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    Nutritional Facts: Susie's Turkey Hash Super Special

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (639g)
    potatoes
    4 stalks (160g)
    celery
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1/2 cup (114g)
    butter
    1 teaspoon (1g)
    sage
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    30 ounces (915g)
    chicken broth
    4 cups (0g)
    turkey
    1 cup (200g)
    prepared stuffing
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Ash (g) 6.9 1.2 0.4 0.2 2.4 0.1 0.0 0.1 3.0 9.3 n/a 3.4 27 7
    Aspartic acid (g) 3.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 76.7 64.0 25.3 21.7 27.2 11.6 0.8 5.1 0.7 36.6 n/a 64.0 334 83
    Calories 492.0 25.6 44.0 17.9 813.8 2.2 0.2 2.9 0.0 146.4 n/a 354.0 1,899 475
    Calories (kj) 2,051.2 107.2 182.6 74.8 3,403.9 9.2 0.8 12.1 0.0 613.1 n/a 1,482.0 7,937 1,984
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 111.6 4.8 10.3 4.0 0.1 0.4 0.0 0.7 0.0 3.5 n/a 43.4 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244 61
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 14.1 2.6 1.9 0.3 0.0 0.3 0.0 0.3 0.0 0.0 n/a 5.8 25 6
    Folate (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 78.0 283 71
    Folate, DFE (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 108.0 313 78
    Folate, food (mcg) 102.2 57.6 20.9 0.4 3.4 1.9 0.1 0.2 0.0 18.3 n/a 34.0 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 44 11
    Fructose (g) 1.7 0.8 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.1 0.9 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.2 0.1 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 2.0 5 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.3 0.2 0.2 0.0 0.2 0.0 0.1 0.0 1.9 n/a 2.2 10 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Magnesium (mg) 147.0 17.6 11.0 3.0 2.3 3.0 0.3 2.0 0.0 9.2 n/a 24.0 219 55
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.3 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.0 0.0 2.2 n/a 7.6 34 8
    Niacin (mg) 6.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.6 n/a 3.0 23 6
    Pantothenic acid (mg) 1.9 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.2 3 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Phosphorus (mg) 364.2 38.4 31.9 18.4 27.2 0.6 0.2 1.8 0.0 274.5 n/a 84.0 841 210
    Phytosterols (mg) 32.0 9.6 16.5 n/a n/a 1.7 n/a 1.1 0.0 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 1.0 n/a 5.2 10 3
    Potassium (mg) 2,690.2 416.0 160.6 48.1 27.2 7.5 1.2 15.3 0.2 786.9 n/a 148.0 4,301 1,075
    Proline (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
    Protein (g) 12.9 1.1 1.2 0.8 1.0 0.1 0.0 0.1 0.0 18.5 n/a 6.4 42 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 222.0 984 246
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 58.3 0.0 0.0 0.0 0.0 1.5 n/a 3.5 64 16
    Selenium (mcg) 1.9 0.6 0.6 1.7 1.1 0.0 n/a 0.1 0.0 0.0 n/a 99.6 106 26
    Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Sodium (mg) 38.3 128.0 4.4 2.0 810.4 0.1 0.0 0.2 1,162.7 2,799.9 n/a 1,048.0 5,994 1,499
    Starch (g) 98.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 5.0 2.9 4.7 0.1 0.1 0.0 n/a 0.0 0.0 2.7 n/a 4.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 2.6 0.1 n/a 0.0 0.0 0.2 n/a 2.8 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.3 0.1 0.1 92.1 0.1 0.0 0.0 0.0 5.2 n/a 17.2 116 29
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 12.8 718.4 2.2 1.1 2,836.4 41.3 9.5 6.3 0.0 0.0 n/a 626.0 4,254 1,063
    Vitamin A, RAE (mcg) 0.0 35.2 0.0 0.0 776.3 2.1 0.5 0.3 0.0 0.0 n/a 236.0 1,050 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 1
    Vitamin C (mg) 125.9 5.0 8.1 3.7 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 143 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 17
    Water (g) 507.0 152.7 98.0 7.0 18.0 0.1 0.1 0.1 0.0 877.9 n/a 129.6 1,791 448
    Zinc (mg) 1.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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