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    Nutritional Facts: Special Gingerbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (750g)
    all-purpose flour
    1 tablespoon (5g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    2 teaspoons (5g)
    ground cinnamon
    1 1/4 teaspoons (6g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 cup (337g)
    molasses
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    2 teaspoons (4g)
    orange zest
    1/2 teaspoon (1g)
    lemon zest
    Total 1 serving
    Alanine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 4 0
    Ash (g) 3.5 0.3 0.0 0.2 2.1 3.0 4.8 1.0 11.1 0.0 1.1 0.0 0.0 27 1
    Aspartic acid (g) 3.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.5 5.9 3.6 52.4 0.0 0.7 54.5 182.6 690.9 0.5 56.0 6.4 1.3 1,167 29
    Calories 2,730.0 17.4 1.8 12.9 0.0 0.0 1,627.6 836.0 977.3 12.1 143.0 3.9 0.5 6,362 159
    Calories (kj) 11,422.5 73.0 7.5 54.1 0.0 0.0 6,807.7 3,498.0 4,087.8 50.6 599.0 16.2 2.0 26,618 665
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 572.3 3.7 0.3 4.2 0.0 0.0 0.1 215.8 251.8 0.5 0.7 1.0 0.2 1,051 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 0.0 860 22
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 20.3 0.7 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 24 1
    Folate (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
    Folate, DFE (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
    Folate, food (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.1 n/a n/a n/a 2.4 43.1 n/a 0.0 n/a n/a 46 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 0.1 n/a n/a n/a 3.0 40.2 n/a 0.4 n/a n/a 44 1
    Glutamic acid (g) 26.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 1.7 n/a n/a 28 1
    Glycine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 3 0
    Histidine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 1.0 0.0 0.4 0.0 0.0 0.0 1.6 15.9 0.0 1.8 0.0 0.0 30 1
    Isoleucine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 n/a n/a 7 0
    Lysine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.9 n/a n/a 3 0
    Magnesium (mg) 165.0 11.1 1.5 3.1 0.0 0.0 4.5 19.8 815.5 0.5 12.0 0.9 0.2 1,034 26
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.1 1.7 0.2 0.9 0.0 0.0 0.0 0.1 5.2 0.0 0.0 n/a n/a 13 0
    Methionine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.1 0.0 3.7 0.0 0.0 52 1
    Niacin (mg) 9.4 0.5 0.0 0.1 0.0 0.0 0.1 0.2 3.1 0.0 0.1 0.0 0.0 14 0
    Pantothenic acid (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.2 0.3 2.7 0.0 1.5 0.0 0.0 8 0
    Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 5 0
    Phosphorus (mg) 810.0 8.7 0.6 3.3 0.0 0.0 54.5 8.8 104.5 0.3 198.0 0.8 0.1 1,190 30
    Phytosterols n/a 4.3 1.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.4 9 0
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.2 0.0 1.9 0.0 0.0 12 0
    Potassium (mg) 802.5 68.6 6.1 22.5 0.0 0.2 54.5 292.6 4,933.7 6.2 138.0 8.5 1.6 6,335 158
    Proline (g) 9.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 10 0
    Protein (g) 77.5 0.5 0.0 0.2 0.0 0.0 1.9 0.3 0.0 0.0 12.6 0.1 0.0 93 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 1,683 42
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 116.6 0.0 0.1 0.0 3.1 0.0 0.0 121 3
    Selenium (mcg) 254.3 2.9 0.0 0.2 0.0 0.0 2.3 2.6 60.0 0.0 30.7 0.0 0.0 353 9
    Serine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 n/a n/a 5 0
    Sodium (mg) 15.0 1.4 1.3 0.5 1,573.2 1,162.7 1,620.8 61.6 124.7 0.4 142.0 0.1 0.1 4,704 118
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 208.0 99.1 n/a 0.0 n/a n/a 307 8
    Sugar (g) 2.0 0.2 0.0 0.1 0.0 0.0 0.1 213.4 187.0 0.5 0.4 n/a 0.0 404 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 5.3 0.0 0.0 0.0 1.1 0.0 0.0 7 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 7.4 0.2 0.1 0.1 0.0 0.0 184.1 0.0 0.3 0.0 9.5 0.0 0.0 202 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a 7 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a 7 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 3 0
    Valine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 1.6 2.9 15.4 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 16.8 0.5 6,250 156
    Vitamin A, RAE (mcg) 0.0 0.1 0.1 0.8 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.8 0.0 1,715 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.3 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 82.0 n/a 0.0 218 5
    Water (g) 89.4 0.5 0.0 0.6 0.0 0.0 36.0 2.9 73.7 2.2 76.2 2.9 0.8 285 7
    Zinc (mg) 5.3 0.2 0.0 0.1 0.0 0.0 0.2 0.1 1.0 0.0 1.3 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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