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Nutritional Facts: Ernie's BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 tablespoon (14g)
oil
1 1/2 cups (240g)
onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (6g)
mustard powder
1 tablespoon (7g)
paprika
1 teaspoon (2g)
cumin
1 teaspoon (2g)
cayenne pepper
2 cups (480g)
ketchup
1/4 cup (55g)
dark brown sugar
1/4 cup (60g)
apple cider vinegar
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 1 0
Ash (g) 1.2 0.0 0.8 0.1 6.0 0.1 0.3 0.5 0.2 0.1 17.6 0.2 0.1 0.5 28 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 n/a n/a 1.7 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 55.2 16.3 1.4 10.2 16.8 15.6 19.6 2.7 86.4 45.7 4.2 14.2 302 30
Calories 406.9 120.2 96.0 13.4 0.0 5.8 32.0 19.2 7.9 5.7 465.6 209.0 12.5 0.0 1,394 139
Calories (kj) 1,701.9 503.1 398.4 56.1 0.0 24.2 133.9 80.3 32.9 24.0 1,939.2 874.5 53.8 0.0 5,822 582
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 22.4 3.0 0.0 1.5 1.8 3.7 0.9 1.0 120.7 53.9 0.6 0.0 210 21
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.1 0.2 0.0 0.6 0.8 2.4 0.2 0.5 1.4 0.0 0.0 0.0 10 1
Folate (mcg) 1.7 0.0 45.6 0.3 0.0 0.4 10.2 3.3 0.2 1.9 48.0 0.6 0.0 0.0 112 11
Folate, DFE (mcg) 1.7 0.0 45.6 0.3 0.0 0.4 10.2 3.3 0.2 1.9 48.0 0.6 0.0 0.0 112 11
Folate, food (mcg) 1.7 0.0 45.6 0.3 0.0 0.4 10.2 3.3 0.2 1.9 48.0 0.6 0.0 0.0 112 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 n/a n/a 0.0 0.0 0.5 n/a n/a 44.6 0.6 0.2 n/a 49 5
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a 0.0 0.2 0.2 n/a n/a 56.4 0.7 0.1 n/a 62 6
Glutamic acid (g) 0.1 0.0 0.6 0.1 0.0 0.0 0.3 0.2 n/a n/a 5.3 n/a 0.0 n/a 7 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.2 0.0 0.2 0.6 1.4 1.4 0.1 2.4 0.4 0.1 0.0 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Magnesium (mg) 1.1 0.0 24.0 2.3 0.1 3.9 23.3 12.1 7.7 2.7 91.2 5.0 3.0 4.7 181 18
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8.3 0.0 0.0 n/a 8 1
Manganese (mg) 0.0 n/a 0.3 0.2 0.0 0.3 0.2 0.1 0.1 0.0 0.6 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 3.8 0.0 0.0 0.0 0.0 1.4 0.1 0.3 0.0 0.2 0.0 0.0 0.0 18 2
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.7 0.1 0.2 6.8 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 13.6 0.0 69.6 13.8 0.0 3.6 52.2 21.4 10.5 5.3 158.4 2.2 4.8 0.0 355 36
Phytosterols n/a 131.6 36.0 n/a 0.0 2.1 7.4 11.9 1.4 1.5 33.6 n/a 0.0 n/a 226 23
Polyunsaturated Fat (g) 1.7 7.4 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.2 0.6 0.0 0.0 0.0 11 1
Potassium (mg) 13.6 0.0 350.4 36.1 0.5 30.6 46.5 155.0 37.5 36.3 1,833.6 73.2 43.6 4.7 2,662 266
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.3 n/a 0.0 n/a 1 0
Protein (g) 0.5 0.0 2.6 0.6 0.0 0.2 1.6 1.0 0.4 0.2 8.4 0.1 0.0 0.0 16 2
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 38
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 32 3
Selenium (mcg) 0.6 0.0 1.2 1.3 0.0 0.1 13.1 0.4 0.1 0.2 1.4 0.7 0.1 0.0 19 2
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 405.2 0.0 9.6 1.5 2,325.5 0.5 0.8 4.6 3.5 0.5 5,347.2 15.4 3.0 14.2 8,132 813
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 52.0 0.0 n/a 55 5
Sugar (g) 0.0 0.0 10.2 0.1 0.0 0.0 0.4 0.7 0.0 0.2 109.3 53.4 0.2 0.0 175 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.9 0.0 0.0 0.0 0.0 0.3 2.0 0.1 0.5 7.0 0.0 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.2 1.2 0.2 n/a n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 46.0 13.6 0.2 0.0 0.0 0.1 2.3 0.9 0.5 0.3 1.5 0.0 0.0 0.0 65 7
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 4.8 0.8 0.0 12.6 2.0 3,349.3 26.7 749.0 4,478.4 0.0 0.0 0.0 10,042 1,004
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.6 0.1 167.5 1.3 37.5 225.6 0.0 0.0 0.0 821 82
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.8 2.8 0.0 0.0 0.4 0.1 0.2 1.4 72.5 0.0 0.0 0.0 95 10
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 9.0 0.0 213.9 5.3 0.0 0.3 0.3 0.8 0.2 0.1 331.9 0.7 56.1 473.5 1,092 109
Zinc (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.4 0.3 0.1 0.0 1.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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