Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (520g) sweet potatoes |
5/8 cup (142g) butter |
1 cup (252g) evaporated milk |
3 (150g) eggs |
1 cup (200g) sugar |
2 1/2 teaspoons (6g) nutmeg |
2 1/2 teaspoons (11g) vanilla |
2 1/2 teaspoons (7g) cinnamon |
2 cups (56g) corn flakes |
1 cup (220g) brown sugar |
1 cup (109g) pecans |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 4 | 0 |
| Ash (g) | 5.1 | 3.0 | 3.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.0 | 1.6 | 2.4 | 20 | 3 |
| Aspartic acid (g) | 2.0 | 0.1 | 1.3 | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 4.5 | 107 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 34.1 | 657.7 | 84.0 | 2.0 | 10.8 | 1.2 | 65.5 | 2.2 | 182.6 | 76.3 | 27.2 | 1,300 | 162 |
| Calories | 447.2 | 1,017.2 | 337.7 | 214.5 | 774.0 | 30.8 | 30.2 | 16.1 | 202.2 | 836.0 | 753.2 | 813.8 | 5,473 | 684 |
| Calories (kj) | 1,866.8 | 4,254.8 | 1,416.2 | 898.5 | 3,236.0 | 128.7 | 126.5 | 67.6 | 845.6 | 3,498.0 | 3,149.0 | 3,403.9 | 22,892 | 2,861 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 5 | 1 |
| Carbohydrates (g) | 104.6 | 0.1 | 25.3 | 1.1 | 200.0 | 2.9 | 1.3 | 5.3 | 48.8 | 215.8 | 15.1 | 0.1 | 620 | 78 |
| Cholesterol (mg) | 0.0 | 305.0 | 73.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 1,180 | 148 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.5 | 1.4 | 0.0 | 10.5 | 0.0 | 32 | 4 |
| Folate (mcg) | 57.2 | 4.3 | 20.2 | 70.5 | 0.0 | 4.5 | 0.0 | 0.4 | 268.8 | 2.2 | 24.0 | 3.4 | 455 | 57 |
| Folate, DFE (mcg) | 57.2 | 4.3 | 20.2 | 70.5 | 0.0 | 4.5 | 0.0 | 0.4 | 443.5 | 2.2 | 24.0 | 3.4 | 630 | 79 |
| Folate, food (mcg) | 57.2 | 4.3 | 20.2 | 70.5 | 0.0 | 4.5 | 0.0 | 0.4 | 19.0 | 2.2 | 24.0 | 3.4 | 206 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.8 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Fructose (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 2.4 | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 2.3 | 3.0 | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 3.6 | 2.5 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2.0 | 0.2 | 10 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.5 | 2.6 | 0.1 | 0.2 | 0.0 | 0.5 | 16.2 | 1.6 | 2.8 | 0.0 | 28 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 1.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 1.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4 | 0 |
| Magnesium (mg) | 130.0 | 2.8 | 60.5 | 18.0 | 0.0 | 10.7 | 1.3 | 3.9 | 5.0 | 19.8 | 131.9 | 2.3 | 386 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 4.9 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.8 | 5.9 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 44.5 | 23.9 | 110 | 14 |
| Niacin (mg) | 2.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13.7 | 0.2 | 1.3 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 4.2 | 0.2 | 1.6 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 244.4 | 34.1 | 511.6 | 297.0 | 0.0 | 12.5 | 0.6 | 4.2 | 20.7 | 8.8 | 301.9 | 27.2 | 1,463 | 183 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.7 | n/a | n/a | 111.2 | n/a | 179 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.6 | 3.5 | 35 | 4 |
| Potassium (mg) | 1,752.4 | 34.1 | 763.6 | 207.0 | 4.0 | 20.5 | 15.5 | 28.2 | 44.2 | 292.6 | 446.9 | 27.2 | 3,636 | 455 |
| Proline (g) | 0.3 | 0.1 | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 8.2 | 1.2 | 17.2 | 18.8 | 0.0 | 0.3 | 0.0 | 0.3 | 3.7 | 0.3 | 10.0 | 1.0 | 61 | 8 |
| Retinol (mcg) | 0.0 | 952.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | 0.0 | 761.6 | 2,200 | 275 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 72.9 | 11.6 | 4.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 58.3 | 156 | 19 |
| Selenium (mcg) | 3.1 | 1.4 | 5.8 | 46.1 | 1.2 | 0.1 | 0.0 | 0.2 | 4.6 | 2.6 | 4.1 | 1.1 | 70 | 9 |
| Serine (g) | 0.5 | 0.1 | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 4 | 0 |
| Sodium (mg) | 286.0 | 1,013.0 | 267.1 | 213.0 | 2.0 | 0.9 | 0.9 | 0.7 | 404.9 | 61.6 | 0.0 | 810.4 | 3,061 | 383 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | 0.5 | n/a | 105 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 3 | 0 |
| Sucrose (g) | 13.1 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 0.0 | 2.3 | 208.0 | 4.3 | n/a | 427 | 53 |
| Sugar (g) | 21.7 | 0.1 | n/a | 0.6 | 199.6 | 1.7 | 1.3 | 0.1 | 5.9 | 213.4 | 4.3 | 0.1 | 449 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 3.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 2.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 26.6 | 0.0 | 28 | 4 |
| Total Fat (g) | 0.3 | 115.1 | 19.1 | 14.3 | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 78.4 | 92.1 | 322 | 40 |
| Trans-monoenoic Fat | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 8 | 1 |
| TransFatty acids | n/a | 4.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 1.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 3,545.5 | 1,000.4 | 810.0 | 0.0 | 6.0 | 0.0 | 19.3 | 1,003.0 | 0.0 | 61.0 | 2,836.4 | 83,054 | 10,382 |
| Vitamin A, RAE (mcg) | 3,686.8 | 970.4 | n/a | 240.0 | 0.0 | 0.3 | 0.0 | 1.0 | 255.4 | 0.0 | 3.3 | 776.3 | 5,933 | 742 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 12.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 12.3 | 0.0 | 1.2 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | 85.1 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 68.1 | 356 | 45 |
| Water (g) | 401.9 | 22.5 | 186.6 | 114.2 | 0.0 | 0.4 | 5.5 | 0.7 | 2.1 | 2.9 | 3.8 | 18.0 | 759 | 95 |
| Zinc (mg) | 1.6 | 0.1 | 1.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.9 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Best Ever Sweet Potato Casserole With Pecan Topping.