Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (114g) margarine spread |
2 large (100g) eggs |
1 cup (243g) soymilk |
1 cup (200g) sugar |
1 teaspoon (4g) almond extract |
3/4 cup (104g) almonds |
1/2 cup (100g) sugar |
1/2 cup (41g) old fashioned oats |
1 1/2 tablespoons (21g) margarine spread |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 2.5 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 1.7 | 6.0 | 2.0 | 1.1 | 1.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.4 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | 2.8 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 127.1 | n/a | n/a | n/a | n/a | 122.1 | n/a | n/a | 23.9 | n/a | 273 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 1.4 | 3.4 | 56.0 | 60.8 | 2.0 | 0.5 | 276.3 | 1.0 | 21.1 | 0.6 | 0.5 | 461 | 38 |
| Calories | 910.0 | 0.0 | 0.0 | 809.3 | 143.0 | 131.2 | 774.0 | 12.1 | 615.8 | 387.0 | 153.5 | 151.9 | 12.1 | 4,100 | 342 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 3,383.4 | 599.0 | 549.2 | 3,236.0 | 50.6 | 2,577.2 | 1,618.0 | 642.3 | 635.0 | 50.6 | 17,149 | 1,429 |
| Campesterol | n/a | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 10.2 | n/a | 69 | 6 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.9 | 0.7 | 15.3 | 200.0 | 0.5 | 21.9 | 100.0 | 27.4 | 0.2 | 0.5 | 558 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 11.3 | 0.0 | 4.1 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 47.0 | 43.7 | 0.0 | 0.0 | 54.9 | 0.0 | 13.0 | 0.2 | 0.0 | 225 | 19 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 47.0 | 43.7 | 0.0 | 0.0 | 54.9 | 0.0 | 13.0 | 0.2 | 0.0 | 225 | 19 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 47.0 | 43.7 | 0.0 | 0.0 | 54.9 | 0.0 | 13.0 | 0.2 | 0.0 | 225 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 1.7 | 1.2 | n/a | n/a | 5.3 | n/a | 1.1 | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 0.1 | 0.0 | 4.0 | 0.1 | 1.7 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.1 | 1.1 | 12.0 | 60.8 | 0.0 | 0.5 | 290.8 | 0.0 | 55.9 | 0.2 | 0.5 | 477 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 41.4 | 3.7 | 1.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.8 | 7.8 | 0.0 | 88 | 7 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 5.7 | 198.0 | 126.4 | 0.0 | 0.3 | 486.5 | 0.0 | 166.1 | 1.1 | 0.3 | 1,254 | 105 |
| Phytosterols | n/a | n/a | 0.0 | 238.4 | n/a | n/a | n/a | n/a | 131.4 | n/a | n/a | 44.7 | n/a | 415 | 35 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 30.4 | 1.9 | 2.3 | 0.0 | 0.0 | 13.4 | 0.0 | 0.9 | 5.7 | 0.0 | 56 | 5 |
| Potassium (mg) | 267.5 | 0.0 | 0.5 | 19.3 | 138.0 | 286.7 | 4.0 | 6.2 | 736.9 | 2.0 | 146.6 | 3.6 | 6.2 | 1,618 | 135 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 12.6 | 7.9 | 0.0 | 0.0 | 21.8 | 0.0 | 5.3 | 0.0 | 0.0 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 871.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 1,195 | 100 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 16.1 | 3.1 | 0.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 3.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 30.7 | 11.7 | 1.2 | 0.0 | 2.4 | 0.6 | 11.7 | 0.0 | 0.0 | 143 | 12 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 2,325.5 | 745.7 | 142.0 | 123.9 | 2.0 | 0.4 | 350.9 | 1.0 | 2.4 | 139.9 | 0.4 | 5,098 | 425 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 23.5 | n/a | n/a | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | 42.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 7.9 | n/a | 54 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 4.9 | 99.8 | 0.4 | n/a | n/a | 305 | 25 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 9.7 | 199.6 | 0.5 | 5.1 | 99.8 | 0.4 | 0.0 | 0.5 | 317 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 17.5 | 1.1 | 0.3 | 0.0 | 0.0 | 24.6 | 0.0 | 0.2 | 3.3 | 0.0 | 47 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | 9 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 30.6 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 5.7 | n/a | 38 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 91.0 | 9.5 | 4.3 | 0.0 | 0.0 | 53.9 | 0.0 | 2.6 | 17.1 | 0.0 | 181 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,053.1 | 540.0 | 7.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 760.6 | 0.0 | 5,362 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 929.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.4 | 0.0 | 1,264 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 29.8 | 0.0 | 0.0 | 19.4 | 76.2 | 214.0 | 0.0 | 2.2 | 2.6 | 0.0 | 4.4 | 3.6 | 2.2 | 354 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.