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Nutritional Facts: Susie's Turkey Hash Super Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
potatoes
4 stalks (160g)
celery
1 (110g)
onions
4 (12g)
garlic cloves
1/2 cup (114g)
butter
1 teaspoon (1g)
sage
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
30 ounces (915g)
chicken broth
4 cups (0g)
turkey
1 cup (200g)
prepared stuffing
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Ash (g) 6.9 1.2 0.4 0.2 2.4 0.1 0.0 0.1 3.0 9.3 n/a 3.4 27 7
Aspartic acid (g) 3.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 76.7 64.0 25.3 21.7 27.2 11.6 0.8 5.1 0.7 36.6 n/a 64.0 334 83
Calories 492.0 25.6 44.0 17.9 813.8 2.2 0.2 2.9 0.0 146.4 n/a 354.0 1,899 475
Calories (kj) 2,051.2 107.2 182.6 74.8 3,403.9 9.2 0.8 12.1 0.0 613.1 n/a 1,482.0 7,937 1,984
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 4.8 10.3 4.0 0.1 0.4 0.0 0.7 0.0 3.5 n/a 43.4 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244 61
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 14.1 2.6 1.9 0.3 0.0 0.3 0.0 0.3 0.0 0.0 n/a 5.8 25 6
Folate (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 78.0 283 71
Folate, DFE (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 108.0 313 78
Folate, food (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 34.0 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 44 11
Fructose (g) 1.7 0.8 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.1 0.9 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.2 0.1 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 2.0 5 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.3 0.2 0.2 0.0 0.2 0.0 0.1 0.0 1.9 n/a 2.2 10 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 147.0 17.6 11.0 3.0 2.3 3.0 0.3 2.0 0.0 9.2 n/a 24.0 219 55
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.3 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.0 0.0 2.2 n/a 7.6 34 8
Niacin (mg) 6.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.6 n/a 3.0 23 6
Pantothenic acid (mg) 1.9 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.2 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 364.2 38.4 31.9 18.4 27.2 0.6 0.2 1.8 0.0 274.5 n/a 84.0 841 210
Phytosterols (mg) 32.0 9.6 16.5 n/a n/a 1.7 n/a 1.1 0.0 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 1.0 n/a 5.2 10 3
Potassium (mg) 2,690.2 416.0 160.6 48.1 27.2 7.5 1.2 15.3 0.2 786.9 n/a 148.0 4,301 1,075
Proline (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
Protein (g) 12.9 1.1 1.2 0.8 1.0 0.1 0.0 0.1 0.0 18.5 n/a 6.4 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 222.0 984 246
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 58.3 0.0 0.0 0.0 0.0 1.5 n/a 3.5 64 16
Selenium (mcg) 1.9 0.6 0.6 1.7 1.1 0.0 n/a 0.1 0.0 0.0 n/a 99.6 106 26
Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Sodium (mg) 38.3 128.0 4.4 2.0 810.4 0.1 0.0 0.2 1,162.7 2,799.9 n/a 1,048.0 5,994 1,499
Starch (g) 98.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 5.0 2.9 4.7 0.1 0.1 0.0 n/a 0.0 0.0 2.7 n/a 4.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 2.6 0.1 n/a 0.0 0.0 0.2 n/a 2.8 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.3 0.1 0.1 92.1 0.1 0.0 0.0 0.0 5.2 n/a 17.2 116 29
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 12.8 718.4 2.2 1.1 2,836.4 41.3 9.5 6.3 0.0 0.0 n/a 626.0 4,254 1,063
Vitamin A, RAE (mcg) 0.0 35.2 0.0 0.0 776.3 2.1 0.5 0.3 0.0 0.0 n/a 236.0 1,050 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 1
Vitamin C (mg) 125.9 5.0 8.1 3.7 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 17
Water (g) 507.0 152.7 98.0 7.0 18.0 0.1 0.1 0.1 0.0 877.9 n/a 129.6 1,791 448
Zinc (mg) 1.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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