You are in: Home /
Lost? Site Map

Nutritional Facts: Menestra (Spanish Style Veggie Stew) (Vegan Too..!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
3 (9g)
garlic cloves
3 tablespoons (41g)
olive oil
2 (122g)
carrots
1 large (369g)
potatoes
1 tablespoon (7g)
sweet paprika
2 (0g)
bay leaves
1 pinch (0g)
cayenne
2 cups (474g)
hot water
1/2 cup (118g)
dry sherry
1/2 teaspoon (3g)
salt
1/2 lb (228g)
mushrooms
1 (119g)
red bell peppers
5 (600g)
artichoke hearts
1 cup (145g)
green peas
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
black olives
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Arginine (g) 0.2 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a n/a n/a 2 0
Ash (g) 0.8 0.1 0.0 1.2 4.0 0.5 0.0 0.0 0.5 0.3 3.0 1.9 0.6 4.4 1.3 n/a n/a n/a n/a 19 5
Aspartic acid (g) 0.2 0.0 0.0 0.2 1.7 0.2 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.7 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 50.6 16.3 0.4 40.3 44.3 15.6 1.0 0.7 14.2 9.4 0.7 6.8 8.3 126.0 36.3 n/a n/a n/a n/a 371 93
Calories 88.0 13.4 358.0 50.0 284.1 19.2 0.4 1.4 0.0 97.9 0.0 50.1 36.9 318.0 117.5 n/a n/a n/a n/a 1,435 359
Calories (kj) 365.2 56.1 1,498.1 211.1 1,184.5 80.3 1.6 6.0 0.0 409.5 0.0 211.6 153.5 1,320.0 491.6 n/a n/a n/a n/a 5,989 1,497
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 20.5 3.0 0.0 11.7 64.5 3.7 0.1 0.3 0.0 3.2 0.0 7.4 7.2 71.7 21.0 n/a n/a n/a n/a 214 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 0.3 n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.7 0.2 0.0 3.4 8.1 2.4 0.0 0.1 0.0 0.0 0.0 2.3 2.5 51.6 7.4 n/a n/a n/a n/a 82 20
Folate (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
Folate, DFE (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
Folate, food (mcg) 41.8 0.3 0.0 23.2 59.0 3.3 0.2 0.5 0.0 1.2 0.0 38.7 54.7 534.0 94.3 n/a n/a n/a n/a 851 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.8 n/a n/a 0.7 1.0 0.5 n/a n/a n/a n/a n/a 0.4 2.7 0.1 0.6 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.7 1.2 0.2 n/a n/a n/a n/a n/a 3.4 2.3 1.4 0.2 n/a n/a n/a n/a 14 3
Glutamic acid (g) 0.6 0.1 0.0 0.4 1.3 0.2 n/a n/a n/a n/a 0.0 0.8 0.3 n/a 1.1 n/a n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.4 2.9 1.4 0.1 0.0 0.0 0.4 0.0 1.1 0.5 3.7 2.1 n/a n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 22.0 2.3 0.0 14.6 84.9 12.1 0.1 0.7 4.7 13.0 0.0 20.5 14.3 252.0 47.9 n/a n/a n/a n/a 489 122
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.4 0.6 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 30 7
Niacin (mg) 0.3 0.1 0.0 1.2 3.9 0.7 0.0 0.0 0.0 0.2 0.0 8.2 1.2 6.7 3.0 n/a n/a n/a n/a 25 6
Pantothenic acid (mg) 0.3 0.1 0.0 0.3 1.1 0.2 n/a n/a 0.0 0.0 0.0 3.4 0.4 1.4 0.2 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 63.8 13.8 0.0 42.7 210.3 21.4 0.1 1.3 0.0 23.6 0.0 195.7 30.9 438.0 156.6 n/a n/a n/a n/a 1,198 300
Phytosterols (mg) 33.0 n/a 89.5 n/a 18.5 11.9 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.3 n/a n/a n/a n/a 7 2
Potassium (mg) 321.2 36.1 0.4 390.4 1,553.5 155.0 0.6 9.1 4.7 116.8 0.2 723.5 251.1 1,716.0 353.8 n/a n/a n/a n/a 5,633 1,408
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Protein (g) 2.4 0.6 0.0 1.1 7.5 1.0 0.0 0.1 0.0 0.1 0.0 7.0 1.2 17.3 7.9 n/a n/a n/a n/a 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 0.2 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a n/a 7 2
Selenium (mcg) 1.1 1.3 0.0 0.1 1.1 0.4 0.0 0.0 0.0 0.2 0.0 21.2 0.1 1.2 2.6 n/a n/a n/a n/a 29 7
Serine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
Sodium (mg) 8.8 1.5 0.8 84.2 22.1 4.6 0.0 0.1 14.2 5.9 1,162.7 11.4 4.8 360.0 7.3 n/a n/a n/a n/a 1,688 422
Starch (g) 0.0 n/a n/a 1.7 57.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 59 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 4.4 0.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 4.4 7.2 n/a n/a n/a n/a 19 5
Sugar (g) 9.3 0.1 0.0 5.8 2.9 0.7 n/a 0.0 0.0 0.9 0.0 4.5 5.0 5.9 8.2 n/a n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.4 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.8 0.0 2.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 1.1 0.2 n/a n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1.4 n/a n/a n/a n/a 2 1
Total Fat (g) 0.2 0.0 40.5 0.3 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.8 0.4 2.0 0.6 n/a n/a n/a n/a 46 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 4.4 0.8 0.0 20,381.3 7.4 3,349.3 7.4 187.2 0.0 0.0 0.0 0.0 3,725.9 78.0 1,109.3 n/a n/a n/a n/a 28,851 7,213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 167.5 0.4 9.4 0.0 0.0 0.0 0.0 186.8 6.0 55.1 n/a n/a n/a n/a 1,444 361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.5 0.2 n/a n/a n/a n/a 3 1
Vitamin C (mg) 16.3 2.8 0.0 7.2 72.7 0.1 0.1 0.3 0.0 0.0 0.0 4.8 152.0 44.4 58.0 n/a n/a n/a n/a 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Water (g) 196.0 5.3 0.0 107.7 292.8 0.8 0.0 0.0 473.5 102.2 0.0 210.3 109.7 504.5 114.3 n/a n/a n/a n/a 2,117 529
Zinc (mg) 0.4 0.1 0.0 0.3 1.1 0.3 0.0 0.0 0.0 0.2 0.0 1.2 0.3 2.4 1.8 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Menestra (Spanish Style Veggie Stew) (Vegan Too..!).