.5 | 0.0 | 2,503.3 | 2,270.8 | n/a | 1,450.9 | 12,571 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 0.0 | 15.3 | 133.4 | 86.4 | 4.8 | 12.6 | 2.8 | 0.0 | 32.4 | 23.2 | n/a | 91.4 | 403 | 0 |
Cholesterol (mg) | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 0.5 | 4 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 12.8 | n/a | 8.3 | 0.0 | 0.0 | 30.6 | 8.2 | n/a | 11.1 | 73 | 0 |
Folate (mcg) | 47.0 | 0.9 | 43.7 | 0.0 | 52.8 | 36.2 | 0.9 | 0.0 | 0.0 | 97.5 | 45.7 | n/a | 5.7 | 330 | 0 |
Folate, DFE (mcg) | 47.0 | 0.9 | 43.7 | 0.0 | 52.8 | 36.2 | 0.9 | 0.0 | 0.0 | 97.5 | 45.7 | n/a | 5.7 | 330 | 0 |
Folate, food (mcg) | 47.0 | 0.9 | 43.7 | 0.0 | 52.8 | 36.2 | 0.9 | 0.0 | 0.0 | 97.5 | 45.7 | n/a | 5.7 | 330 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 0.1 | 1.2 | n/a | 5.2 | 1.1 | 0.1 | n/a | 0.0 | 4.5 | 4.0 | n/a | n/a | 18 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 1.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 1.6 | 0.1 | 4.3 | 0.9 | 1.3 | 1.3 | 0.0 | 6.4 | 3.4 | n/a | 3.9 | 25 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.5 | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 12.0 | 0.6 | 60.8 | 0.0 | 164.4 | 58.8 | 9.4 | 4.5 | 0.0 | 439.3 | 205.6 | n/a | 55.6 | 1,011 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 0.3 | 2.7 | 0.0 | 0.0 | 2.8 | 1.8 | n/a | 0.3 | 13 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 6.0 | 1.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8.4 | 28.7 | n/a | 0.3 | 49 | 0 |
Niacin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 5.9 | 0.5 | 0.2 | 0.0 | 0.0 | 3.5 | 4.3 | n/a | 2.7 | 19 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.6 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 198.0 | 6.8 | 126.4 | 0.0 | 428.4 | 75.9 | 10.0 | 1,140.6 | 0.0 | 719.4 | 397.5 | n/a | 109.9 | 3,213 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.9 | 2.3 | 0.0 | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 32.2 | 9.8 | n/a | 0.2 | 51 | 0 |
Potassium (mg) | 138.0 | 6.8 | 286.7 | 2.7 | 435.6 | 325.3 | 67.2 | 0.6 | 0.1 | 911.0 | 545.5 | n/a | 1,135.6 | 3,855 | 0 |
Proline (g) | 0.5 | 0.0 | 0.4 | n/a | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 5 | 0 |
Protein (g) | 12.6 | 0.2 | 7.9 | 0.0 | 15.9 | 6.1 | 0.6 | 0.0 | 0.0 | 20.5 | 15.8 | n/a | 3.5 | 83 | 0 |
Retinol (mcg) | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 351 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 2 | 0 |
Saturated Fat (g) | 3.1 | 14.6 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 4.1 | 6.3 | n/a | 0.1 | 30 | 0 |
Selenium (mcg) | 30.7 | 0.3 | 11.7 | 0.8 | 74.2 | 1.2 | 0.5 | 0.0 | 0.0 | 28.5 | 6.9 | n/a | n/a | 155 | 0 |
Serine (g) | 1.0 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | n/a | n/a | 4 | 0 |
Sodium (mg) | 142.0 | 202.8 | 123.9 | 1.3 | 2.4 | 1.9 | 1.6 | 907.7 | 581.4 | 33.6 | 611.3 | n/a | 25.7 | 2,636 | 0 |
Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 133.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 135 | 0 |
Sugar (g) | 0.4 | 0.0 | 9.7 | 133.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 4.2 | n/a | n/a | 150 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.1 | 3 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.7 | 0.3 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 10.0 | n/a | n/a | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 2.3 | n/a | 1.6 | n/a | n/a | 22.4 | n/a | n/a | n/a | 27 | 0 |
Total Fat (g) | 9.5 | 23.0 | 4.3 | 0.0 | 3.0 | 3.5 | 0.2 | 0.0 | 0.0 | 47.2 | 47.0 | n/a | 0.7 | 138 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 540.0 | 709.7 | 7.3 | 0.0 | 10.8 | 17.5 | 46.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 3,483.9 | 4,820 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 194.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174.1 | 532 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 5.4 | 7 | 0 |
Vitamin D (IU) | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99 | 0 |
Water (g) | 76.2 | 4.5 | 214.0 | 0.0 | 12.9 | 0.6 | 1.7 | 0.5 | 0.0 | 7.8 | 1.6 | n/a | 44.5 | 364 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 3.1 | 0.6 | 0.3 | 0.0 | 0.0 | 4.9 | 3.5 | n/a | 0.7 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.