Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asparagus, Beans & Arugula Salad With Mustard Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    asparagus
    30 ounces (850g)
    cannellini beans
    3 cups (60g)
    arugula
    2 cups (200g)
    greens
    1 small (70g)
    onions
    1 cup (0g)
    pecorino romano cheese
    1 teaspoon (0g)
    fresh dill
    1/2 cup (108g)
    olive oil
    3 tablespoons (0g)
    champagne vinegar
    1/2 cup (125g)
    Dijon mustard
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    dill
    Total 1 serving
    Alanine (g) 0.5 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 2.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 2.3 13.9 0.8 n/a 0.2 n/a 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a n/a n/a 22 5
    Aspartic acid (g) 2.0 5.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 82.8 289.2 96.0 n/a 16.1 n/a 0.4 1.1 n/a 72.2 0.3 2.5 n/a n/a n/a n/a 561 140
    Calories 79.2 714.4 15.0 n/a 28.0 n/a 0.1 954.7 n/a 83.4 1.1 2.1 n/a n/a n/a n/a 1,878 470
    Calories (kj) 338.4 3,002.2 63.0 n/a 116.2 n/a 0.3 3,994.9 n/a 346.1 4.6 8.7 n/a n/a n/a n/a 7,875 1,969
    Carbohydrates (g) 14.8 123.3 2.2 n/a 6.5 n/a 0.0 0.0 n/a 6.6 0.4 0.5 n/a n/a n/a n/a 154 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.6 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.2 45.1 1.0 n/a 1.2 n/a 0.0 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a n/a 59 15
    Folate (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
    Folate, DFE (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
    Folate, food (mcg) 536.4 306.2 58.2 n/a 13.3 n/a 0.3 0.0 n/a 8.7 1.0 0.0 n/a n/a n/a n/a 924 231
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 2.8 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.9 7.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 9 2
    Glycine (g) 0.4 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 1
    Histidine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 10.0 0.9 n/a 0.1 n/a 0.0 0.6 n/a 1.9 0.0 0.0 n/a n/a n/a n/a 17 4
    Isoleucine (g) 0.3 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 3.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.4 3.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 50.4 229.6 28.2 n/a 7.0 n/a 0.1 0.0 n/a 61.0 0.3 0.4 n/a n/a n/a n/a 377 94
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 1.4 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.2 0.0 n/a 0.0 n/a 0.0 78.8 n/a 3.3 0.0 0.0 n/a n/a n/a n/a 85 21
    Niacin (mg) 3.9 3.5 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 8 2
    Pantothenic acid (mg) 0.8 1.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 194.4 765.4 31.2 n/a 20.3 n/a 0.1 0.0 n/a 132.0 0.4 2.1 n/a n/a n/a n/a 1,146 286
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 238.7 n/a n/a n/a n/a n/a n/a n/a n/a 249 62
    Polyunsaturated Fat (g) 0.4 2.2 0.2 n/a 0.0 n/a 0.0 11.4 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 15 4
    Potassium (mg) 806.4 2,015.7 221.4 n/a 102.2 n/a 1.4 1.1 n/a 171.8 5.2 5.6 n/a n/a n/a n/a 3,331 833
    Proline (g) 0.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 8.6 44.4 1.5 n/a 0.8 n/a 0.0 0.0 n/a 5.4 0.0 0.1 n/a n/a n/a n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 1.2 0.1 n/a 0.0 n/a 0.0 14.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 17 4
    Selenium (mcg) 22.0 7.7 0.2 n/a 0.4 n/a n/a 0.0 n/a 41.0 0.0 0.2 n/a n/a n/a n/a 71 18
    Serine (g) 0.4 2.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 50.4 2,517.4 16.2 n/a 2.8 n/a 0.1 2.2 n/a 1,413.1 0.1 0.2 n/a n/a n/a n/a 4,002 1,001
    Starch (g) 0.0 75.7 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 76 19
    Sucrose (g) 0.3 15.7 n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 17 4
    Sugar (g) 4.7 15.7 1.2 n/a 3.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 26 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 1
    Threonine (g) 0.3 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 5.4 0.2 0.3 n/a 0.0 n/a n/a 15.5 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 22 5
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 5.9 n/a n/a 0.0 n/a n/a 0.9 n/a 2.6 n/a n/a n/a n/a n/a n/a 10 3
    Total Fat (g) 0.8 5.1 0.4 n/a 0.1 n/a 0.0 108.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.5 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 3,621.6 0.0 1,423.8 n/a 1.4 n/a 14.3 0.0 n/a 88.4 0.3 0.1 n/a n/a n/a n/a 5,150 1,287
    Vitamin A, RAE (mcg) 180.0 0.0 71.4 n/a 0.0 n/a 0.7 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a 257 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 27.7 10.2 9.0 n/a 5.2 n/a 0.2 0.0 n/a 1.9 2.0 0.4 n/a n/a n/a n/a 57 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 333.5 663.7 55.0 n/a 62.4 n/a 0.2 0.0 n/a 102.9 4.7 0.8 n/a n/a n/a n/a 1,223 306
    Zinc (mg) 2.2 3.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asparagus, Beans & Arugula Salad With Mustard Vinaigrette.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes