Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (294g) pitted dates |
1 1/2 teaspoons (7g) bicarbonate of soda |
1 teaspoon (2g) fresh ginger |
90 g (89g) butter |
1 cup (200g) caster sugar |
3 (150g) eggs |
1 1/2 cups (188g) self-raising flour |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (0g) mixed spice |
1 to taste (0g) creme fraiche |
100 g (99g) butter |
1 cup (220g) soft brown sugar |
1/3 cup (114g) golden syrup |
3/4 cup (179g) thickened cream |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Ash (g) | 4.7 | 2.5 | 0.0 | 1.9 | 0.0 | 1.6 | 8.1 | 0.0 | n/a | n/a | 2.1 | 1.0 | 0.2 | 0.8 | 23 | 2 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 114.7 | 0.0 | 0.3 | 21.5 | 2.0 | 84.0 | 633.8 | 3.6 | n/a | n/a | 23.9 | 182.6 | 14.8 | 116.0 | 1,197 | 100 |
Calories | 829.1 | 0.0 | 1.6 | 641.4 | 774.0 | 214.5 | 663.8 | 1.8 | n/a | n/a | 712.7 | 836.0 | 321.4 | 615.8 | 5,612 | 468 |
Calories (kj) | 3,463.3 | 0.0 | 6.7 | 2,682.9 | 3,236.0 | 898.5 | 2,776.9 | 7.5 | n/a | n/a | 2,981.0 | 3,498.0 | 1,342.2 | 2,575.8 | 23,469 | 1,956 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 220.6 | 0.0 | 0.4 | 0.1 | 200.0 | 1.1 | 139.2 | 0.3 | n/a | n/a | 0.1 | 215.8 | 87.2 | 5.0 | 870 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 192.3 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | n/a | 213.7 | 0.0 | 0.0 | 244.5 | 1,209 | 101 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
Folate (mcg) | 55.9 | 0.0 | 0.2 | 2.7 | 0.0 | 70.5 | 367.5 | 0.5 | n/a | n/a | 3.0 | 2.2 | 0.0 | 7.1 | 510 | 42 |
Folate, DFE (mcg) | 55.9 | 0.0 | 0.2 | 2.7 | 0.0 | 70.5 | 575.6 | 0.5 | n/a | n/a | 3.0 | 2.2 | 0.0 | 7.1 | 718 | 60 |
Folate, food (mcg) | 55.9 | 0.0 | 0.2 | 2.7 | 0.0 | 70.5 | 71.3 | 0.5 | n/a | n/a | 3.0 | 2.2 | 0.0 | 7.1 | 213 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 25 |
Fructose (g) | 57.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 60 | 5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 58.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 62 | 5 |
Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 2.5 | 6.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 11 | 1 |
Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 8.8 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 16 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.6 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 126.4 | 0.0 | 0.9 | 1.8 | 0.0 | 18.0 | 35.6 | 1.5 | n/a | n/a | 2.0 | 19.8 | 1.1 | 12.5 | 220 | 18 |
Maltose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 5.5 | 0.2 | 0.0 | n/a | n/a | 20.9 | 0.0 | 0.0 | 19.1 | 65 | 5 |
Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 15 | 1 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 182.3 | 0.0 | 0.7 | 21.5 | 0.0 | 297.0 | 1,115.6 | 0.6 | n/a | n/a | 23.9 | 8.8 | 0.0 | 110.7 | 1,761 | 147 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 2.9 | 0.8 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 2.5 | 12 | 1 |
Potassium (mg) | 1,928.6 | 0.0 | 8.3 | 21.5 | 4.0 | 207.0 | 232.5 | 6.1 | n/a | n/a | 23.9 | 292.6 | 1.1 | 133.9 | 2,859 | 238 |
Proline (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
Protein (g) | 7.2 | 0.0 | 0.0 | 0.8 | 0.0 | 18.8 | 18.5 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 3.7 | 50 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | 667.0 | 0.0 | 0.0 | 722.9 | 2,230 | 186 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 46.0 | 0.0 | 4.7 | 0.3 | 0.0 | n/a | n/a | 51.1 | 0.0 | 0.0 | 41.1 | 143 | 12 |
Selenium (mcg) | 8.8 | 0.0 | 0.0 | 0.9 | 1.2 | 46.1 | 64.5 | 0.0 | n/a | n/a | 1.0 | 2.6 | 0.8 | 0.9 | 127 | 11 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 5.9 | 1,887.8 | 0.3 | 638.7 | 2.0 | 213.0 | 2,381.3 | 1.3 | n/a | n/a | 709.7 | 61.6 | 70.4 | 67.8 | 6,040 | 503 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 70.1 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 478 | 40 |
Sugar (g) | 186.2 | 0.0 | 0.0 | 0.1 | 199.6 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 213.4 | 30.4 | 0.2 | 631 | 53 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 1.9 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 0.0 | 0.0 | 72.6 | 0.0 | 14.3 | 1.8 | 0.1 | n/a | n/a | 80.6 | 0.0 | 0.2 | 66.0 | 237 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 6 | 0 |
TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 29.4 | 0.0 | 0.0 | 2,235.6 | 0.0 | 810.0 | 0.0 | 2.9 | n/a | n/a | 2,484.0 | 0.0 | 0.0 | 2,624.0 | 8,186 | 682 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 611.9 | 0.0 | 240.0 | 0.0 | 0.1 | n/a | n/a | 679.9 | 0.0 | 0.0 | 733.6 | 2,266 | 189 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 59.6 | 0.0 | 0.0 | 48.2 | 285 | 24 |
Water (g) | 60.4 | 0.0 | 1.6 | 14.2 | 0.0 | 114.2 | 19.9 | 0.0 | n/a | n/a | 15.8 | 2.9 | 25.9 | 103.0 | 358 | 30 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.