Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (73g) light soy sauce |
1/2 cup (144g) frozen pineapple concentrate |
2 tablespoons (30g) ketchup |
1 tablespoon (14g) light brown sugar |
2 (30g) green onions |
1 teaspoon (2g) gingerroot |
1 (3g) garlic cloves |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) sesame oil |
1 tablespoon (14g) toasted sesame seeds |
4 slices (336g) fresh pineapple |
12 1/3 ounces (0g) low-fat extra-firm tofu |
1 to taste (0g) salt |
4 (228g) kaiser rolls |
2 cups (66g) alfalfa sprouts |
4 slices (80g) tomatoes |
1 to taste (8g) iceberg lettuce |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 13.1 | 1.7 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 4.6 | 0.3 | 0.4 | n/a | 23 | 6 |
Aspartic acid (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.7 | 56.2 | 5.4 | 11.5 | 21.6 | 0.3 | 5.4 | 0.3 | 0.0 | 140.4 | 43.7 | n/a | n/a | 216.6 | 21.1 | 8.0 | n/a | 545 | 136 |
Calories | 44.1 | 257.8 | 29.1 | 52.4 | 9.6 | 1.6 | 4.5 | 1.1 | 9.9 | 80.2 | 168.0 | n/a | n/a | 668.0 | 15.2 | 14.4 | n/a | 1,356 | 339 |
Calories (kj) | 184.3 | 1,078.6 | 121.2 | 219.4 | 40.5 | 6.7 | 18.7 | 4.6 | 41.6 | 335.7 | 702.2 | n/a | n/a | 2,795.3 | 63.4 | 59.2 | n/a | 5,671 | 1,418 |
Carbohydrates (g) | 4.1 | 63.8 | 7.5 | 13.5 | 2.2 | 0.4 | 1.0 | 0.4 | 0.0 | 3.7 | 44.1 | n/a | n/a | 120.2 | 1.4 | 3.1 | n/a | 265 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.6 | 1.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 4.7 | n/a | n/a | 5.2 | 1.3 | 1.0 | n/a | 17 | 4 |
Folate (mcg) | 13.2 | 53.3 | 3.0 | 0.1 | 19.2 | 0.2 | 0.1 | 1.0 | 0.0 | 13.9 | 60.5 | n/a | n/a | 216.6 | 23.8 | 12.0 | n/a | 417 | 104 |
Folate, DFE (mcg) | 13.2 | 53.3 | 3.0 | 0.1 | 19.2 | 0.2 | 0.1 | 1.0 | 0.0 | 13.9 | 60.5 | n/a | n/a | 344.3 | 23.8 | 12.0 | n/a | 545 | 136 |
Folate, food (mcg) | 13.2 | 53.3 | 3.0 | 0.1 | 19.2 | 0.2 | 0.1 | 1.0 | 0.0 | 13.9 | 60.5 | n/a | n/a | 34.2 | 23.8 | 12.0 | n/a | 235 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182.4 | 0.0 | 0.0 | n/a | 182 | 46 |
Fructose | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 11 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 11 | 3 |
Glutamic acid (g) | 1.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 7.6 | n/a | 0.3 | n/a | 11 | 3 |
Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.7 | 1.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | n/a | 7.5 | 0.6 | 0.2 | n/a | 15 | 4 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 29.4 | 50.4 | 5.7 | 1.2 | 6.0 | 0.9 | 0.8 | 0.3 | 0.0 | 50.6 | 40.3 | n/a | n/a | 61.6 | 17.8 | 8.8 | n/a | 274 | 68 |
Maltose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3.1 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | 10 | 3 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 6 | 1 |
Niacin (mg) | 2.9 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | n/a | 9.7 | 0.3 | 0.5 | n/a | 18 | 4 |
Pantothenic acid (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.4 | 0.1 | n/a | 3 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 95.5 | 40.3 | 9.9 | 0.6 | 11.1 | 0.7 | 4.6 | 0.4 | 0.0 | 90.6 | 26.9 | n/a | n/a | 228.0 | 46.2 | 19.2 | n/a | 574 | 143 |
Phytosterols | n/a | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | 9.7 | n/a | 20.2 | n/a | n/a | n/a | n/a | 5.6 | n/a | 38 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.1 | n/a | n/a | 3.9 | 0.3 | 0.1 | n/a | 8 | 2 |
Potassium (mg) | 155.7 | 679.7 | 114.6 | 18.4 | 82.8 | 8.3 | 12.0 | 5.2 | 0.0 | 67.5 | 366.2 | n/a | n/a | 246.2 | 52.1 | 189.6 | n/a | 1,998 | 500 |
Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 1 |
Protein (g) | 7.7 | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 1.8 | n/a | n/a | 22.6 | 2.6 | 0.7 | n/a | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
Selenium (mcg) | 0.6 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.3 | n/a | n/a | 89.1 | 0.4 | 0.0 | n/a | 97 | 24 |
Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4,102.4 | 4.3 | 334.2 | 3.9 | 4.8 | 0.3 | 0.5 | 0.1 | 0.0 | 1.6 | 3.4 | n/a | n/a | 1,240.3 | 4.0 | 4.0 | n/a | 5,704 | 1,426 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
Sugar (g) | 1.2 | 62.8 | 6.8 | 13.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33.1 | n/a | n/a | 4.0 | 0.1 | 2.1 | n/a | 124 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | 2 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.8 | 0.4 | n/a | n/a | 9.8 | 0.5 | 0.2 | n/a | 19 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 72.0 | 279.9 | 0.0 | 299.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.3 | 194.9 | n/a | n/a | 0.0 | 102.3 | 666.4 | n/a | 1,616 | 404 |
Vitamin A, RAE (mcg) | 0.0 | 4.3 | 14.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.0 | 5.3 | 33.6 | n/a | 82 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 60.5 | 4.5 | 0.0 | 5.6 | 0.1 | 0.9 | 2.0 | 0.0 | 0.0 | 160.6 | n/a | n/a | 0.0 | 5.4 | 11.0 | n/a | 251 | 63 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 48.5 | 76.5 | 20.7 | 0.2 | 26.9 | 1.6 | 1.8 | 4.7 | 0.0 | 0.5 | 289.0 | n/a | n/a | 70.7 | 61.3 | 75.6 | n/a | 678 | 169 |
Zinc (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | 2.1 | 0.6 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.