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Nutritional Facts: Asparagus, Beans & Arugula Salad With Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
asparagus
30 ounces (850g)
cannellini beans
3 cups (60g)
arugula
2 cups (200g)
greens
1 small (70g)
onions
1 cup (0g)
pecorino romano cheese
1 teaspoon (0g)
fresh dill
1/2 cup (108g)
olive oil
3 tablespoons (0g)
champagne vinegar
1/2 cup (125g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
dill
Total 1 serving
Alanine (g) 0.5 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 2.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 2.3 13.9 0.8 n/a 0.2 n/a 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a n/a n/a 22 5
Aspartic acid (g) 2.0 5.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 82.8 289.2 96.0 n/a 16.1 n/a 0.4 1.1 n/a 72.2 0.3 2.5 n/a n/a n/a n/a 561 140
Calories 79.2 714.4 15.0 n/a 28.0 n/a 0.1 954.7 n/a 83.4 1.1 2.1 n/a n/a n/a n/a 1,878 470
Calories (kj) 338.4 3,002.2 63.0 n/a 116.2 n/a 0.3 3,994.9 n/a 346.1 4.6 8.7 n/a n/a n/a n/a 7,875 1,969
Carbohydrates (g) 14.8 123.3 2.2 n/a 6.5 n/a 0.0 0.0 n/a 6.6 0.4 0.5 n/a n/a n/a n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.6 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.2 45.1 1.0 n/a 1.2 n/a 0.0 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a n/a 59 15
Folate (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
Folate, DFE (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
Folate, food (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.8 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.9 7.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 9 2
Glycine (g) 0.4 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 10.0 0.9 n/a 0.1 n/a 0.0 0.6 n/a 1.9 0.0 0.0 n/a n/a n/a n/a 17 4
Isoleucine (g) 0.3 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 3.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.4 3.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 50.4 229.6 28.2 n/a 7.0 n/a 0.1 0.0 n/a 61.0 0.3 0.4 n/a n/a n/a n/a 377 94
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.4 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.2 0.0 n/a 0.0 n/a 0.0 78.8 n/a 3.3 0.0 0.0 n/a n/a n/a n/a 85 21
Niacin (mg) 3.9 3.5 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 0.8 1.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 194.4 765.4 31.2 n/a 20.3 n/a 0.1 0.0 n/a 132.0 0.4 2.1 n/a n/a n/a n/a 1,146 286
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 238.7 n/a n/a n/a n/a n/a n/a n/a n/a 249 62
Polyunsaturated Fat (g) 0.4 2.2 0.2 n/a 0.0 n/a 0.0 11.4 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 15 4
Potassium (mg) 806.4 2,015.7 221.4 n/a 102.2 n/a 1.4 1.1 n/a 171.8 5.2 5.6 n/a n/a n/a n/a 3,331 833
Proline (g) 0.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 8.6 44.4 1.5 n/a 0.8 n/a 0.0 0.0 n/a 5.4 0.0 0.1 n/a n/a n/a n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 1.2 0.1 n/a 0.0 n/a 0.0 14.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 17 4
Selenium (mcg) 22.0 7.7 0.2 n/a 0.4 n/a n/a 0.0 n/a 41.0 0.0 0.2 n/a n/a n/a n/a 71 18
Serine (g) 0.4 2.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 50.4 2,517.4 16.2 n/a 2.8 n/a 0.1 2.2 n/a 1,413.1 0.1 0.2 n/a n/a n/a n/a 4,002 1,001
Starch (g) 0.0 75.7 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 76 19
Sucrose (g) 0.3 15.7 n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 17 4
Sugar (g) 4.7 15.7 1.2 n/a 3.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 26 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 0.3 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 5.4 0.2 0.3 n/a 0.0 n/a n/a 15.5 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 22 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 5.9 n/a n/a 0.0 n/a n/a 0.9 n/a 2.6 n/a n/a n/a n/a n/a n/a 10 3
Total Fat (g) 0.8 5.1 0.4 n/a 0.1 n/a 0.0 108.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.5 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,621.6 0.0 1,423.8 n/a 1.4 n/a 14.3 0.0 n/a 88.4 0.3 0.1 n/a n/a n/a n/a 5,150 1,287
Vitamin A, RAE (mcg) 180.0 0.0 71.4 n/a 0.0 n/a 0.7 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 27.7 10.2 9.0 n/a 5.2 n/a 0.2 0.0 n/a 1.9 2.0 0.4 n/a n/a n/a n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 333.5 663.7 55.0 n/a 62.4 n/a 0.2 0.0 n/a 102.9 4.7 0.8 n/a n/a n/a n/a 1,223 306
Zinc (mg) 2.2 3.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 7 2

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