Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) fat free cream cheese |
1/3 cup (75g) Smart Balance butter spread |
1 1/4 cups (250g) sugar |
2 (100g) eggs |
1/4 cup (60g) egg substitute |
1/3 (0g) fat-free buttermilk |
1 teaspoon (4g) vanilla |
1 cup (120g) oat flour |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
2 cups (296g) blueberries |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Ash (g) | 4.3 | 0.9 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 3.0 | 0.7 | 3.3 | 0.8 | 0.0 | 1.5 | 0.7 | 0.5 | 18 | 1 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 398.1 | n/a | 2.5 | 56.0 | 43.8 | n/a | 0.5 | 49.2 | 23.4 | 338.7 | 0.0 | 13.1 | 0.4 | 17.8 | 28.7 | 972 | 61 |
| Calories | 119.1 | 434.9 | 967.5 | 143.0 | 28.8 | n/a | 12.1 | 402.0 | 568.8 | 2.3 | 0.0 | 3.2 | 0.0 | 168.7 | 191.3 | 3,042 | 190 |
| Calories (kj) | 500.1 | 1,818.6 | 4,045.0 | 599.0 | 120.6 | n/a | 50.6 | 1,682.4 | 2,379.7 | 9.8 | 0.0 | 13.5 | 0.0 | 710.4 | 800.9 | 12,731 | 796 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 8.7 | 0.1 | 250.0 | 0.7 | 1.2 | n/a | 0.5 | 84.7 | 119.2 | 1.1 | 0.0 | 1.1 | 0.0 | 42.9 | 4.0 | 514 | 32 |
| Cholesterol (mg) | 13.6 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 24 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 7.1 | 2.0 | 26 | 2 |
| Folate (mcg) | 39.7 | n/a | 0.0 | 47.0 | 9.6 | n/a | 0.0 | 64.8 | 285.9 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 28.7 | 494 | 31 |
| Folate, DFE (mcg) | 39.7 | n/a | 0.0 | 47.0 | 9.6 | n/a | 0.0 | 64.8 | 454.7 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 28.7 | 662 | 41 |
| Folate, food (mcg) | 39.7 | n/a | 0.0 | 47.0 | 9.6 | n/a | 0.0 | 64.8 | 45.3 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 28.7 | 253 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 15 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.7 | 0.0 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.4 | 0.0 | 15 | 1 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 1.7 | 1.0 | n/a | n/a | 2.3 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 15 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | 1.8 | 1.2 | n/a | 0.0 | 4.9 | 7.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 18 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Lactose (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Lysine (g) | 1.7 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 24.9 | n/a | 0.0 | 12.0 | 9.0 | n/a | 0.5 | 301.2 | 34.4 | 1.8 | 0.0 | 0.8 | 0.0 | 17.8 | 46.2 | 449 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.0 | 6 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 19.5 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 28 | 2 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 19 | 1 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 1.5 | 1.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 593.1 | 3.0 | 0.0 | 198.0 | 43.2 | n/a | 0.3 | 404.4 | 168.8 | 456.2 | 0.0 | 0.8 | 0.0 | 35.5 | 101.2 | 2,004 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 21.1 | 78 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 13.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.8 | 31 | 2 |
| Potassium (mg) | 315.3 | 20.9 | 5.0 | 138.0 | 127.8 | n/a | 6.2 | 692.4 | 167.2 | 0.2 | 0.0 | 5.6 | 0.1 | 227.9 | 129.0 | 1,836 | 115 |
| Proline (g) | 2.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 0 |
| Protein (g) | 17.8 | 0.1 | 0.0 | 12.6 | 6.0 | n/a | 0.0 | 15.1 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 4.5 | 74 | 5 |
| Retinol (mcg) | 11.3 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 12.4 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 19 | 1 |
| Selenium (mcg) | 5.6 | n/a | 1.5 | 30.7 | 24.8 | n/a | 0.0 | 6.8 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 124 | 8 |
| Serine (g) | 1.1 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Sodium (mg) | 796.1 | 481.9 | 2.5 | 142.0 | 119.4 | n/a | 0.4 | 13.2 | 3.1 | 363.1 | 629.3 | 0.1 | 581.4 | 3.0 | 0.6 | 3,136 | 196 |
| Starch (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 249.5 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 253 | 16 |
| Sugar (g) | 6.2 | 0.0 | 249.5 | 0.4 | 1.2 | n/a | 0.5 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.8 | 292 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 14.4 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 8.9 | n/a | 0.5 | n/a | n/a | n/a | 8.6 | 0.6 | n/a | n/a | 0.1 | n/a | 1.1 | 6.1 | 26 | 2 |
| Total Fat (g) | 1.1 | 48.2 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19.1 | 84 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 60.1 | 2,848.7 | 0.0 | 540.0 | 135.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 159.8 | 5.9 | 3,753 | 235 |
| Vitamin A, RAE (mcg) | 12.5 | n/a | 0.0 | 160.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 0.3 | 188 | 12 |
| Vitamin B-12 (mcg) | 1.1 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.4 | 29 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 82.0 | 39.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 8 |
| Water (g) | 81.5 | 25.3 | 0.1 | 76.2 | 52.2 | n/a | 2.2 | 13.4 | 18.6 | 0.2 | 0.0 | 0.1 | 0.0 | 249.3 | 1.2 | 520 | 33 |
| Zinc (mg) | 1.7 | n/a | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.