You are in: Home /
Lost? Site Map

Nutritional Facts: Scrambled Eggs and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1 to taste (0g)
egg substitute
1 tablespoon (233g)
fat-free margarine
1/4 lb (113g)
lean ham
6 slices (168g)
whole wheat bread
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.4 0.4 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 1.5 n/a 2 1
Ash (g) 0.6 n/a 4.3 4.5 6.4 16 5
Aspartic acid (g) 1.2 n/a n/a 2.2 0.5 4 1
Beta-sitosterol n/a n/a 4.7 n/a n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.9 n/a 18.6 6.8 179.8 212 71
Calories 51.5 n/a 102.5 154.1 415.0 723 241
Calories (kj) 213.8 n/a 428.7 644.8 1,737.1 3,025 1,008
Campesterol n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.7 n/a 10.1 0.6 69.4 81 27
Cholesterol (mg) 0.0 n/a 0.0 34.0 0.0 34 11
Copper (mg) 0.0 n/a 0.0 0.1 0.6 1 0
Cystine (g) 0.3 n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 11.4 11 4
Folate (mcg) 4.0 n/a 0.0 5.7 84.0 94 31
Folate, DFE (mcg) 4.0 n/a 0.0 5.7 84.0 94 31
Folate, food (mcg) 4.0 n/a 0.0 5.7 84.0 94 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 3.5 3.2 8 3
Glycine (g) 0.4 n/a n/a 1.2 0.4 2 1
Histidine (g) 0.3 n/a n/a 0.9 0.2 1 0
Iron (mg) 0.1 n/a 0.2 1.0 4.1 5 2
Isoleucine (g) 0.7 n/a n/a 1.0 0.4 2 1
Lactose (g) 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 1.9 0.7 4 1
Lysine (g) 0.8 n/a n/a 2.1 0.3 3 1
Magnesium (mg) 10.9 n/a 2.3 23.8 137.8 175 58
Maltose (g) 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 3.6 4 1
Methionine (g) 0.4 n/a n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.8 2.8 2.7 6 2
Niacin (mg) 0.1 n/a 2.1 5.5 7.9 16 5
Pantothenic acid (mg) 0.2 n/a 0.6 0.6 1.2 3 1
Phenylalanine (g) 0.7 n/a n/a 0.9 0.5 2 1
Phosphorus (mg) 14.9 n/a 4.7 236.9 339.4 596 199
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 1.0 0.5 1.0 2 1
Potassium (mg) 161.4 n/a 83.9 394.4 416.6 1,056 352
Proline (g) 0.4 n/a n/a 1.0 1.1 3 1
Protein (g) 10.8 n/a 0.2 24.0 21.8 57 19
Retinol (mcg) 0.0 n/a 2,313.7 0.0 0.0 2,314 771
Riboflavin (mg) 0.4 n/a 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.0 n/a 5.0 1.8 1.3 8 3
Selenium (mcg) 19.8 n/a 0.0 19.7 67.7 107 36
Serine (g) 0.8 n/a n/a 0.9 0.5 2 1
Sodium (mg) 164.3 n/a 1,351.4 1,286.3 793.0 3,595 1,198
Stigmasterol n/a n/a 2.3 n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 n/a 9.4 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 2.4 1.2 0.6 4 1
Threonine (g) 0.4 n/a n/a 1.1 0.3 2 1
Tocopherol, alpha (mg) 0.0 n/a 1.2 n/a 0.9 2 1
Total Fat (g) 0.2 n/a 7.1 5.5 5.6 18 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.3 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 0.8 0.3 2 1
Valine (g) 0.8 n/a n/a 1.1 0.5 2 1
Vitamin A, IU (IU) 0.0 n/a 7,705.3 0.0 5.0 7,710 2,570
Vitamin A, RAE (mcg) 0.0 n/a 2,313.7 0.0 0.0 2,314 771
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.5 0.4 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 86.7 n/a 211.3 78.7 64.8 442 147
Zinc (mg) 0.0 n/a 0.2 2.5 3.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Eggs and Ham.