You are in: Home /
Lost? Site Map

Nutritional Facts: Peruvian Quinoa Stew....(Vegan/Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 cup (237g)
water
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
oil
1 (40g)
celery ribs
1 (61g)
carrots
1 (119g)
bell peppers
1/2 (98g)
zucchini
2 cups (360g)
chopped tomatoes
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
ground coriander
1 pinch (0g)
cayenne
1 teaspoon (1g)
dried oregano
1 cup (0g)
vegetable stock
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 2.0 0.2 0.4 0.1 0.0 0.3 0.6 0.5 0.6 1.8 0.3 0.2 0.1 0.0 0.1 n/a n/a 7 2
Aspartic acid (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.0 7.1 25.3 10.9 0.0 16.0 20.1 11.9 15.7 36.0 39.1 4.5 12.8 0.7 16.0 n/a n/a 256 64
Calories 312.8 0.0 44.0 8.9 240.4 6.4 25.0 23.8 16.7 64.8 15.8 3.8 5.4 1.4 2.7 n/a n/a 772 193
Calories (kj) 1,308.2 0.0 182.6 37.4 1,006.1 26.8 105.5 100.0 68.6 266.4 65.8 15.9 22.4 6.0 11.1 n/a n/a 3,223 806
Carbohydrates (g) 54.5 0.0 10.3 2.0 0.0 1.2 5.8 5.5 3.0 14.0 1.9 0.7 1.0 0.3 0.7 n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.0 0.0 1.9 0.1 0.0 0.6 1.7 2.0 1.0 4.3 0.4 0.5 0.8 0.1 0.4 n/a n/a 20 5
Folate (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
Folate, DFE (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
Folate, food (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.2 0.3 1.3 1.4 4.9 n/a 0.1 n/a n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 0.4 1.4 1.0 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.1 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.0 0.2 0.1 0.0 0.1 0.2 0.4 0.4 1.0 2.8 0.2 0.3 0.0 0.4 n/a n/a 10 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 167.5 2.4 11.0 1.5 0.0 4.4 7.3 11.9 17.6 39.6 15.4 2.0 5.9 0.7 2.7 n/a n/a 290 72
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 10 2
Niacin (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.6 0.6 0.4 2.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 388.5 0.0 31.9 9.2 0.0 9.6 21.4 23.8 37.2 86.4 21.0 4.1 7.4 1.3 1.5 n/a n/a 643 161
Phytosterols n/a n/a 16.5 n/a 263.3 2.4 n/a 10.7 n/a 25.2 2.9 1.1 0.8 0.4 2.0 n/a n/a 325 81
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 14.9 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 19 5
Potassium (mg) 478.6 2.4 160.6 24.1 0.0 104.0 195.2 208.3 255.8 853.2 75.1 26.3 22.8 9.1 12.6 n/a n/a 2,428 607
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 12.0 0.0 1.2 0.4 0.0 0.3 0.6 1.0 1.2 3.2 0.7 0.2 0.2 0.1 0.1 n/a n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 7.2 0.0 0.6 0.9 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.3 0.5 0.0 0.0 n/a n/a 10 3
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.3 7.1 4.4 1.0 0.0 32.0 42.1 3.6 7.8 18.0 7.1 22.1 0.6 0.1 0.3 n/a n/a 150 38
Starch (g) 44.4 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 45 11
Sucrose n/a n/a 1.1 n/a n/a 0.0 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a 0.0 4.7 0.1 0.0 0.7 2.9 2.9 2.5 9.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 3.9 0.1 0.4 0.4 0.1 1.9 0.1 0.5 n/a 0.1 0.2 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a 5 1
Total Fat (g) 5.2 0.0 0.1 0.0 27.2 0.1 0.1 0.2 0.3 0.7 0.9 0.2 0.3 0.1 0.0 n/a n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 11.9 0.0 2.2 0.5 0.0 179.6 10,190.7 440.3 196.0 2,998.8 53.3 400.3 0.0 187.2 17.0 n/a n/a 14,678 3,669
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 8.8 509.4 21.4 9.8 151.2 2.7 20.0 0.0 9.4 0.9 n/a n/a 734 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 0.0 8.1 1.9 0.0 1.2 3.6 95.7 17.5 49.3 0.3 0.0 0.4 0.3 0.0 n/a n/a 178 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 11.3 236.8 98.0 3.5 0.0 38.2 53.9 111.7 92.9 340.3 0.3 0.1 0.2 0.0 0.1 n/a n/a 987 247
Zinc (mg) 2.6 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.3 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peruvian Quinoa Stew....(Vegan/Vegetarian).