Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 3/4 lbs (795g) sweet potatoes |
1/2 cup (84g) sugar substitute |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (1g) salt |
1/4 cup (0g) cholesterol-free egg substitute |
1/4 cup (60g) reduced fat margarine |
2 teaspoons (8g) vanilla |
1/4 cup (20g) quick-cooking oats |
1/3 cup (28g) flaked coconut |
1 1/2 ounces (43g) pecan chips |
3 tablespoons (60g) maple syrup |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 7.9 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.4 | 0.4 | 0.6 | 0.3 | 13 | 2 |
| Aspartic acid | n/a | 3.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.9 | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 238.4 | 0.0 | 52.4 | 2.0 | 0.2 | n/a | 0.0 | 0.9 | 10.5 | 3.1 | 29.8 | 61.2 | 441 | 55 |
| Calories | 0.0 | 683.3 | 306.6 | 12.9 | 5.8 | 0.0 | n/a | 105.0 | 24.2 | 76.7 | 129.1 | 294.4 | 156.0 | 1,794 | 224 |
| Calories (kj) | 0.0 | 2,852.3 | 1,282.7 | 54.1 | 24.2 | 0.0 | n/a | 439.2 | 101.2 | 321.2 | 540.1 | 1,230.7 | 652.8 | 7,498 | 937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 159.9 | 74.8 | 4.2 | 0.5 | 0.0 | n/a | 0.2 | 1.1 | 13.7 | 14.7 | 5.9 | 40.2 | 315 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 23.8 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.8 | 4.1 | 0.0 | 36 | 4 |
| Folate (mcg) | 0.0 | 87.4 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.8 | 9.4 | 0.0 | 105 | 13 |
| Folate, DFE (mcg) | 0.0 | 87.4 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.8 | 9.4 | 0.0 | 105 | 13 |
| Folate, food (mcg) | 0.0 | 87.4 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.8 | 9.4 | 0.0 | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 7.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 9 | 1 |
| Glutamic acid | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.8 | n/a | 3 | 0 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 1.1 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 14.2 | 198.6 | 0.0 | 3.1 | 2.0 | 0.0 | n/a | 0.6 | 1.0 | 27.9 | 14.4 | 51.5 | 12.6 | 326 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 1.9 | 1.7 | 8 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.4 | 0.4 | 17.4 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 373.4 | 0.0 | 3.3 | 2.3 | 0.0 | n/a | 8.4 | 0.5 | 83.0 | 28.3 | 118.0 | 1.2 | 619 | 77 |
| Phytosterols | n/a | 95.3 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.5 | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.5 | 0.1 | 9.2 | 0.0 | 15 | 2 |
| Potassium (mg) | 14.2 | 2,677.5 | 3.4 | 22.5 | 3.9 | 0.1 | n/a | 15.0 | 12.4 | 73.3 | 102.2 | 174.7 | 127.2 | 3,226 | 403 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 12.5 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.9 | 3.9 | 0.0 | 22 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 460.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 58 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 7.5 | 2.6 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 4.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 4.6 | 1.6 | 0.4 | 18 | 2 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 42.7 | 437.0 | 0.0 | 0.5 | 0.2 | 290.7 | n/a | 439.8 | 0.8 | 1.2 | 80.7 | 0.0 | 7.2 | 1,301 | 163 |
| Starch | n/a | 100.5 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.0 | 0.2 | n/a | 119 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | 20.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 10.2 | 1.7 | 35.0 | 67 | 8 |
| Sugar (g) | 0.0 | 33.2 | 67.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 10.4 | 1.7 | 36.3 | 151 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 11 | 1 |
| Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 11.7 | 0.0 | 1.3 | 7.9 | 30.7 | 0.0 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 112,715.7 | 0.0 | 15.4 | 1.1 | 0.0 | n/a | 2,146.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 114,902 | 14,363 |
| Vitamin A, RAE (mcg) | 0.0 | 5,633.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 491.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 6,127 | 766 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 19.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,420.6 | 614.0 | 7.4 | 0.6 | 0.1 | 0.0 | n/a | 47.3 | 4.4 | 2.2 | 4.4 | 1.5 | 19.4 | 2,122 | 265 |
| Zinc (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1.9 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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