Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) brown rice |
1/4 cup (40g) wild rice |
1 lb (454g) chicken breasts |
8 ounces (227g) mushrooms |
1 teaspoon (5g) oil |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
2 (364g) granny smith apples |
1/2 cup (118g) white wine |
1 1/2 teaspoons (6g) sugar |
1 (4g) chicken bouillon cubes |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) Dijon mustard |
1/4 cup (61g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.8 | 0.5 | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 2.1 | 0.6 | 4.6 | 1.9 | 0.0 | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 2.0 | 3.0 | 0.5 | 0.4 | 17 | 3 |
| Aspartic acid (g) | 1.0 | 0.6 | 8.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 8.4 | 49.9 | 6.8 | 0.0 | 3.4 | 18.4 | 21.8 | 10.6 | 0.1 | 7.5 | 0.7 | 8.7 | 73.2 | 241 | 40 |
| Calories | 513.4 | 142.8 | 780.9 | 49.9 | 39.8 | 101.8 | 32.0 | 189.3 | 96.4 | 24.4 | 10.7 | 0.0 | 10.1 | 30.5 | 2,022 | 337 |
| Calories (kj) | 2,147.9 | 597.6 | 3,268.8 | 210.9 | 166.5 | 425.9 | 132.8 | 793.5 | 402.2 | 101.9 | 44.7 | 0.0 | 41.7 | 128.1 | 8,462 | 1,410 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 107.2 | 30.0 | 0.0 | 7.4 | 0.0 | 0.0 | 7.5 | 50.3 | 3.1 | 6.3 | 0.7 | 0.0 | 0.8 | 2.9 | 216 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | 326 | 54 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 2.5 | 0.0 | 2.3 | 0.0 | 0.0 | 1.4 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 3 |
| Folate (mcg) | 27.8 | 38.0 | 18.2 | 38.6 | 0.0 | 0.4 | 15.2 | 10.9 | 1.2 | 0.0 | 1.3 | 0.0 | 1.1 | 3.1 | 156 | 26 |
| Folate, DFE (mcg) | 27.8 | 38.0 | 18.2 | 38.6 | 0.0 | 0.4 | 15.2 | 10.9 | 1.2 | 0.0 | 1.3 | 0.0 | 1.1 | 3.1 | 156 | 26 |
| Folate, food (mcg) | 27.8 | 38.0 | 18.2 | 38.6 | 0.0 | 0.4 | 15.2 | 10.9 | 1.2 | 0.0 | 1.3 | 0.0 | 1.1 | 3.1 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 21.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.6 | 8.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 2.2 | 1.0 | 14.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 19 | 3 |
| Glycine (g) | 0.5 | 0.3 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.3 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.8 | 3.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 3 | 1 |
| Leucine (g) | 0.9 | 0.4 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Lysine (g) | 0.4 | 0.3 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 198.4 | 70.8 | 113.5 | 20.4 | 0.0 | 0.3 | 8.0 | 18.2 | 11.8 | 0.0 | 2.2 | 0.0 | 7.4 | 6.7 | 458 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.1 | 17.3 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 24 | 4 |
| Niacin (mg) | 7.1 | 2.7 | 45.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 64 | 11 |
| Pantothenic acid (mg) | 2.1 | 0.4 | 3.7 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.6 | 0.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 462.0 | 173.2 | 790.0 | 195.1 | 0.0 | 3.4 | 23.2 | 40.0 | 21.2 | 0.0 | 6.6 | 0.0 | 15.9 | 56.1 | 1,787 | 298 |
| Phytosterols | n/a | n/a | n/a | n/a | 43.6 | n/a | 12.0 | 43.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 8.9 | 0.4 | 2.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Potassium (mg) | 309.4 | 170.8 | 998.8 | 721.3 | 0.0 | 3.4 | 116.8 | 389.5 | 83.5 | 0.1 | 12.4 | 0.2 | 20.7 | 85.4 | 2,912 | 485 |
| Proline (g) | 0.5 | 0.2 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Protein (g) | 11.0 | 5.9 | 94.7 | 7.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 2.0 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 238 | 40 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 12.1 | 0.1 | 0.6 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 22 | 4 |
| Selenium (mcg) | 32.5 | 1.1 | 75.4 | 21.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.9 | 1.5 | 138 | 23 |
| Serine (g) | 0.6 | 0.3 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 9.7 | 2.8 | 286.0 | 11.3 | 0.0 | 101.4 | 3.2 | 3.6 | 5.9 | 0.1 | 955.0 | 1,162.7 | 170.3 | 28.7 | 2,741 | 457 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 7.5 | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Sugar (g) | 1.2 | 1.0 | 0.0 | 4.5 | 0.0 | 0.0 | 3.4 | 37.8 | 1.1 | 6.3 | 0.7 | 0.0 | 0.1 | 3.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 1.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.1 | 0.4 | 42.0 | 0.8 | 4.5 | 11.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.2 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.6 | 0.3 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 7.6 | 376.8 | 0.0 | 0.0 | 354.9 | 1.6 | 196.6 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 115.9 | 1,064 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 109.0 | 0.0 | 0.0 | 97.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 33.6 | 252 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 5.9 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.6 | 15.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 127 | 21 |
| Water (g) | 14.4 | 3.1 | 315.3 | 209.7 | 0.0 | 2.3 | 71.3 | 311.4 | 102.1 | 0.0 | 0.1 | 0.0 | 12.4 | 54.4 | 1,097 | 183 |
| Zinc (mg) | 2.8 | 2.4 | 3.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 2 |
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