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    Nutritional Facts: Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 medium (110g)
    onions
    3 stalks (120g)
    celery
    1 (119g)
    bell peppers
    1 (3g)
    garlic cloves
    1 tablespoon (4g)
    parsley
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (1g)
    crushed red pepper flakes
    1 lb (454g)
    red beans
    1 (6g)
    beef bouillon cubes
    2 cups (474g)
    water
    1 lb (454g)
    Polish sausage
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 4.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 4.2 7 2
    Ash (g) 0.0 0.4 0.9 0.5 0.0 0.1 0.0 0.1 4.9 2.9 0.5 10.9 21 5
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 4.9 n/a n/a 5.9 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 48.0 11.9 5.4 5.2 0.7 0.3 158.9 3.6 14.2 54.5 328 82
    Calories 79.6 44.0 19.2 23.8 4.5 1.4 1.4 2.5 576.6 14.3 0.0 1,481.3 2,249 562
    Calories (kj) 332.9 182.6 80.4 100.0 18.7 5.7 6.0 10.5 2,415.3 59.8 0.0 6,198.0 9,410 2,352
    Carbohydrates (g) 0.0 10.3 3.6 5.5 1.0 0.2 0.3 0.5 103.5 1.4 0.0 7.4 134 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 318.1 319 80
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.7 1 0
    Dietary Fiber (g) 0.0 1.9 1.9 2.0 0.1 0.1 0.1 0.2 29.1 0.0 0.0 0.0 35 9
    Folate (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
    Folate, DFE (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
    Folate, food (mcg) 0.0 20.9 43.2 11.9 0.1 5.8 0.5 0.4 590.2 1.9 0.0 9.1 684 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 6.3 n/a n/a 9.6 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 4.5 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 2.0 3 1
    Iron (mg) 0.0 0.2 0.2 0.4 0.1 0.2 0.0 0.0 10.1 0.1 0.0 6.5 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2.8 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 n/a n/a 4.9 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 5.0 8 2
    Magnesium (mg) 0.0 11.0 13.2 11.9 0.8 1.9 0.7 0.7 190.7 3.1 4.7 63.6 302 76
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.2 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.7 2 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 61.4 64 16
    Niacin (mg) 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.1 2.6 0.3 0.0 15.6 20 5
    Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a n/a 2.4 5 1
    Phosphorus (mg) 0.0 31.9 28.8 23.8 4.6 2.2 1.3 1.2 626.5 19.2 0.0 618.0 1,358 339
    Phytosterols (mg) 87.1 16.5 7.2 10.7 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 122 31
    Polyunsaturated Fat (g) 4.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 14.0 20 5
    Potassium (mg) 0.0 160.6 312.0 208.3 12.0 21.1 9.1 14.4 1,838.7 26.8 4.7 1,076.9 3,685 921
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 3.2 6 1
    Protein (g) 0.0 1.2 0.8 1.0 0.2 0.1 0.1 0.1 39.4 1.0 0.0 64.1 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 1 0
    Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 46.9 49 12
    Selenium (mcg) 0.0 0.6 0.5 0.0 0.4 0.0 0.0 0.0 5.0 1.7 0.0 80.4 89 22
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.5 n/a n/a 2.7 5 1
    Sodium (mg) 0.0 4.4 96.0 3.6 0.5 2.1 0.1 0.7 4.5 1,018.9 14.2 3,980.5 5,126 1,281
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 2.2 2.9 0.0 0.0 0.0 0.3 1.5 1.0 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.3 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2.7 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
    Total Fat (g) 9.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.3 0.5 0.0 130.5 143 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 2.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 3.1 5 1
    Vitamin A, IU (IU) 0.0 2.2 538.8 440.3 0.3 320.1 187.2 204.2 0.0 0.0 0.0 0.0 1,693 423
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 21.4 0.0 16.0 9.4 10.2 0.0 0.0 0.0 0.0 83 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 2 0
    Vitamin C (mg) 0.0 8.1 3.7 95.7 0.9 5.1 0.3 0.2 5.4 0.0 0.0 4.5 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 114.5 111.7 1.8 3.3 0.0 0.1 303.9 0.2 473.5 241.5 1,349 337
    Zinc (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 8.8 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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