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    Nutritional Facts: Best Ever Sweet Potato Casserole With Pecan Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    5/8 cup (142g)
    butter
    1 cup (252g)
    evaporated milk
    3 (150g)
    eggs
    1 cup (200g)
    sugar
    2 1/2 teaspoons (6g)
    nutmeg
    2 1/2 teaspoons (11g)
    vanilla
    2 1/2 teaspoons (7g)
    cinnamon
    2 cups (56g)
    corn flakes
    1 cup (220g)
    brown sugar
    1 cup (109g)
    pecans
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 0.6 1.1 n/a n/a n/a 0.0 0.3 n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.3 0.0 0.6 1.2 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 4 0
    Ash (g) 5.1 3.0 3.9 1.6 0.0 0.1 0.0 0.2 1.1 1.0 1.6 2.4 20 3
    Aspartic acid (g) 2.0 0.1 1.3 2.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.1 7 1
    Beta-sitosterol n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 4.5 107 13
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 34.1 657.7 84.0 2.0 10.8 1.2 65.5 2.2 182.6 76.3 27.2 1,300 162
    Calories 447.2 1,017.2 337.7 214.5 774.0 30.8 30.2 16.1 202.2 836.0 753.2 813.8 5,473 684
    Calories (kj) 1,866.8 4,254.8 1,416.2 898.5 3,236.0 128.7 126.5 67.6 845.6 3,498.0 3,149.0 3,403.9 22,892 2,861
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 5 1
    Carbohydrates (g) 104.6 0.1 25.3 1.1 200.0 2.9 1.3 5.3 48.8 215.8 15.1 0.1 620 78
    Cholesterol (mg) 0.0 305.0 73.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 1,180 148
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 3 0
    Cystine (g) 0.1 0.0 0.2 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.0 1.2 0.0 3.5 1.4 0.0 10.5 0.0 32 4
    Folate (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 268.8 2.2 24.0 3.4 455 57
    Folate, DFE (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 443.5 2.2 24.0 3.4 630 79
    Folate, food (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 19.0 2.2 24.0 3.4 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 250 31
    Fructose (g) 3.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 2.4 0.0 n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a 0.6 0.0 n/a n/a 0.1 2.3 3.0 0.0 n/a 11 1
    Glutamic acid (g) 0.8 0.3 3.6 2.5 n/a n/a n/a 0.0 0.8 n/a 2.0 0.2 10 1
    Glycine (g) 0.3 0.0 0.4 0.6 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 2 0
    Histidine (g) 0.2 0.0 0.5 0.5 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.5 2.6 0.1 0.2 0.0 0.5 16.2 1.6 2.8 0.0 28 3
    Isoleucine (g) 0.3 0.1 1.0 1.0 n/a n/a n/a 0.0 0.1 n/a 0.4 0.1 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 1.7 1.6 n/a n/a n/a 0.0 0.5 n/a 0.7 0.1 5 1
    Lysine (g) 0.3 0.1 1.4 1.4 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 4 0
    Magnesium (mg) 130.0 2.8 60.5 18.0 0.0 10.7 1.3 3.9 5.0 19.8 131.9 2.3 386 48
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.1 0.1 4.9 0.0 8 1
    Methionine (g) 0.2 0.0 0.4 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 29.8 5.9 5.5 0.0 0.2 0.0 0.0 0.1 0.0 44.5 23.9 110 14
    Niacin (mg) 2.9 0.1 0.5 0.1 0.0 0.1 0.0 0.1 13.7 0.2 1.3 0.0 19 2
    Pantothenic acid (mg) 4.2 0.2 1.6 2.3 0.0 n/a 0.0 0.0 0.0 0.3 0.9 0.1 10 1
    Phenylalanine (g) 0.5 0.1 0.8 1.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 3 0
    Phosphorus (mg) 244.4 34.1 511.6 297.0 0.0 12.5 0.6 4.2 20.7 8.8 301.9 27.2 1,463 183
    Phytosterols (mg) 62.4 n/a n/a n/a n/a 3.6 n/a 1.7 n/a n/a 111.2 n/a 179 22
    Polyunsaturated Fat (g) 0.1 4.3 0.6 2.9 0.0 0.0 0.0 0.0 0.2 0.0 23.6 3.5 35 4
    Potassium (mg) 1,752.4 34.1 763.6 207.0 4.0 20.5 15.5 28.2 44.2 292.6 446.9 27.2 3,636 455
    Proline (g) 0.3 0.1 1.7 0.8 n/a n/a n/a 0.0 0.4 n/a 0.4 0.1 4 0
    Protein (g) 8.2 1.2 17.2 18.8 0.0 0.3 0.0 0.3 3.7 0.3 10.0 1.0 61 8
    Retinol (mcg) 0.0 952.0 n/a 240.0 0.0 0.0 0.0 0.0 246.4 0.0 0.0 761.6 2,200 275
    Riboflavin (mg) 0.3 0.0 0.8 0.7 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.1 72.9 11.6 4.7 0.0 1.5 0.0 0.0 0.1 0.0 6.7 58.3 156 19
    Selenium (mcg) 3.1 1.4 5.8 46.1 1.2 0.1 0.0 0.2 4.6 2.6 4.1 1.1 70 9
    Serine (g) 0.5 0.1 0.9 1.5 n/a n/a n/a 0.0 0.2 n/a 0.5 0.1 4 0
    Sodium (mg) 286.0 1,013.0 267.1 213.0 2.0 0.9 0.9 0.7 404.9 61.6 0.0 810.4 3,061 383
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 38.5 n/a 0.5 n/a 105 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 0
    Sucrose (g) 13.1 n/a n/a 0.0 199.6 n/a n/a 0.0 2.3 208.0 4.3 n/a 427 53
    Sugar (g) 21.7 0.1 n/a 0.6 199.6 1.7 1.3 0.1 5.9 213.4 4.3 0.1 449 56
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.0 3 0
    Threonine (g) 0.4 0.1 0.8 0.8 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 3 0
    Tocopherol, alpha (mg) 1.4 3.3 n/a 1.6 0.0 0.0 0.0 0.2 0.1 0.0 1.5 2.6 11 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.7 n/a n/a 26.6 0.0 28 4
    Total Fat (g) 0.3 115.1 19.1 14.3 0.0 2.1 0.0 0.1 0.3 0.0 78.4 92.1 322 40
    Trans-monoenoic Fat n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.4 8 1
    TransFatty acids n/a 4.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3.7 8 1
    Tryptophan (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.8 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
    Valine (g) 0.4 0.1 1.1 1.3 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 4 0
    Vitamin A, IU (IU) 73,772.4 3,545.5 1,000.4 810.0 0.0 6.0 0.0 19.3 1,003.0 0.0 61.0 2,836.4 83,054 10,382
    Vitamin A, RAE (mcg) 3,686.8 970.4 n/a 240.0 0.0 0.3 0.0 1.0 255.4 0.0 3.3 776.3 5,933 742
    Vitamin B-12 (mcg) 0.0 0.2 0.4 1.3 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.2 7 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.9 0.1 0.2 0.0 4 0
    Vitamin C (mg) 12.5 0.0 4.8 0.0 0.0 0.2 0.0 0.2 12.3 0.0 1.2 0.0 31 4
    Vitamin D (IU) 0.0 85.1 n/a 123.0 0.0 0.0 0.0 0.0 80.1 0.0 0.0 68.1 356 45
    Water (g) 401.9 22.5 186.6 114.2 0.0 0.4 5.5 0.7 2.1 2.9 3.8 18.0 759 95
    Zinc (mg) 1.6 0.1 1.9 1.9 0.0 0.1 0.0 0.1 0.1 0.1 4.9 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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