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Nutritional Facts: Matt's Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1/3 cup (42g)
self rising flour
1/3 cup (0g)
mayonnaise
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
5 ounces (153g)
milk
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.4 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.4 0.0 0.0 0.0 0.2 1 0
Ash (g) 1.4 1.8 n/a 0.5 3.0 0.0 0.6 1.1 8 1
Aspartic acid (g) 0.7 0.2 n/a 0.7 0.0 0.0 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 140.7 n/a 28.0 0.7 2.5 6.8 181.5 368 61
Calories 441.6 147.4 n/a 71.5 0.0 1.4 203.6 97.6 963 161
Calories (kj) 1,848.3 616.5 n/a 299.5 0.0 6.0 851.7 408.7 4,031 672
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 93.8 30.9 n/a 0.4 0.0 0.4 0.0 7.1 133 22
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 61.1 21.4 268 45
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.9 1.1 n/a 0.0 0.0 0.1 0.0 0.0 10 2
Folate (mcg) 30.5 81.6 n/a 23.5 0.0 0.1 0.9 7.6 144 24
Folate, DFE (mcg) 30.5 127.8 n/a 23.5 0.0 0.1 0.9 7.6 190 32
Folate, food (mcg) 30.5 15.8 n/a 23.5 0.0 0.1 0.9 7.6 78 13
Folic acid (mcg) 0.0 65.8 n/a 0.0 0.0 0.0 0.0 0.0 66 11
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 1.4 n/a 0.8 0.0 0.0 0.1 1.0 5 1
Glycine (g) 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.1 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 1.9 n/a 0.9 0.0 0.1 0.0 0.1 7 1
Isoleucine (g) 0.4 0.1 n/a 0.3 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.3 n/a 0.5 0.0 0.0 0.0 0.5 3 0
Lysine (g) 0.3 0.1 n/a 0.5 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 154.9 7.9 n/a 6.0 0.0 1.0 0.6 19.8 190 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.4 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 1.2 0.0 n/a 1.8 0.0 0.0 6.0 1.6 11 2
Niacin (mg) 4.4 2.4 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.5 0.2 n/a 0.8 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.5 0.2 n/a 0.3 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 294.0 247.7 n/a 99.0 0.0 0.9 6.8 141.8 790 132
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Polyunsaturated Fat (g) 2.0 0.2 n/a 1.0 0.0 0.0 0.9 0.2 4 1
Potassium (mg) 350.1 51.6 n/a 69.0 0.2 7.6 6.8 230.3 716 119
Proline (g) 0.9 0.5 n/a 0.3 0.0 0.0 0.0 0.5 2 0
Protein (g) 9.9 4.1 n/a 6.3 0.0 0.1 0.2 5.0 26 4
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 190.6 47.3 318 53
Riboflavin (mg) 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.1 n/a 1.6 0.0 0.0 14.6 3.5 20 3
Selenium (mcg) 18.9 14.3 n/a 15.4 0.0 0.0 0.3 3.1 52 9
Serine (g) 0.5 0.2 n/a 0.5 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 42.7 528.6 n/a 71.0 1,162.7 0.1 202.8 74.7 2,083 347
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.1 n/a 0.3 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.5 0.0 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.1 n/a 0.3 n/a 0.0 0.0 n/a 3 0
Total Fat (g) 4.4 0.4 n/a 4.8 0.0 0.0 23.0 5.6 38 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.2 n/a 0.4 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 261.1 0.0 n/a 270.0 0.0 3.1 709.7 210.5 1,454 242
Vitamin A, RAE (mcg) 13.4 0.0 n/a 80.0 0.0 0.2 194.3 50.3 338 56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 17.0 n/a 58 10
Water (g) 12.5 4.4 n/a 38.1 0.0 0.1 4.5 133.7 193 32
Zinc (mg) 2.2 0.3 n/a 0.6 0.0 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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