Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) chocolate cake mix |
4 ounces (0g) JELL-O Chocolate Instant Pudding |
4 (200g) eggs |
8 ounces (239g) BREAKSTONE'S Sour Cream |
1/2 cup (109g) oil |
3/4 cup (0g) GENERAL FOODS INTERNATIONAL Suisse Mocha Cafe |
1/2 cup (119g) water |
1 tablespoon (15g) water |
8 ounces (227g) BAKER'S Semi-Sweet Chocolate |
2 cups (240g) Cool Whip Topping |
2 tablespoons (28g) butter |
1 tablespoon (22g) light corn syrup |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 9.8 | n/a | 2.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 1.1 | 0.6 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 2.3 | n/a | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 57.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 0.0 | 198 | 12 |
| Calcium (mg) | 777.5 | n/a | 112.0 | 263.1 | 0.0 | n/a | 3.6 | 0.4 | 72.7 | 156.0 | 6.8 | 2.9 | 1,395 | 87 |
| Calories | 2,218.3 | n/a | 286.0 | 461.7 | 963.6 | n/a | 0.0 | 0.0 | 1,090.6 | 828.0 | 203.6 | 62.3 | 6,114 | 382 |
| Calories (kj) | 9,282.8 | n/a | 1,198.0 | 1,935.1 | 4,031.9 | n/a | 0.0 | 0.0 | 4,562.2 | 3,463.2 | 851.7 | 260.0 | 25,585 | 1,599 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 378.4 | n/a | 1.4 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 145.2 | 6.7 | 0.0 | 16.9 | 555 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 744.0 | 124.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 328.8 | 61.1 | 0.0 | 1,258 | 79 |
| Copper (mg) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 321.3 | n/a | 94.0 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 9.6 | 0.9 | 0.0 | 472 | 30 |
| Folate, DFE (mcg) | 492.4 | n/a | 94.0 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 9.6 | 0.9 | 0.0 | 643 | 40 |
| Folate, food (mcg) | 77.7 | n/a | 94.0 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 9.6 | 0.9 | 0.0 | 228 | 14 |
| Folic acid (mcg) | 243.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 15 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 3.3 | 1.4 | 0.0 | n/a | n/a | n/a | 1.4 | 1.0 | 0.1 | n/a | 15 | 1 |
| Glycine (g) | 1.2 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 23.3 | n/a | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 34 | 2 |
| Isoleucine (g) | 1.2 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.1 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 1.2 | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 243.6 | n/a | 24.0 | 23.9 | 0.0 | n/a | 1.2 | 0.1 | 261.3 | 16.8 | 0.6 | 0.2 | 572 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 32.7 | n/a | 7.3 | 12.1 | 30.1 | n/a | 0.0 | 0.0 | 22.6 | 25.6 | 6.0 | 0.0 | 136 | 9 |
| Niacin (mg) | 8.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 3.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,399.4 | n/a | 396.0 | 275.1 | 0.0 | n/a | 0.0 | 0.0 | 299.9 | 148.8 | 6.8 | 0.0 | 2,526 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 66 |
| Polyunsaturated Fat (g) | 26.1 | n/a | 3.8 | 2.0 | 59.6 | n/a | 0.0 | 0.0 | 2.2 | 3.3 | 0.9 | 0.0 | 98 | 6 |
| Potassium (mg) | 1,710.4 | n/a | 276.0 | 337.3 | 0.0 | n/a | 1.2 | 0.1 | 829.3 | 180.0 | 6.8 | 0.2 | 3,341 | 209 |
| Proline (g) | 2.5 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 30.6 | n/a | 25.1 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 4.9 | 0.2 | 0.0 | 75 | 5 |
| Retinol (mcg) | 5.2 | n/a | 320.0 | 416.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 972.0 | 190.6 | 0.0 | 1,904 | 119 |
| Riboflavin (mg) | 0.8 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 16.9 | n/a | 6.3 | 27.5 | 14.1 | n/a | 0.0 | 0.0 | 40.3 | 55.3 | 14.6 | 0.0 | 175 | 11 |
| Selenium (mcg) | 64.3 | n/a | 61.4 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 1.2 | 0.3 | 0.2 | 143 | 9 |
| Serine (g) | 1.5 | n/a | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4,276.0 | n/a | 284.0 | 191.4 | 0.0 | n/a | 3.6 | 0.4 | 25.0 | 91.2 | 202.8 | 13.6 | 5,088 | 318 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 198.5 | n/a | 0.7 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 123.8 | 0.3 | 0.0 | 5.9 | 338 | 21 |
| Theobromine (mg) | 1,845.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,104.2 | 0.0 | 0.0 | 0.0 | 2,949 | 184 |
| Thiamin (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 2.1 | 1.1 | 15.6 | n/a | 0.0 | 0.0 | 0.6 | 2.5 | 0.7 | 0.0 | 28 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 80.9 | n/a | 19.0 | 47.2 | 109.0 | n/a | 0.0 | 0.0 | 68.2 | 88.8 | 23.0 | 0.0 | 436 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.5 | n/a | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 15.5 | n/a | 1,080.0 | 1,490.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,528.0 | 709.7 | 0.0 | 6,823 | 426 |
| Vitamin A, RAE (mcg) | 5.2 | n/a | 320.0 | 421.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 986.4 | 194.3 | 0.0 | 1,927 | 120 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 164.0 | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.8 | 17.0 | 0.0 | 279 | 17 |
| Water (g) | 16.1 | n/a | 152.3 | 178.1 | 0.0 | n/a | 118.4 | 14.5 | 1.6 | 138.5 | 4.5 | 5.0 | 629 | 39 |
| Zinc (mg) | 4.1 | n/a | 2.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.1 | 12 | 1 |
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