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    Nutritional Facts: The Best Blueberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    unbleached all-purpose flour
    1 teaspoon (6g)
    table salt
    2 tablespoons (25g)
    sugar
    12 tablespoons (170g)
    unsalted butter
    1/2 cup (103g)
    vegetable shortening
    1/4 cup (56g)
    vodka
    1/4 cup (59g)
    cold water
    6 cups (888g)
    fresh blueberries
    1 (182g)
    granny smith apples
    2 teaspoons (4g)
    lemon zest
    2 teaspoons (10g)
    lemon juice
    3/4 cup (150g)
    sugar
    2 tablespoons (36g)
    quick-cooking tapioca
    1 pinch (0g)
    table salt
    2 tablespoons (28g)
    unsalted butter
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 2
    Arginine (g) 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
    Ash (g) 1.5 6.0 0.0 0.1 0.0 0.0 0.1 2.1 0.3 0.0 0.0 0.0 0.5 0.3 0.0 0.5 11 1
    Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 3 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.4 0.3 40.9 0.0 0.0 1.8 53.3 10.9 5.4 0.6 1.5 1.4 0.1 6.8 28.0 199 25
    Calories 1,137.5 0.0 97.5 1,221.8 906.1 128.4 0.0 506.2 94.6 1.9 2.2 580.5 132.9 0.0 203.6 71.5 5,085 636
    Calories (kj) 4,759.4 0.0 407.7 5,110.3 3,791.5 537.7 0.0 2,131.2 396.8 7.9 9.3 2,427.0 556.0 0.0 851.7 299.5 21,286 2,661
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 238.5 0.0 25.2 0.1 0.0 0.0 0.0 128.7 25.1 0.6 0.7 150.0 34.0 0.0 0.0 0.4 603 75
    Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 186.0 613 77
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 21.3 4.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 35 4
    Folate (mcg) 571.9 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 663 83
    Folate, DFE (mcg) 909.4 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 1,000 125
    Folate, food (mcg) 90.6 0.0 0.0 5.1 0.0 0.0 0.0 53.3 5.5 0.5 2.0 0.0 0.0 0.0 0.9 23.5 181 23
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 44.1 10.7 n/a 0.1 0.0 n/a n/a n/a 0.0 55 7
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 43.3 4.4 n/a 0.1 0.0 n/a n/a n/a 0.2 48 6
    Glutamic acid (g) 10.9 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 13 2
    Glycine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 2 0
    Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Iron (mg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 18 2
    Isoleucine (g) 1.1 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 3 0
    Lysine (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
    Magnesium (mg) 68.8 0.1 0.0 3.4 0.0 0.0 0.6 53.3 9.1 0.6 0.6 0.0 0.7 0.0 0.6 6.0 144 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 35.8 30.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 6.0 1.8 75 9
    Niacin (mg) 18.5 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
    Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 0
    Phenylalanine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
    Phosphorus (mg) 337.5 0.0 0.0 40.9 0.0 2.8 0.0 106.6 20.0 0.5 0.8 0.0 1.4 0.0 6.8 99.0 616 77
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 21.8 1.4 n/a n/a n/a 0.0 n/a n/a 23 3
    Polyunsaturated Fat (g) 1.3 0.0 0.0 5.2 38.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.0 48 6
    Potassium (mg) 334.4 0.5 0.5 40.9 0.0 0.6 0.6 683.8 194.7 6.4 10.5 3.0 1.8 0.0 6.8 69.0 1,353 169
    Proline (g) 3.7 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 4 1
    Protein (g) 32.3 0.0 0.0 1.4 0.0 0.0 0.0 6.6 0.5 0.1 0.0 0.0 0.0 0.0 0.2 6.3 47 6
    Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 80.0 1,414 177
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.5 0.0 0.0 87.5 29.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 14.6 1.6 134 17
    Selenium (mcg) 105.9 0.0 0.2 1.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.3 15.4 126 16
    Serine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 2 0
    Sodium (mg) 6.3 2,325.5 0.3 18.7 0.0 0.6 1.8 8.9 1.8 0.2 0.1 1.5 171.8 118.0 3.1 71.0 2,729 341
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.0 3.8 n/a 0.0 149.7 n/a n/a n/a 0.0 180 22
    Sugar (g) 0.8 0.0 25.1 0.1 0.0 0.0 0.0 88.4 18.9 0.2 0.3 149.7 23.4 0.0 0.0 0.2 307 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 4.0 6.3 n/a 0.0 5.1 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.5 18 2
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 15.7 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 16 2
    Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 33.1 n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a 0.0 0.3 40 5
    Total Fat (g) 3.1 0.0 0.0 138.2 102.5 0.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 23.0 4.8 275 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Valine (g) 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 6.3 0.0 0.0 4,258.3 0.0 0.0 0.0 479.5 98.3 2.0 0.6 0.0 0.0 0.0 709.7 270.0 5,825 728
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 0.0 0.0 26.6 5.5 0.1 0.0 0.0 0.0 0.0 194.3 80.0 1,472 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 8.4 5.2 3.9 0.0 0.0 0.0 0.0 0.0 104 13
    Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 41.0 160 20
    Water (g) 37.3 0.0 0.0 30.6 0.0 37.0 59.2 747.8 155.7 3.3 9.4 0.0 1.4 0.0 5.1 38.1 1,125 141
    Zinc (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1

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