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    Nutritional Facts: Chocolate Pudding Cake (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (14g)
    baking powder
    1/4 cup (22g)
    cocoa powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (0g)
    dry sweetener
    1/3 cup (73g)
    oil
    1/2 cup (122g)
    soymilk
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (0g)
    dry sweetener
    1/4 cup (22g)
    cocoa powder
    2 cups (474g)
    boiling water
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Ash (g) 0.6 9.9 1.2 1.5 n/a 0.0 0.8 0.0 n/a 1.2 0.5 16 3
    Aspartic acid (g) 0.5 n/a 0.4 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 49.5 0.0 n/a 0.0 0.0 0.0 n/a 49.5 0.0 99 16
    Calcium (mg) 18.8 1,016.2 27.5 0.4 n/a 0.0 30.4 0.5 n/a 27.5 14.2 1,135 189
    Calories 455.0 7.0 49.0 0.0 n/a 641.7 65.6 12.1 n/a 49.0 0.0 1,280 213
    Calories (kj) 1,903.8 29.4 204.7 0.0 n/a 2,685.3 274.6 50.6 n/a 204.7 0.0 5,353 892
    Carbohydrates (g) 95.4 3.3 12.4 0.0 n/a 0.0 7.6 0.5 n/a 12.4 0.0 132 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.8 0.0 n/a 0.0 0.2 0.0 n/a 0.8 0.0 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 7.1 0.0 n/a 0.0 0.7 0.0 n/a 7.1 0.0 18 3
    Folate (mcg) 228.8 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 264 44
    Folate, DFE (mcg) 363.8 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 399 67
    Folate, food (mcg) 36.3 0.0 6.9 0.0 n/a 0.0 21.9 0.0 n/a 6.9 0.0 72 12
    Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 193 32
    Glutamic acid (g) 4.3 n/a 0.6 0.0 n/a 0.0 0.6 n/a n/a 0.6 n/a 6 1
    Glycine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Iron (mg) 5.8 1.6 3.0 0.0 n/a 0.0 0.8 0.0 n/a 3.0 0.0 14 2
    Isoleucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Leucine (g) 0.9 n/a 0.3 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 2 0
    Lysine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 27.5 5.4 107.3 0.0 n/a 0.0 30.4 0.5 n/a 107.3 4.7 283 47
    Manganese (mg) 0.9 0.0 0.8 0.0 n/a n/a 0.3 0.0 n/a 0.8 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.0 0.0 n/a 20.0 0.5 0.0 n/a 1.0 0.0 23 4
    Niacin (mg) 7.4 0.0 0.5 0.0 n/a 0.0 0.6 0.0 n/a 0.5 0.0 9 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.7 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 135.0 1,368.7 157.8 0.0 n/a 0.0 63.2 0.3 n/a 157.8 0.0 1,883 314
    Phytosterols n/a n/a n/a 0.0 n/a 702.7 n/a n/a n/a n/a n/a 703 117
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 n/a 39.7 1.2 0.0 n/a 0.1 0.0 42 7
    Potassium (mg) 133.8 0.7 327.7 0.1 n/a 0.0 143.4 6.2 n/a 327.7 4.7 944 157
    Proline (g) 1.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 2 0
    Protein (g) 12.9 0.0 4.2 0.0 n/a 0.0 4.0 0.0 n/a 4.2 0.0 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 1.7 0.0 n/a 9.4 0.2 0.0 n/a 1.7 0.0 13 2
    Selenium (mcg) 42.4 0.0 3.1 0.0 n/a 0.0 5.8 0.0 n/a 3.1 0.0 54 9
    Serine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 2.5 1,089.2 4.5 581.4 n/a 0.0 62.0 0.4 n/a 4.5 14.2 1,759 293
    Sugar (g) 0.3 0.0 0.4 0.0 n/a 0.0 4.8 0.5 n/a 0.4 0.0 6 1
    Theobromine (mg) 0.0 0.0 442.3 0.0 n/a 0.0 0.0 0.0 n/a 442.3 0.0 885 147
    Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 2.9 0.0 n/a 72.6 2.1 0.0 n/a 2.9 0.0 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 n/a 0.0 0.0 4 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 14.9 0.6 0.6 0.0 n/a 0.0 107.0 2.2 n/a 0.6 473.5 599 100
    Zinc (mg) 0.9 0.0 1.5 0.0 n/a 0.0 0.1 0.0 n/a 1.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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