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Nutritional Facts: Chocolate Pudding Cake (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (14g)
baking powder
1/4 cup (22g)
cocoa powder
1/4 teaspoon (2g)
salt
1/2 cup (0g)
dry sweetener
1/3 cup (73g)
oil
1/2 cup (122g)
soymilk
1 teaspoon (4g)
vanilla extract
3/4 cup (0g)
dry sweetener
1/4 cup (22g)
cocoa powder
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Ash (g) 0.6 9.9 1.2 1.5 n/a 0.0 0.8 0.0 n/a 1.2 0.5 16 3
Aspartic acid (g) 0.5 n/a 0.4 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 49.5 0.0 n/a 0.0 0.0 0.0 n/a 49.5 0.0 99 16
Calcium (mg) 18.8 1,016.2 27.5 0.4 n/a 0.0 30.4 0.5 n/a 27.5 14.2 1,135 189
Calories 455.0 7.0 49.0 0.0 n/a 641.7 65.6 12.1 n/a 49.0 0.0 1,280 213
Calories (kj) 1,903.8 29.4 204.7 0.0 n/a 2,685.3 274.6 50.6 n/a 204.7 0.0 5,353 892
Carbohydrates (g) 95.4 3.3 12.4 0.0 n/a 0.0 7.6 0.5 n/a 12.4 0.0 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.8 0.0 n/a 0.0 0.2 0.0 n/a 0.8 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.4 0.0 7.1 0.0 n/a 0.0 0.7 0.0 n/a 7.1 0.0 18 3
Folate (mcg) 228.8 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 264 44
Folate, DFE (mcg) 363.8 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 399 67
Folate, food (mcg) 36.3 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 72 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 193 32
Glutamic acid (g) 4.3 n/a 0.6 0.0 n/a 0.0 0.6 n/a n/a 0.6 n/a 6 1
Glycine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 1 0
Iron (mg) 5.8 1.6 3.0 0.0 n/a 0.0 0.8 0.0 n/a 3.0 0.0 14 2
Isoleucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Leucine (g) 0.9 n/a 0.3 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 2 0
Lysine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 27.5 5.4 107.3 0.0 n/a 0.0 30.4 0.5 n/a 107.3 4.7 283 47
Manganese (mg) 0.9 0.0 0.8 0.0 n/a n/a 0.3 0.0 n/a 0.8 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.0 0.0 n/a 20.0 0.5 0.0 n/a 1.0 0.0 23 4
Niacin (mg) 7.4 0.0 0.5 0.0 n/a 0.0 0.6 0.0 n/a 0.5 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 135.0 1,368.7 157.8 0.0 n/a 0.0 63.2 0.3 n/a 157.8 0.0 1,883 314
Phytosterols n/a n/a n/a 0.0 n/a 702.7 n/a n/a n/a n/a n/a 703 117
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 n/a 39.7 1.2 0.0 n/a 0.1 0.0 42 7
Potassium (mg) 133.8 0.7 327.7 0.1 n/a 0.0 143.4 6.2 n/a 327.7 4.7 944 157
Proline (g) 1.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 2 0
Protein (g) 12.9 0.0 4.2 0.0 n/a 0.0 4.0 0.0 n/a 4.2 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.7 0.0 n/a 9.4 0.2 0.0 n/a 1.7 0.0 13 2
Selenium (mcg) 42.4 0.0 3.1 0.0 n/a 0.0 5.8 0.0 n/a 3.1 0.0 54 9
Serine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Sodium (mg) 2.5 1,089.2 4.5 581.4 n/a 0.0 62.0 0.4 n/a 4.5 14.2 1,759 293
Sugar (g) 0.3 0.0 0.4 0.0 n/a 0.0 4.8 0.5 n/a 0.4 0.0 6 1
Theobromine (mg) 0.0 0.0 442.3 0.0 n/a 0.0 0.0 0.0 n/a 442.3 0.0 885 147
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 0.0 0.0 11 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 2.9 0.0 n/a 72.6 2.1 0.0 n/a 2.9 0.0 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 n/a 0.0 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 14.9 0.6 0.6 0.0 n/a 0.0 107.0 2.2 n/a 0.6 473.5 599 100
Zinc (mg) 0.9 0.0 1.5 0.0 n/a 0.0 0.1 0.0 n/a 1.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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