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Nutritional Facts: The Best Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
unbleached all-purpose flour
1 teaspoon (6g)
table salt
2 tablespoons (25g)
sugar
12 tablespoons (170g)
unsalted butter
1/2 cup (103g)
vegetable shortening
1/4 cup (56g)
vodka
1/4 cup (59g)
cold water
6 cups (888g)
fresh blueberries
1 (182g)
granny smith apples
2 teaspoons (4g)
lemon zest
2 teaspoons (10g)
lemon juice
3/4 cup (150g)
sugar
2 tablespoons (36g)
quick-cooking tapioca
1 pinch (0g)
table salt
2 tablespoons (28g)
unsalted butter
1 large (50g)
eggs
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Arginine (g) 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
Ash (g) 1.5 6.0 0.0 0.1 0.0 0.0 0.1 2.1 0.3 0.0 0.0 0.0 0.5 0.3 0.0 0.5 11 1
Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.3 40.9 0.0 0.0 1.8 53.3 10.9 5.4 0.6 1.5 1.4 0.1 6.8 28.0 199 25
Calories 1,137.5 0.0 97.5 1,221.8 906.1 128.4 0.0 506.2 94.6 1.9 2.2 580.5 132.9 0.0 203.6 71.5 5,085 636
Calories (kj) 4,759.4 0.0 407.7 5,110.3 3,791.5 537.7 0.0 2,131.2 396.8 7.9 9.3 2,427.0 556.0 0.0 851.7 299.5 21,286 2,661
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.0 25.2 0.1 0.0 0.0 0.0 128.7 25.1 0.6 0.7 150.0 34.0 0.0 0.0 0.4 603 75
Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 186.0 613 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 21.3 4.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 35 4
Folate (mcg) 571.9 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 663 83
Folate, DFE (mcg) 909.4 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 1,000 125
Folate, food (mcg) 90.6 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 181 23
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a 0.0 n/a n/a n/a n/a 44.1 10.7 n/a 0.1 0.0 n/a n/a n/a 0.0 55 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 43.3 4.4 n/a 0.1 0.0 n/a n/a n/a 0.2 48 6
Glutamic acid (g) 10.9 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 13 2
Glycine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 2 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Iron (mg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 18 2
Isoleucine (g) 1.1 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 3 0
Lysine (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 68.8 0.1 0.0 3.4 0.0 0.0 0.6 53.3 9.1 0.6 0.6 0.0 0.7 0.0 0.6 6.0 144 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 35.8 30.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 6.0 1.8 75 9
Niacin (mg) 18.5 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 0
Phenylalanine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Phosphorus (mg) 337.5 0.0 0.0 40.9 0.0 2.8 0.0 106.6 20.0 0.5 0.8 0.0 1.4 0.0 6.8 99.0 616 77
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 21.8 1.4 n/a n/a n/a 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 1.3 0.0 0.0 5.2 38.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.0 48 6
Potassium (mg) 334.4 0.5 0.5 40.9 0.0 0.6 0.6 683.8 194.7 6.4 10.5 3.0 1.8 0.0 6.8 69.0 1,353 169
Proline (g) 3.7 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 4 1
Protein (g) 32.3 0.0 0.0 1.4 0.0 0.0 0.0 6.6 0.5 0.1 0.0 0.0 0.0 0.0 0.2 6.3 47 6
Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 80.0 1,414 177
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.5 0.0 0.0 87.5 29.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 14.6 1.6 134 17
Selenium (mcg) 105.9 0.0 0.2 1.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.3 15.4 126 16
Serine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 2 0
Sodium (mg) 6.3 2,325.5 0.3 18.7 0.0 0.6 1.8 8.9 1.8 0.2 0.1 1.5 171.8 118.0 3.1 71.0 2,729 341
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.0 3.8 n/a 0.0 149.7 n/a n/a n/a 0.0 180 22
Sugar (g) 0.8 0.0 25.1 0.1 0.0 0.0 0.0 88.4 18.9 0.2 0.3 149.7 23.4 0.0 0.0 0.2 307 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 4.0 6.3 n/a 0.0 5.1 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.5 18 2
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 15.7 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 16 2
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 33.1 n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a 0.0 0.3 40 5
Total Fat (g) 3.1 0.0 0.0 138.2 102.5 0.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 23.0 4.8 275 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 6.3 0.0 0.0 4,258.3 0.0 0.0 0.0 479.5 98.3 2.0 0.6 0.0 0.0 0.0 709.7 270.0 5,825 728
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 0.0 0.0 26.6 5.5 0.1 0.0 0.0 0.0 0.0 194.3 80.0 1,472 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 8.4 5.2 3.9 0.0 0.0 0.0 0.0 0.0 104 13
Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 41.0 160 20
Water (g) 37.3 0.0 0.0 30.6 0.0 37.0 59.2 747.8 155.7 3.3 9.4 0.0 1.4 0.0 5.1 38.1 1,125 141
Zinc (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1

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