Nutritional Facts: Teriyaki Tofu Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
light soy sauce
1/2 cup (144g)
frozen pineapple concentrate
2 tablespoons (30g)
ketchup
1 tablespoon (14g)
light brown sugar
2 (30g)
green onions
1 teaspoon (2g)
gingerroot
1 (3g)
garlic cloves
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
4 slices (336g)
fresh pineapple
12 1/3 ounces (0g)
low-fat extra-firm tofu
1 to taste (0g)
salt
4 (228g)
kaiser rolls
2 cups (66g)
alfalfa sprouts
4 slices (80g)
tomatoes
1 to taste (8g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.8 n/a 0.0 n/a 2 0
Ash (g) 13.1 1.7 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.7 n/a n/a 4.6 0.3 0.4 n/a 23 6
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.4 n/a n/a 1.0 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.7 56.2 5.4 11.5 21.6 0.3 5.4 0.3 0.0 140.4 43.7 n/a n/a 216.6 21.1 8.0 n/a 545 136
Calories 44.1 257.8 29.1 52.4 9.6 1.6 4.5 1.1 9.9 80.2 168.0 n/a n/a 668.0 15.2 14.4 n/a 1,356 339
Calories (kj) 184.3 1,078.6 121.2 219.4 40.5 6.7 18.7 4.6 41.6 335.7 702.2 n/a n/a 2,795.3 63.4 59.2 n/a 5,671 1,418
Carbohydrates (g) 4.1 63.8 7.5 13.5 2.2 0.4 1.0 0.4 0.0 3.7 44.1 n/a n/a 120.2 1.4 3.1 n/a 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.4 0.1 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.6 1.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 2.0 4.7 n/a n/a 5.2 1.3 1.0 n/a 17 4
Folate (mcg) 13.2 53.3 3.0 0.1 19.2 0.2 0.1 1.0 0.0 13.9 60.5 n/a n/a 216.6 23.8 12.0 n/a 417 104
Folate, DFE (mcg) 13.2 53.3 3.0 0.1 19.2 0.2 0.1 1.0 0.0 13.9 60.5 n/a n/a 344.3 23.8 12.0 n/a 545 136
Folate, food (mcg) 13.2 53.3 3.0 0.1 19.2 0.2 0.1 1.0 0.0 13.9 60.5 n/a n/a 34.2 23.8 12.0 n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 182.4 0.0 0.0 n/a 182 46
Fructose n/a n/a 2.8 0.2 n/a n/a n/a 0.1 n/a n/a 7.1 n/a n/a n/a 0.1 1.1 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.5 0.2 n/a n/a n/a 0.1 n/a n/a 5.8 n/a n/a n/a 0.1 1.0 n/a 11 3
Glutamic acid (g) 1.8 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 7.6 n/a 0.3 n/a 11 3
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Iron (mg) 1.7 1.3 0.2 0.1 0.4 0.0 0.1 0.0 0.0 2.1 1.0 n/a n/a 7.5 0.6 0.2 n/a 15 4
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.9 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 1.6 0.2 0.0 n/a 3 1
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.0 n/a 1 0
Magnesium (mg) 29.4 50.4 5.7 1.2 6.0 0.9 0.8 0.3 0.0 50.6 40.3 n/a n/a 61.6 17.8 8.8 n/a 274 68
Maltose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.4 5.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 3.1 n/a n/a 1.0 0.1 0.1 n/a 10 3
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.0 n/a n/a 2.6 0.0 0.0 n/a 6 1
Niacin (mg) 2.9 1.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 1.7 n/a n/a 9.7 0.3 0.5 n/a 18 4
Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.9 0.4 0.1 n/a 3 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 95.5 40.3 9.9 0.6 11.1 0.7 4.6 0.4 0.0 90.6 26.9 n/a n/a 228.0 46.2 19.2 n/a 574 143
Phytosterols n/a n/a 2.1 n/a n/a 0.3 n/a n/a 9.7 n/a 20.2 n/a n/a n/a n/a 5.6 n/a 38 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0 0.1 n/a n/a 3.9 0.3 0.1 n/a 8 2
Potassium (mg) 155.7 679.7 114.6 18.4 82.8 8.3 12.0 5.2 0.0 67.5 366.2 n/a n/a 246.2 52.1 189.6 n/a 1,998 500
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2.5 n/a 0.0 n/a 3 1
Protein (g) 7.7 1.9 0.5 0.0 0.5 0.0 0.2 0.0 0.0 2.4 1.8 n/a n/a 22.6 2.6 0.7 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 3 1
Selenium (mcg) 0.6 0.6 0.1 0.2 0.2 0.0 0.4 0.0 0.0 4.9 0.3 n/a n/a 89.1 0.4 0.0 n/a 97 24
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.1 n/a 0.0 n/a 2 0
Sodium (mg) 4,102.4 4.3 334.2 3.9 4.8 0.3 0.5 0.1 0.0 1.6 3.4 n/a n/a 1,240.3 4.0 4.0 n/a 5,704 1,426
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 13.0 n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a 0.0 0.0 n/a 33 8
Sugar (g) 1.2 62.8 6.8 13.4 0.7 0.0 0.0 0.1 0.0 n/a 33.1 n/a n/a 4.0 0.1 2.1 n/a 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1.1 0.1 0.0 n/a 2 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 0.0 0.4 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 6.8 0.4 n/a n/a 9.8 0.5 0.2 n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.0 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 72.0 279.9 0.0 299.1 0.0 0.3 0.3 0.0 1.3 194.9 n/a n/a 0.0 102.3 666.4 n/a 1,616 404
Vitamin A, RAE (mcg) 0.0 4.3 14.1 0.0 15.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a n/a 0.0 5.3 33.6 n/a 82 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 60.5 4.5 0.0 5.6 0.1 0.9 2.0 0.0 0.0 160.6 n/a n/a 0.0 5.4 11.0 n/a 251 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 48.5 76.5 20.7 0.2 26.9 1.6 1.8 4.7 0.0 0.5 289.0 n/a n/a 70.7 61.3 75.6 n/a 678 169
Zinc (mg) 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.4 n/a n/a 2.1 0.6 0.1 n/a 5 1

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