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Nutritional Facts: Best Ever Sweet Potato Casserole With Pecan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
5/8 cup (142g)
butter
1 cup (252g)
evaporated milk
3 (150g)
eggs
1 cup (200g)
sugar
2 1/2 teaspoons (6g)
nutmeg
2 1/2 teaspoons (11g)
vanilla
2 1/2 teaspoons (7g)
cinnamon
2 cups (56g)
corn flakes
1 cup (220g)
brown sugar
1 cup (109g)
pecans
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.6 1.1 n/a n/a n/a 0.0 0.3 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.3 0.0 0.6 1.2 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 4 0
Ash (g) 5.1 3.0 3.9 1.6 0.0 0.1 0.0 0.2 1.1 1.0 1.6 2.4 20 3
Aspartic acid (g) 2.0 0.1 1.3 2.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.1 7 1
Beta-sitosterol n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 4.5 107 13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 34.1 657.7 84.0 2.0 10.8 1.2 65.5 2.2 182.6 76.3 27.2 1,300 162
Calories 447.2 1,017.2 337.7 214.5 774.0 30.8 30.2 16.1 202.2 836.0 753.2 813.8 5,473 684
Calories (kj) 1,866.8 4,254.8 1,416.2 898.5 3,236.0 128.7 126.5 67.6 845.6 3,498.0 3,149.0 3,403.9 22,892 2,861
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 104.6 0.1 25.3 1.1 200.0 2.9 1.3 5.3 48.8 215.8 15.1 0.1 620 78
Cholesterol (mg) 0.0 305.0 73.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 1,180 148
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 3 0
Cystine (g) 0.1 0.0 0.2 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.0 1.2 0.0 3.5 1.4 0.0 10.5 0.0 32 4
Folate (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 268.8 2.2 24.0 3.4 455 57
Folate, DFE (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 443.5 2.2 24.0 3.4 630 79
Folate, food (mcg) 57.2 4.3 20.2 70.5 0.0 4.5 0.0 0.4 19.0 2.2 24.0 3.4 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 250 31
Fructose (g) 3.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 2.4 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.6 0.0 n/a n/a 0.1 2.3 3.0 0.0 n/a 11 1
Glutamic acid (g) 0.8 0.3 3.6 2.5 n/a n/a n/a 0.0 0.8 n/a 2.0 0.2 10 1
Glycine (g) 0.3 0.0 0.4 0.6 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 2 0
Histidine (g) 0.2 0.0 0.5 0.5 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.5 2.6 0.1 0.2 0.0 0.5 16.2 1.6 2.8 0.0 28 3
Isoleucine (g) 0.3 0.1 1.0 1.0 n/a n/a n/a 0.0 0.1 n/a 0.4 0.1 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 1.7 1.6 n/a n/a n/a 0.0 0.5 n/a 0.7 0.1 5 1
Lysine (g) 0.3 0.1 1.4 1.4 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 4 0
Magnesium (mg) 130.0 2.8 60.5 18.0 0.0 10.7 1.3 3.9 5.0 19.8 131.9 2.3 386 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.1 0.1 4.9 0.0 8 1
Methionine (g) 0.2 0.0 0.4 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 29.8 5.9 5.5 0.0 0.2 0.0 0.0 0.1 0.0 44.5 23.9 110 14
Niacin (mg) 2.9 0.1 0.5 0.1 0.0 0.1 0.0 0.1 13.7 0.2 1.3 0.0 19 2
Pantothenic acid (mg) 4.2 0.2 1.6 2.3 0.0 n/a 0.0 0.0 0.0 0.3 0.9 0.1 10 1
Phenylalanine (g) 0.5 0.1 0.8 1.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 3 0
Phosphorus (mg) 244.4 34.1 511.6 297.0 0.0 12.5 0.6 4.2 20.7 8.8 301.9 27.2 1,463 183
Phytosterols (mg) 62.4 n/a n/a n/a n/a 3.6 n/a 1.7 n/a n/a 111.2 n/a 179 22
Polyunsaturated Fat (g) 0.1 4.3 0.6 2.9 0.0 0.0 0.0 0.0 0.2 0.0 23.6 3.5 35 4
Potassium (mg) 1,752.4 34.1 763.6 207.0 4.0 20.5 15.5 28.2 44.2 292.6 446.9 27.2 3,636 455
Proline (g) 0.3 0.1 1.7 0.8 n/a n/a n/a 0.0 0.4 n/a 0.4 0.1 4 0
Protein (g) 8.2 1.2 17.2 18.8 0.0 0.3 0.0 0.3 3.7 0.3 10.0 1.0 61 8
Retinol (mcg) 0.0 952.0 n/a 240.0 0.0 0.0 0.0 0.0 246.4 0.0 0.0 761.6 2,200 275
Riboflavin (mg) 0.3 0.0 0.8 0.7 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.1 72.9 11.6 4.7 0.0 1.5 0.0 0.0 0.1 0.0 6.7 58.3 156 19
Selenium (mcg) 3.1 1.4 5.8 46.1 1.2 0.1 0.0 0.2 4.6 2.6 4.1 1.1 70 9
Serine (g) 0.5 0.1 0.9 1.5 n/a n/a n/a 0.0 0.2 n/a 0.5 0.1 4 0
Sodium (mg) 286.0 1,013.0 267.1 213.0 2.0 0.9 0.9 0.7 404.9 61.6 0.0 810.4 3,061 383
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 38.5 n/a 0.5 n/a 105 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 0
Sucrose (g) 13.1 n/a n/a 0.0 199.6 n/a n/a 0.0 2.3 208.0 4.3 n/a 427 53
Sugar (g) 21.7 0.1 n/a 0.6 199.6 1.7 1.3 0.1 5.9 213.4 4.3 0.1 449 56
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.0 3 0
Threonine (g) 0.4 0.1 0.8 0.8 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 3 0
Tocopherol, alpha (mg) 1.4 3.3 n/a 1.6 0.0 0.0 0.0 0.2 0.1 0.0 1.5 2.6 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.7 n/a n/a 26.6 0.0 28 4
Total Fat (g) 0.3 115.1 19.1 14.3 0.0 2.1 0.0 0.1 0.3 0.0 78.4 92.1 322 40
Trans-monoenoic Fat n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.4 8 1
TransFatty acids n/a 4.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3.7 8 1
Tryptophan (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.2 0.1 0.8 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
Valine (g) 0.4 0.1 1.1 1.3 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 4 0
Vitamin A, IU (IU) 73,772.4 3,545.5 1,000.4 810.0 0.0 6.0 0.0 19.3 1,003.0 0.0 61.0 2,836.4 83,054 10,382
Vitamin A, RAE (mcg) 3,686.8 970.4 n/a 240.0 0.0 0.3 0.0 1.0 255.4 0.0 3.3 776.3 5,933 742
Vitamin B-12 (mcg) 0.0 0.2 0.4 1.3 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.9 0.1 0.2 0.0 4 0
Vitamin C (mg) 12.5 0.0 4.8 0.0 0.0 0.2 0.0 0.2 12.3 0.0 1.2 0.0 31 4
Vitamin D (IU) 0.0 85.1 n/a 123.0 0.0 0.0 0.0 0.0 80.1 0.0 0.0 68.1 356 45
Water (g) 401.9 22.5 186.6 114.2 0.0 0.4 5.5 0.7 2.1 2.9 3.8 18.0 759 95
Zinc (mg) 1.6 0.1 1.9 1.9 0.0 0.1 0.0 0.1 0.1 0.1 4.9 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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