Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (19g) curry powder |
1/2 teaspoon (3g) salt |
1 lb (455g) boneless skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 tablespoon (10g) shallots |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) red chili pepper flakes |
3 tablespoons (54g) fish sauce |
1 tablespoon (13g) sugar |
2 (0g) lemongrass |
1 inch (0g) fresh ginger |
1 1/2 cups (366g) chicken broth |
3 (183g) carrots |
1 1/2 cups (339g) coconut milk |
1 medium (110g) onions |
1 (130g) sweet potatoes |
1/4 cup (22g) basil leaves |
1/4 cup (4g) fresh cilantro |
2 (30g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 3.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | 10.9 | 0.0 | n/a | n/a | 3.7 | 1.8 | 3.3 | 0.4 | 1.3 | 0.3 | 0.1 | 0.2 | 31 | 8 |
| Aspartic acid | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.3 | 0.7 | 45.5 | 0.0 | 3.7 | 10.1 | 4.5 | 23.2 | 0.1 | n/a | n/a | 14.6 | 60.4 | 61.0 | 25.3 | 39.0 | 38.3 | 2.7 | 21.6 | 441 | 110 |
| Calories | 61.4 | 0.0 | 541.6 | 240.4 | 7.2 | 8.3 | 3.8 | 18.9 | 48.8 | n/a | n/a | 58.6 | 75.0 | 667.8 | 44.0 | 111.8 | 5.0 | 0.9 | 9.6 | 1,903 | 476 |
| Calories (kj) | 257.0 | 0.0 | 2,266.4 | 1,006.1 | 30.2 | 34.9 | 15.9 | 78.8 | 203.9 | n/a | n/a | 245.2 | 316.6 | 2,793.4 | 182.6 | 466.7 | 20.3 | 3.8 | 40.5 | 7,962 | 1,991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.7 | 2.0 | 12.6 | n/a | n/a | 1.4 | 17.5 | 9.5 | 10.3 | 26.2 | 0.6 | 0.1 | 2.2 | 98 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | 1.9 | 3.9 | 0.3 | 0.1 | 0.8 | 19 | 5 |
| Folate (mcg) | 29.1 | 0.0 | 45.5 | 0.0 | 3.4 | 0.2 | 0.4 | 27.5 | 0.0 | n/a | n/a | 7.3 | 34.8 | 47.5 | 20.9 | 14.3 | 14.7 | 2.5 | 19.2 | 267 | 67 |
| Folate, DFE (mcg) | 29.1 | 0.0 | 45.5 | 0.0 | 3.4 | 0.2 | 0.4 | 27.5 | 0.0 | n/a | n/a | 7.3 | 34.8 | 47.5 | 20.9 | 14.3 | 14.7 | 2.5 | 19.2 | 267 | 67 |
| Folate, food (mcg) | 29.1 | 0.0 | 45.5 | 0.0 | 3.4 | 0.2 | 0.4 | 27.5 | 0.0 | n/a | n/a | 7.3 | 34.8 | 47.5 | 20.9 | 14.3 | 14.7 | 2.5 | 19.2 | 267 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.4 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2.2 | 1.2 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.6 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 16 | 4 |
| Glycine | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.5 | 11.2 | 0.2 | 0.8 | 0.7 | 0.1 | 0.4 | 26 | 6 |
| Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 48.0 | 0.0 | 109.2 | 0.0 | 2.1 | 1.4 | 2.0 | 94.5 | 0.0 | n/a | n/a | 3.7 | 22.0 | 155.9 | 11.0 | 32.5 | 13.8 | 1.0 | 6.0 | 503 | 126 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 2.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 5.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.7 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 5.0 | 1.8 | 2.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 41 | 10 |
| Pantothenic acid | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 66.0 | 0.0 | 764.6 | 0.0 | 6.0 | 8.6 | 4.1 | 3.8 | 0.0 | n/a | n/a | 109.8 | 64.1 | 325.4 | 31.9 | 61.1 | 12.1 | 1.9 | 11.1 | 1,470 | 368 |
| Phytosterols (mg) | 13.6 | 0.0 | n/a | 263.3 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 15.6 | n/a | 0.2 | n/a | 311 | 78 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 4.4 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 291.6 | 0.2 | 1,051.3 | 0.0 | 33.4 | 22.5 | 26.3 | 155.5 | 0.3 | n/a | n/a | 314.8 | 585.6 | 745.8 | 160.6 | 438.1 | 63.8 | 20.8 | 82.8 | 3,993 | 998 |
| Proline | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.4 | 0.0 | 89.4 | 0.0 | 0.3 | 0.4 | 0.2 | 2.7 | 0.0 | n/a | n/a | 7.4 | 1.7 | 6.8 | 1.2 | 2.0 | 0.7 | 0.1 | 0.5 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 4.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Selenium (mcg) | 3.2 | 0.0 | 61.4 | 0.0 | 0.1 | 0.8 | 0.3 | 4.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 0.2 | 73 | 18 |
| Serine | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 9.8 | 1,162.7 | 391.4 | 0.0 | 1.2 | 1.0 | 22.1 | 4,239.5 | 0.1 | n/a | n/a | 1,120.0 | 126.3 | 44.1 | 4.4 | 71.5 | 0.9 | 1.8 | 4.8 | 7,202 | 1,800 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 16.4 | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 6.6 | n/a | 1.1 | 3.3 | 0.0 | n/a | n/a | 24 | 6 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 12.6 | n/a | n/a | 1.1 | 8.7 | n/a | 4.7 | 5.4 | 0.1 | 0.0 | 0.7 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 1.4 | 3.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 17.8 | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 72.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 186.4 | 0.0 | 295.8 | 0.0 | 119.0 | 0.5 | 400.3 | 6.5 | 0.0 | n/a | n/a | 0.0 | 30,572.0 | 0.0 | 2.2 | 18,443.1 | 1,140.7 | 269.9 | 299.1 | 51,735 | 12,934 |
| Vitamin A, RAE (mcg) | 9.3 | 0.0 | 91.0 | 0.0 | 6.0 | 0.0 | 20.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1,528.1 | 0.0 | 0.0 | 921.7 | 57.1 | 13.5 | 15.0 | 2,664 | 666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 10.8 | 3.4 | 8.1 | 3.1 | 3.9 | 1.1 | 5.6 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 1.8 | 0.0 | 345.0 | 0.0 | 8.0 | 3.3 | 0.1 | 38.4 | 0.0 | n/a | n/a | 351.2 | 161.6 | 247.1 | 98.0 | 100.5 | 19.9 | 3.7 | 26.9 | 1,405 | 351 |
| Zinc (mg) | 0.8 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 13 | 3 |
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