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    Nutritional Facts: Peruvian Quinoa Stew....(Vegan/Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    1 cup (237g)
    water
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    oil
    1 (40g)
    celery ribs
    1 (61g)
    carrots
    1 (119g)
    bell peppers
    1/2 (98g)
    zucchini
    2 cups (360g)
    chopped tomatoes
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1 teaspoon (2g)
    ground coriander
    1 pinch (0g)
    cayenne
    1 teaspoon (1g)
    dried oregano
    1 cup (0g)
    vegetable stock
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 2.0 0.2 0.4 0.1 0.0 0.3 0.6 0.5 0.6 1.8 0.3 0.2 0.1 0.0 0.1 n/a n/a 7 2
    Aspartic acid (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.0 7.1 25.3 10.9 0.0 16.0 20.1 11.9 15.7 36.0 39.1 4.5 12.8 0.7 16.0 n/a n/a 256 64
    Calories 312.8 0.0 44.0 8.9 240.4 6.4 25.0 23.8 16.7 64.8 15.8 3.8 5.4 1.4 2.7 n/a n/a 772 193
    Calories (kj) 1,308.2 0.0 182.6 37.4 1,006.1 26.8 105.5 100.0 68.6 266.4 65.8 15.9 22.4 6.0 11.1 n/a n/a 3,223 806
    Carbohydrates (g) 54.5 0.0 10.3 2.0 0.0 1.2 5.8 5.5 3.0 14.0 1.9 0.7 1.0 0.3 0.7 n/a n/a 101 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.0 0.0 1.9 0.1 0.0 0.6 1.7 2.0 1.0 4.3 0.4 0.5 0.8 0.1 0.4 n/a n/a 20 5
    Folate (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
    Folate, DFE (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
    Folate, food (mcg) 156.4 0.0 20.9 0.2 0.0 14.4 11.6 11.9 23.5 54.0 0.4 0.4 0.0 0.5 2.4 n/a n/a 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.2 0.3 1.3 1.4 4.9 n/a 0.1 n/a n/a 0.0 n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 0.4 1.4 1.0 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.1 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.9 0.0 0.2 0.1 0.0 0.1 0.2 0.4 0.4 1.0 2.8 0.2 0.3 0.0 0.4 n/a n/a 10 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 167.5 2.4 11.0 1.5 0.0 4.4 7.3 11.9 17.6 39.6 15.4 2.0 5.9 0.7 2.7 n/a n/a 290 72
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 10 2
    Niacin (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.6 0.6 0.4 2.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 388.5 0.0 31.9 9.2 0.0 9.6 21.4 23.8 37.2 86.4 21.0 4.1 7.4 1.3 1.5 n/a n/a 643 161
    Phytosterols n/a n/a 16.5 n/a 263.3 2.4 n/a 10.7 n/a 25.2 2.9 1.1 0.8 0.4 2.0 n/a n/a 325 81
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 14.9 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 19 5
    Potassium (mg) 478.6 2.4 160.6 24.1 0.0 104.0 195.2 208.3 255.8 853.2 75.1 26.3 22.8 9.1 12.6 n/a n/a 2,428 607
    Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 12.0 0.0 1.2 0.4 0.0 0.3 0.6 1.0 1.2 3.2 0.7 0.2 0.2 0.1 0.1 n/a n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 7.2 0.0 0.6 0.9 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.3 0.5 0.0 0.0 n/a n/a 10 3
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 4.3 7.1 4.4 1.0 0.0 32.0 42.1 3.6 7.8 18.0 7.1 22.1 0.6 0.1 0.3 n/a n/a 150 38
    Starch (g) 44.4 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 45 11
    Sucrose n/a n/a 1.1 n/a n/a 0.0 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Sugar n/a 0.0 4.7 0.1 0.0 0.7 2.9 2.9 2.5 9.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 3.9 0.1 0.4 0.4 0.1 1.9 0.1 0.5 n/a 0.1 0.2 n/a n/a 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a 5 1
    Total Fat (g) 5.2 0.0 0.1 0.0 27.2 0.1 0.1 0.2 0.3 0.7 0.9 0.2 0.3 0.1 0.0 n/a n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 11.9 0.0 2.2 0.5 0.0 179.6 10,190.7 440.3 196.0 2,998.8 53.3 400.3 0.0 187.2 17.0 n/a n/a 14,678 3,669
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 8.8 509.4 21.4 9.8 151.2 2.7 20.0 0.0 9.4 0.9 n/a n/a 734 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin C n/a 0.0 8.1 1.9 0.0 1.2 3.6 95.7 17.5 49.3 0.3 0.0 0.4 0.3 0.0 n/a n/a 178 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 11.3 236.8 98.0 3.5 0.0 38.2 53.9 111.7 92.9 340.3 0.3 0.1 0.2 0.0 0.1 n/a n/a 987 247
    Zinc (mg) 2.6 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.3 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 5 1

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