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    Nutritional Facts: Menestra (Spanish Style Veggie Stew) (Vegan Too..!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 (122g)
    carrots
    1 large (369g)
    potatoes
    1 tablespoon (7g)
    sweet paprika
    2 (0g)
    bay leaves
    1 pinch (0g)
    cayenne
    2 cups (474g)
    hot water
    1/2 cup (118g)
    dry sherry
    1/2 teaspoon (3g)
    salt
    1/2 lb (228g)
    mushrooms
    1 (119g)
    red bell peppers
    5 (600g)
    artichoke hearts
    1 cup (145g)
    green peas
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    black olives
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Arginine (g) 0.2 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a n/a n/a 2 0
    Ash (g) 0.8 0.1 0.0 1.2 4.0 0.5 0.0 0.0 0.5 0.3 3.0 1.9 0.6 4.4 1.3 n/a n/a n/a n/a 19 5
    Aspartic acid (g) 0.2 0.0 0.0 0.2 1.7 0.2 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.7 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 50.6 16.3 0.4 40.3 44.3 15.6 1.0 0.7 14.2 9.4 0.7 6.8 8.3 126.0 36.3 n/a n/a n/a n/a 371 93
    Calories 88.0 13.4 358.0 50.0 284.1 19.2 0.4 1.4 0.0 97.9 0.0 50.1 36.9 318.0 117.5 n/a n/a n/a n/a 1,435 359
    Calories (kj) 365.2 56.1 1,498.1 211.1 1,184.5 80.3 1.6 6.0 0.0 409.5 0.0 211.6 153.5 1,320.0 491.6 n/a n/a n/a n/a 5,989 1,497
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 20.5 3.0 0.0 11.7 64.5 3.7 0.1 0.3 0.0 3.2 0.0 7.4 7.2 71.7 21.0 n/a n/a n/a n/a 214 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 0.3 n/a n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.7 0.2 0.0 3.4 8.1 2.4 0.0 0.1 0.0 0.0 0.0 2.3 2.5 51.6 7.4 n/a n/a n/a n/a 82 20
    Folate (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
    Folate, DFE (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
    Folate, food (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 2.8 n/a n/a 0.7 1.0 0.5 n/a n/a n/a n/a n/a 0.4 2.7 0.1 0.6 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.7 1.2 0.2 n/a n/a n/a n/a n/a 3.4 2.3 1.4 0.2 n/a n/a n/a n/a 14 3
    Glutamic acid (g) 0.6 0.1 0.0 0.4 1.3 0.2 n/a n/a n/a n/a 0.0 0.8 0.3 n/a 1.1 n/a n/a n/a n/a 5 1
    Glycine (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.2 0.4 2.9 1.4 0.1 0.0 0.0 0.4 0.0 1.1 0.5 3.7 2.1 n/a n/a n/a n/a 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Magnesium (mg) 22.0 2.3 0.0 14.6 84.9 12.1 0.1 0.7 4.7 13.0 0.0 20.5 14.3 252.0 47.9 n/a n/a n/a n/a 489 122
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.4 0.6 n/a n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 30 7
    Niacin (mg) 0.3 0.1 0.0 1.2 3.9 0.7 0.0 0.0 0.0 0.2 0.0 8.2 1.2 6.7 3.0 n/a n/a n/a n/a 25 6
    Pantothenic acid (mg) 0.3 0.1 0.0 0.3 1.1 0.2 n/a n/a 0.0 0.0 0.0 3.4 0.4 1.4 0.2 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 63.8 13.8 0.0 42.7 210.3 21.4 0.1 1.3 0.0 23.6 0.0 195.7 30.9 438.0 156.6 n/a n/a n/a n/a 1,198 300
    Phytosterols (mg) 33.0 n/a 89.5 n/a 18.5 11.9 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.3 n/a n/a n/a n/a 7 2
    Potassium (mg) 321.2 36.1 0.4 390.4 1,553.5 155.0 0.6 9.1 4.7 116.8 0.2 723.5 251.1 1,716.0 353.8 n/a n/a n/a n/a 5,633 1,408
    Proline (g) 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Protein (g) 2.4 0.6 0.0 1.1 7.5 1.0 0.0 0.1 0.0 0.1 0.0 7.0 1.2 17.3 7.9 n/a n/a n/a n/a 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 0.2 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 5.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a n/a 7 2
    Selenium (mcg) 1.1 1.3 0.0 0.1 1.1 0.4 0.0 0.0 0.0 0.2 0.0 21.2 0.1 1.2 2.6 n/a n/a n/a n/a 29 7
    Serine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
    Sodium (mg) 8.8 1.5 0.8 84.2 22.1 4.6 0.0 0.1 14.2 5.9 1,162.7 11.4 4.8 360.0 7.3 n/a n/a n/a n/a 1,688 422
    Starch (g) 0.0 n/a n/a 1.7 57.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 59 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 4.4 0.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 4.4 7.2 n/a n/a n/a n/a 19 5
    Sugar (g) 9.3 0.1 0.0 5.8 2.9 0.7 n/a 0.0 0.0 0.9 0.0 4.5 5.0 5.9 8.2 n/a n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.4 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 0.8 0.0 2.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 1.1 0.2 n/a n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1.4 n/a n/a n/a n/a 2 1
    Total Fat (g) 0.2 0.0 40.5 0.3 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.8 0.4 2.0 0.6 n/a n/a n/a n/a 46 12
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4.4 0.8 0.0 20,381.3 7.4 3,349.3 7.4 187.2 0.0 0.0 0.0 0.0 3,725.9 78.0 1,109.3 n/a n/a n/a n/a 28,851 7,213
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 167.5 0.4 9.4 0.0 0.0 0.0 0.0 186.8 6.0 55.1 n/a n/a n/a n/a 1,444 361
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.5 0.2 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 16.3 2.8 0.0 7.2 72.7 0.1 0.1 0.3 0.0 0.0 0.0 4.8 152.0 44.4 58.0 n/a n/a n/a n/a 359 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Water (g) 196.0 5.3 0.0 107.7 292.8 0.8 0.0 0.0 473.5 102.2 0.0 210.3 109.7 504.5 114.3 n/a n/a n/a n/a 2,117 529
    Zinc (mg) 0.4 0.1 0.0 0.3 1.1 0.3 0.0 0.0 0.0 0.2 0.0 1.2 0.3 2.4 1.8 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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