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Nutritional Facts: Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 medium (110g)
onions
3 stalks (120g)
celery
1 (119g)
bell peppers
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (1g)
crushed red pepper flakes
1 lb (454g)
red beans
1 (6g)
beef bouillon cubes
2 cups (474g)
water
1 lb (454g)
Polish sausage
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 4.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 4.2 7 2
Ash (g) 0.0 0.4 0.9 0.5 0.0 0.1 0.0 0.1 4.9 2.9 0.5 10.9 21 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 4.9 n/a n/a 5.9 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 48.0 11.9 5.4 5.2 0.7 0.3 158.9 3.6 14.2 54.5 328 82
Calories 79.6 44.0 19.2 23.8 4.5 1.4 1.4 2.5 576.6 14.3 0.0 1,481.3 2,249 562
Calories (kj) 332.9 182.6 80.4 100.0 18.7 5.7 6.0 10.5 2,415.3 59.8 0.0 6,198.0 9,410 2,352
Carbohydrates (g) 0.0 10.3 3.6 5.5 1.0 0.2 0.3 0.5 103.5 1.4 0.0 7.4 134 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 318.1 319 80
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 1.9 1.9 2.0 0.1 0.1 0.1 0.2 29.1 0.0 0.0 0.0 35 9
Folate (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
Folate, DFE (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
Folate, food (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 6.3 n/a n/a 9.6 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 4.5 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 2.0 3 1
Iron (mg) 0.0 0.2 0.2 0.4 0.1 0.2 0.0 0.0 10.1 0.1 0.0 6.5 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2.8 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 n/a n/a 4.9 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 5.0 8 2
Magnesium (mg) 0.0 11.0 13.2 11.9 0.8 1.9 0.7 0.7 190.7 3.1 4.7 63.6 302 76
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.7 2 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 61.4 64 16
Niacin (mg) 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.1 2.6 0.3 0.0 15.6 20 5
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a n/a 2.4 5 1
Phosphorus (mg) 0.0 31.9 28.8 23.8 4.6 2.2 1.3 1.2 626.5 19.2 0.0 618.0 1,358 339
Phytosterols (mg) 87.1 16.5 7.2 10.7 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 122 31
Polyunsaturated Fat (g) 4.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 14.0 20 5
Potassium (mg) 0.0 160.6 312.0 208.3 12.0 21.1 9.1 14.4 1,838.7 26.8 4.7 1,076.9 3,685 921
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 3.2 6 1
Protein (g) 0.0 1.2 0.8 1.0 0.2 0.1 0.1 0.1 39.4 1.0 0.0 64.1 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 46.9 49 12
Selenium (mcg) 0.0 0.6 0.5 0.0 0.4 0.0 0.0 0.0 5.0 1.7 0.0 80.4 89 22
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.5 n/a n/a 2.7 5 1
Sodium (mg) 0.0 4.4 96.0 3.6 0.5 2.1 0.1 0.7 4.5 1,018.9 14.2 3,980.5 5,126 1,281
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.2 2.9 0.0 0.0 0.0 0.3 1.5 1.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.3 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2.7 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
Total Fat (g) 9.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.3 0.5 0.0 130.5 143 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 2.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 3.1 5 1
Vitamin A, IU (IU) 0.0 2.2 538.8 440.3 0.3 320.1 187.2 204.2 0.0 0.0 0.0 0.0 1,693 423
Vitamin A, RAE (mcg) 0.0 0.0 26.4 21.4 0.0 16.0 9.4 10.2 0.0 0.0 0.0 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 8.1 3.7 95.7 0.9 5.1 0.3 0.2 5.4 0.0 0.0 4.5 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 114.5 111.7 1.8 3.3 0.0 0.1 303.9 0.2 473.5 241.5 1,349 337
Zinc (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 8.8 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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