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Nutritional Facts: Special Gingerbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
all-purpose flour
1 tablespoon (5g)
ground ginger
1/4 teaspoon (1g)
ground cloves
2 teaspoons (5g)
ground cinnamon
1 1/4 teaspoons (6g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1 cup (220g)
brown sugar
1 cup (337g)
molasses
1 teaspoon (4g)
vanilla
2 (100g)
eggs
2 teaspoons (4g)
orange zest
1/2 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 4 0
Ash (g) 3.5 0.3 0.0 0.2 2.1 3.0 4.8 1.0 11.1 0.0 1.1 0.0 0.0 27 1
Aspartic acid (g) 3.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.5 5.9 3.6 52.4 0.0 0.7 54.5 182.6 690.9 0.5 56.0 6.4 1.3 1,167 29
Calories 2,730.0 17.4 1.8 12.9 0.0 0.0 1,627.6 836.0 977.3 12.1 143.0 3.9 0.5 6,362 159
Calories (kj) 11,422.5 73.0 7.5 54.1 0.0 0.0 6,807.7 3,498.0 4,087.8 50.6 599.0 16.2 2.0 26,618 665
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 572.3 3.7 0.3 4.2 0.0 0.0 0.1 215.8 251.8 0.5 0.7 1.0 0.2 1,051 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 0.0 860 22
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.0 0.0 3 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 20.3 0.7 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 24 1
Folate (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
Folate, DFE (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
Folate, food (mcg) 195.0 0.7 0.5 0.3 0.0 0.0 6.8 2.2 0.0 0.0 47.0 1.2 0.1 254 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.1 n/a n/a n/a 2.4 43.1 n/a 0.0 n/a n/a 46 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.1 n/a n/a n/a 3.0 40.2 n/a 0.4 n/a n/a 44 1
Glutamic acid (g) 26.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 1.7 n/a n/a 28 1
Glycine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 3 0
Histidine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.0 0.0 0.4 0.0 0.0 0.0 1.6 15.9 0.0 1.8 0.0 0.0 30 1
Isoleucine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 n/a n/a 7 0
Lysine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.9 n/a n/a 3 0
Magnesium (mg) 165.0 11.1 1.5 3.1 0.0 0.0 4.5 19.8 815.5 0.5 12.0 0.9 0.2 1,034 26
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 1.7 0.2 0.9 0.0 0.0 0.0 0.1 5.2 0.0 0.0 n/a n/a 13 0
Methionine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.1 0.0 3.7 0.0 0.0 52 1
Niacin (mg) 9.4 0.5 0.0 0.1 0.0 0.0 0.1 0.2 3.1 0.0 0.1 0.0 0.0 14 0
Pantothenic acid (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.2 0.3 2.7 0.0 1.5 0.0 0.0 8 0
Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 5 0
Phosphorus (mg) 810.0 8.7 0.6 3.3 0.0 0.0 54.5 8.8 104.5 0.3 198.0 0.8 0.1 1,190 30
Phytosterols n/a 4.3 1.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.4 9 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.2 0.0 1.9 0.0 0.0 12 0
Potassium (mg) 802.5 68.6 6.1 22.5 0.0 0.2 54.5 292.6 4,933.7 6.2 138.0 8.5 1.6 6,335 158
Proline (g) 9.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 10 0
Protein (g) 77.5 0.5 0.0 0.2 0.0 0.0 1.9 0.3 0.0 0.0 12.6 0.1 0.0 93 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 1,683 42
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 116.6 0.0 0.1 0.0 3.1 0.0 0.0 121 3
Selenium (mcg) 254.3 2.9 0.0 0.2 0.0 0.0 2.3 2.6 60.0 0.0 30.7 0.0 0.0 353 9
Serine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 n/a n/a 5 0
Sodium (mg) 15.0 1.4 1.3 0.5 1,573.2 1,162.7 1,620.8 61.6 124.7 0.4 142.0 0.1 0.1 4,704 118
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 208.0 99.1 n/a 0.0 n/a n/a 307 8
Sugar (g) 2.0 0.2 0.0 0.1 0.0 0.0 0.1 213.4 187.0 0.5 0.4 n/a 0.0 404 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 5.3 0.0 0.0 0.0 1.1 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 7.4 0.2 0.1 0.1 0.0 0.0 184.1 0.0 0.3 0.0 9.5 0.0 0.0 202 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a 7 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a 7 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 3 0
Valine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1.6 2.9 15.4 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 16.8 0.5 6,250 156
Vitamin A, RAE (mcg) 0.0 0.1 0.1 0.8 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.8 0.0 1,715 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.3 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 82.0 n/a 0.0 218 5
Water (g) 89.4 0.5 0.0 0.6 0.0 0.0 36.0 2.9 73.7 2.2 76.2 2.9 0.8 285 7
Zinc (mg) 5.3 0.2 0.0 0.1 0.0 0.0 0.2 0.1 1.0 0.0 1.3 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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