Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
12 ounces (336g) Spam |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) dry mustard |
1 (0g) cayenne pepper |
2 cups (488g) milk |
1/2 lb (227g) sharp American cheese |
1/2 cup (54g) fresh breadcrumbs |
1/8 teaspoon (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 0.3 | 0.0 | 4 | 1 |
| Ash (g) | 2.1 | 13.1 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 3.5 | 10.1 | 1.5 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 0.4 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 47.0 | 6.8 | 1.2 | 0.4 | 1.3 | n/a | 580.7 | 1,130.2 | 98.8 | 0.7 | 1,918 | 479 |
| Calories | 896.6 | 1,041.6 | 203.6 | 28.4 | 0.0 | 2.5 | n/a | 312.3 | 752.7 | 213.3 | 0.8 | 3,452 | 863 |
| Calories (kj) | 3,753.3 | 4,361.3 | 851.7 | 119.0 | 0.0 | 10.6 | n/a | 1,307.8 | 3,151.8 | 892.6 | 3.4 | 14,452 | 3,613 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 10.2 | 0.0 | 6.0 | 0.0 | 0.1 | n/a | 22.7 | 18.9 | 38.9 | 0.2 | 277 | 69 |
| Cholesterol (mg) | 0.0 | 235.2 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 145.5 | 0.0 | 0.0 | 510 | 128 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 11 | 3 |
| Folate (mcg) | 572.8 | 10.1 | 0.9 | 14.3 | 0.0 | 0.8 | n/a | 24.4 | 11.4 | 57.8 | 0.1 | 693 | 173 |
| Folate, DFE (mcg) | 945.0 | 10.1 | 0.9 | 22.7 | 0.0 | 0.8 | n/a | 24.4 | 11.4 | 88.6 | 0.1 | 1,104 | 276 |
| Folate, food (mcg) | 43.5 | 10.1 | 0.9 | 2.3 | 0.0 | 0.8 | n/a | 24.4 | 11.4 | 13.5 | 0.1 | 107 | 27 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 586 | 146 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 11.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 9.3 | 2.2 | 0.0 | 26 | 7 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 2 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 2.6 | 0.1 | 16 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.1 | 0.3 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 4.0 | 0.5 | 0.0 | 9 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4.4 | 0.2 | 0.0 | 7 | 2 |
| Magnesium (mg) | 128.1 | 47.0 | 0.6 | 1.7 | 0.0 | 1.9 | n/a | 63.4 | 68.2 | 23.2 | 0.5 | 335 | 84 |
| Maltose (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 46.3 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | 16.3 | 0.6 | 0.0 | 75 | 19 |
| Niacin (mg) | 17.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.6 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.2 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 456.8 | n/a | 6.8 | 8.4 | 0.0 | 4.1 | n/a | 453.8 | 909.6 | 89.1 | 0.9 | 1,930 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 4.3 | 0.5 | 5 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 9.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.6 | 1.1 | 0.0 | 16 | 4 |
| Potassium (mg) | 538.9 | 769.4 | 6.8 | 8.4 | 0.1 | 3.7 | n/a | 736.9 | 825.5 | 105.8 | 6.6 | 3,002 | 751 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 4.5 | 0.7 | 0.0 | 11 | 3 |
| Protein (g) | 31.5 | 44.5 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 16.0 | 44.7 | 7.2 | 0.0 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 336.6 | 0.0 | 0.0 | 678 | 170 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 33.2 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 34.9 | 0.6 | 0.0 | 95 | 24 |
| Selenium (mcg) | 152.7 | n/a | 0.3 | 2.6 | 0.0 | 1.0 | n/a | 9.8 | 36.8 | 13.6 | 0.0 | 217 | 54 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.2 | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 14.5 | 4,599.8 | 202.8 | 0.2 | 581.4 | 0.1 | n/a | 239.1 | 2,196.7 | 395.3 | 0.2 | 8,230 | 2,057 |
| Starch (g) | 150.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 183 | 46 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.6 | 91.5 | 23.0 | 0.1 | 0.0 | 0.2 | n/a | 17.9 | 55.6 | 2.9 | 0.0 | 195 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.4 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 0.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.2 | n/a | 673.4 | 1,603.2 | 0.0 | 141.6 | 3,128 | 782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 161.0 | 361.6 | 0.0 | 7.1 | 724 | 181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.9 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 23.9 | 176.7 | 4.5 | 0.9 | 0.0 | 0.0 | n/a | 427.9 | 98.1 | 3.5 | 0.0 | 736 | 184 |
| Zinc (mg) | 3.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 6.8 | 0.8 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.