Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) unbleached all-purpose flour |
1 teaspoon (6g) table salt |
2 tablespoons (25g) sugar |
12 tablespoons (170g) unsalted butter |
1/2 cup (103g) vegetable shortening |
1/4 cup (56g) vodka |
1/4 cup (59g) cold water |
6 cups (888g) fresh blueberries |
1 (182g) granny smith apples |
2 teaspoons (4g) lemon zest |
2 teaspoons (10g) lemon juice |
3/4 cup (150g) sugar |
2 tablespoons (36g) quick-cooking tapioca |
1 pinch (0g) table salt |
2 tablespoons (28g) unsalted butter |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | 11 | 1 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 0.3 | 40.9 | 0.0 | 0.0 | 1.8 | 53.3 | 10.9 | 5.4 | 0.6 | 1.5 | 1.4 | 0.1 | 6.8 | 28.0 | 199 | 25 |
| Calories | 1,137.5 | 0.0 | 97.5 | 1,221.8 | 906.1 | 128.4 | 0.0 | 506.2 | 94.6 | 1.9 | 2.2 | 580.5 | 132.9 | 0.0 | 203.6 | 71.5 | 5,085 | 636 |
| Calories (kj) | 4,759.4 | 0.0 | 407.7 | 5,110.3 | 3,791.5 | 537.7 | 0.0 | 2,131.2 | 396.8 | 7.9 | 9.3 | 2,427.0 | 556.0 | 0.0 | 851.7 | 299.5 | 21,286 | 2,661 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 25.2 | 0.1 | 0.0 | 0.0 | 0.0 | 128.7 | 25.1 | 0.6 | 0.7 | 150.0 | 34.0 | 0.0 | 0.0 | 0.4 | 603 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 613 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 4.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 53.3 | 5.5 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 663 | 83 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 53.3 | 5.5 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 1,000 | 125 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 53.3 | 5.5 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 181 | 23 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.1 | 10.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 55 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.3 | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 48 | 6 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 13 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 18 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 53.3 | 9.1 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.6 | 6.0 | 144 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 35.8 | 30.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 1.8 | 75 | 9 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 40.9 | 0.0 | 2.8 | 0.0 | 106.6 | 20.0 | 0.5 | 0.8 | 0.0 | 1.4 | 0.0 | 6.8 | 99.0 | 616 | 77 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 5.2 | 38.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 48 | 6 |
| Potassium (mg) | 334.4 | 0.5 | 0.5 | 40.9 | 0.0 | 0.6 | 0.6 | 683.8 | 194.7 | 6.4 | 10.5 | 3.0 | 1.8 | 0.0 | 6.8 | 69.0 | 1,353 | 169 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 1,414 | 177 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 87.5 | 29.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 1.6 | 134 | 17 |
| Selenium (mcg) | 105.9 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 15.4 | 126 | 16 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 6.3 | 2,325.5 | 0.3 | 18.7 | 0.0 | 0.6 | 1.8 | 8.9 | 1.8 | 0.2 | 0.1 | 1.5 | 171.8 | 118.0 | 3.1 | 71.0 | 2,729 | 341 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 1.0 | 3.8 | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 0.0 | 180 | 22 |
| Sugar (g) | 0.8 | 0.0 | 25.1 | 0.1 | 0.0 | 0.0 | 0.0 | 88.4 | 18.9 | 0.2 | 0.3 | 149.7 | 23.4 | 0.0 | 0.0 | 0.2 | 307 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 4.0 | 6.3 | n/a | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 18 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, gamma (mg) | 3.9 | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 40 | 5 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 138.2 | 102.5 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 4.8 | 275 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 0.0 | 479.5 | 98.3 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 5,825 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 0.0 | 26.6 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 1,472 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 8.4 | 5.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 160 | 20 |
| Water (g) | 37.3 | 0.0 | 0.0 | 30.6 | 0.0 | 37.0 | 59.2 | 747.8 | 155.7 | 3.3 | 9.4 | 0.0 | 1.4 | 0.0 | 5.1 | 38.1 | 1,125 | 141 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.