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Nutritional Facts: Blueberry Nut Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
fat free cream cheese
1/3 cup (75g)
Smart Balance butter spread
1 1/4 cups (250g)
sugar
2 (100g)
eggs
1/4 cup (60g)
egg substitute
1/3 (0g)
fat-free buttermilk
1 teaspoon (4g)
vanilla
1 cup (120g)
oat flour
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
2 cups (296g)
blueberries
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.7 0.4 n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 0.1 0.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a 0.8 0.3 n/a n/a 1.1 0.7 n/a n/a 0.0 0.0 0.1 0.7 4 0
Ash (g) 4.3 0.9 0.0 1.1 0.8 n/a 0.0 3.0 0.7 3.3 0.8 0.0 1.5 0.7 0.5 18 1
Aspartic acid (g) 1.5 n/a n/a 1.3 0.6 n/a n/a 1.3 0.7 n/a n/a 0.0 0.0 0.2 0.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 398.1 n/a 2.5 56.0 43.8 n/a 0.5 49.2 23.4 338.7 0.0 13.1 0.4 17.8 28.7 972 61
Calories 119.1 434.9 967.5 143.0 28.8 n/a 12.1 402.0 568.8 2.3 0.0 3.2 0.0 168.7 191.3 3,042 190
Calories (kj) 500.1 1,818.6 4,045.0 599.0 120.6 n/a 50.6 1,682.4 2,379.7 9.8 0.0 13.5 0.0 710.4 800.9 12,731 796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 8.7 0.1 250.0 0.7 1.2 n/a 0.5 84.7 119.2 1.1 0.0 1.1 0.0 42.9 4.0 514 32
Cholesterol (mg) 13.6 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386 24
Copper (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.5 2 0
Cystine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 4.2 0.0 0.0 0.7 0.0 7.1 2.0 26 2
Folate (mcg) 39.7 n/a 0.0 47.0 9.6 n/a 0.0 64.8 285.9 0.0 0.0 0.1 0.0 17.8 28.7 494 31
Folate, DFE (mcg) 39.7 n/a 0.0 47.0 9.6 n/a 0.0 64.8 454.7 0.0 0.0 0.1 0.0 17.8 28.7 662 41
Folate, food (mcg) 39.7 n/a 0.0 47.0 9.6 n/a 0.0 64.8 45.3 0.0 0.0 0.1 0.0 17.8 28.7 253 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 15
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.7 0.0 15 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.4 0.0 15 1
Glutamic acid (g) 3.9 n/a n/a 1.7 1.0 n/a n/a 2.3 5.4 n/a n/a 0.0 0.0 0.3 0.8 15 1
Glycine (g) 0.4 n/a n/a 0.4 0.2 n/a n/a 1.2 0.6 n/a n/a 0.0 0.0 0.1 0.2 3 0
Histidine (g) 0.5 n/a n/a 0.3 0.2 n/a n/a 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 1.8 1.2 n/a 0.0 4.9 7.3 0.5 0.0 0.1 0.0 0.8 0.9 18 1
Isoleucine (g) 1.0 n/a n/a 0.7 0.4 n/a n/a 0.6 0.6 n/a n/a 0.0 0.0 0.1 0.2 3 0
Lactose (g) 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
Leucine (g) 2.0 n/a n/a 1.1 0.6 n/a n/a 1.0 1.1 n/a n/a 0.0 0.0 0.1 0.3 6 0
Lysine (g) 1.7 n/a n/a 0.9 0.4 n/a n/a 0.8 0.4 n/a n/a 0.0 0.0 0.0 0.1 4 0
Magnesium (mg) 24.9 n/a 0.0 12.0 9.0 n/a 0.5 301.2 34.4 1.8 0.0 0.8 0.0 17.8 46.2 449 28
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.4 1.1 0.0 0.0 0.2 0.0 1.0 1.0 6 0
Methionine (g) 0.6 n/a n/a 0.4 0.2 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.3 19.5 0.0 3.7 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 2.6 28 2
Niacin (mg) 0.3 n/a 0.0 0.1 0.1 n/a 0.0 7.4 9.2 0.0 0.0 0.0 0.0 1.2 0.3 19 1
Pantothenic acid (mg) 1.0 n/a 0.0 1.5 1.0 n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.4 0.2 5 0
Phenylalanine (g) 0.9 n/a n/a 0.7 0.4 n/a n/a 0.6 0.8 n/a n/a 0.0 0.0 0.1 0.2 4 0
Phosphorus (mg) 593.1 3.0 0.0 198.0 43.2 n/a 0.3 404.4 168.8 456.2 0.0 0.8 0.0 35.5 101.2 2,004 125
Phytosterols n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 21.1 78 5
Polyunsaturated Fat (g) 0.1 13.3 0.0 1.9 0.0 n/a 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.4 13.8 31 2
Potassium (mg) 315.3 20.9 5.0 138.0 127.8 n/a 6.2 692.4 167.2 0.2 0.0 5.6 0.1 227.9 129.0 1,836 115
Proline (g) 2.0 n/a n/a 0.5 0.3 n/a n/a 0.6 1.9 n/a n/a 0.0 0.0 0.1 0.2 6 0
Protein (g) 17.8 0.1 0.0 12.6 6.0 n/a 0.0 15.1 16.1 0.0 0.0 0.1 0.0 2.2 4.5 74 5
Retinol (mcg) 11.3 n/a 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 11
Riboflavin (mg) 0.3 n/a 0.0 0.5 0.2 n/a 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.7 12.4 0.0 3.1 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 1.8 19 1
Selenium (mcg) 5.6 n/a 1.5 30.7 24.8 n/a 0.0 6.8 53.0 0.0 0.0 0.0 0.0 0.3 1.4 124 8
Serine (g) 1.1 n/a n/a 1.0 0.5 n/a n/a 0.8 0.8 n/a n/a 0.0 0.0 0.1 0.3 4 0
Sodium (mg) 796.1 481.9 2.5 142.0 119.4 n/a 0.4 13.2 3.1 363.1 629.3 0.1 581.4 3.0 0.6 3,136 196
Starch (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.7 n/a 249.5 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.0 n/a 0.3 0.7 253 16
Sugar (g) 6.2 0.0 249.5 0.4 1.2 n/a 0.5 3.1 0.4 0.0 0.0 0.0 0.0 29.5 0.8 292 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.6 0.3 n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.2 3 0
Tocopherol, alpha (mg) 0.0 14.4 0.0 1.1 1.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.7 0.2 19 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 1.4 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.6 3 0
Tocopherol, gamma (mg) 0.0 8.9 n/a 0.5 n/a n/a n/a 8.6 0.6 n/a n/a 0.1 n/a 1.1 6.1 26 2
Total Fat (g) 1.1 48.2 0.0 9.5 0.0 n/a 0.0 3.7 1.5 0.0 0.0 0.0 0.0 1.0 19.1 84 5
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.2 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.5 0.3 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.1 3 0
Valine (g) 1.2 n/a n/a 0.9 0.5 n/a n/a 0.8 0.6 n/a n/a 0.0 0.0 0.1 0.2 4 0
Vitamin A, IU (IU) 60.1 2,848.7 0.0 540.0 135.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 159.8 5.9 3,753 235
Vitamin A, RAE (mcg) 12.5 n/a 0.0 160.0 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.9 0.3 188 12
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.1 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.4 29 2
Vitamin D (IU) 0.0 n/a 0.0 82.0 39.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 8
Water (g) 81.5 25.3 0.1 76.2 52.2 n/a 2.2 13.4 18.6 0.2 0.0 0.1 0.0 249.3 1.2 520 33
Zinc (mg) 1.7 n/a 0.0 1.3 0.6 n/a 0.0 3.7 1.1 0.0 0.0 0.0 0.0 0.5 0.9 10 1

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