Nutritional Facts: Sticky Date Pudding With Caramel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (294g)
pitted dates
1 1/2 teaspoons (7g)
bicarbonate of soda
1 teaspoon (2g)
fresh ginger
90 g (89g)
butter
1 cup (200g)
caster sugar
3 (150g)
eggs
1 1/2 cups (188g)
self-raising flour
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (0g)
mixed spice
1 to taste (0g)
creme fraiche
100 g (99g)
butter
1 cup (220g)
soft brown sugar
1/3 cup (114g)
golden syrup
3/4 cup (179g)
thickened cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 1.1 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 1.2 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Ash (g) 4.7 2.5 0.0 1.9 0.0 1.6 8.1 0.0 n/a n/a 2.1 1.0 0.2 0.8 23 2
Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 2.0 0.8 n/a n/a n/a 0.1 n/a n/a 0.3 4 0
Beta-sitosterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 0.0 0.3 21.5 2.0 84.0 633.8 3.6 n/a n/a 23.9 182.6 14.8 116.0 1,197 100
Calories 829.1 0.0 1.6 641.4 774.0 214.5 663.8 1.8 n/a n/a 712.7 836.0 321.4 615.8 5,612 468
Calories (kj) 3,463.3 0.0 6.7 2,682.9 3,236.0 898.5 2,776.9 7.5 n/a n/a 2,981.0 3,498.0 1,342.2 2,575.8 23,469 1,956
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 220.6 0.0 0.4 0.1 200.0 1.1 139.2 0.3 n/a n/a 0.1 215.8 87.2 5.0 870 72
Cholesterol (mg) 0.0 0.0 0.0 192.3 0.0 558.0 0.0 0.0 n/a n/a 213.7 0.0 0.0 244.5 1,209 101
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 23.5 0.0 0.0 0.0 0.0 0.0 5.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 29 2
Folate (mcg) 55.9 0.0 0.2 2.7 0.0 70.5 367.5 0.5 n/a n/a 3.0 2.2 0.0 7.1 510 42
Folate, DFE (mcg) 55.9 0.0 0.2 2.7 0.0 70.5 575.6 0.5 n/a n/a 3.0 2.2 0.0 7.1 718 60
Folate, food (mcg) 55.9 0.0 0.2 2.7 0.0 70.5 71.3 0.5 n/a n/a 3.0 2.2 0.0 7.1 213 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 296 25
Fructose (g) 57.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a n/a 60 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 58.4 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 3.0 n/a n/a 62 5
Glutamic acid (g) 1.1 n/a 0.0 0.2 n/a 2.5 6.2 n/a n/a n/a 0.2 n/a n/a 0.8 11 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Iron (mg) 3.0 0.0 0.0 0.0 0.1 2.6 8.8 0.0 n/a n/a 0.0 1.6 0.0 0.1 16 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 1.0 0.6 n/a n/a n/a 0.1 n/a n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 n/a 1.6 1.3 n/a n/a n/a 0.1 n/a n/a 0.4 4 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a 1.4 0.4 n/a n/a n/a 0.1 n/a n/a 0.3 2 0
Magnesium (mg) 126.4 0.0 0.9 1.8 0.0 18.0 35.6 1.5 n/a n/a 2.0 19.8 1.1 12.5 220 18
Maltose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a n/a 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 18.8 0.0 5.5 0.2 0.0 n/a n/a 20.9 0.0 0.0 19.1 65 5
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 0.1 10.9 0.0 n/a n/a 0.0 0.2 0.0 0.1 15 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 0.0 2.3 0.8 n/a n/a n/a 0.1 0.3 0.0 0.5 6 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 1.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 182.3 0.0 0.7 21.5 0.0 297.0 1,115.6 0.6 n/a n/a 23.9 8.8 0.0 110.7 1,761 147
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.7 0.0 2.9 0.8 0.0 n/a n/a 3.0 0.0 0.0 2.5 12 1
Potassium (mg) 1,928.6 0.0 8.3 21.5 4.0 207.0 232.5 6.1 n/a n/a 23.9 292.6 1.1 133.9 2,859 238
Proline (g) 0.4 n/a 0.0 0.1 n/a 0.8 2.1 n/a n/a n/a 0.1 n/a n/a 0.4 4 0
Protein (g) 7.2 0.0 0.0 0.8 0.0 18.8 18.5 0.0 n/a n/a 0.8 0.3 0.0 3.7 50 4
Retinol (mcg) 0.0 0.0 0.0 600.3 0.0 240.0 0.0 0.0 n/a n/a 667.0 0.0 0.0 722.9 2,230 186
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 0.0 0.0 46.0 0.0 4.7 0.3 0.0 n/a n/a 51.1 0.0 0.0 41.1 143 12
Selenium (mcg) 8.8 0.0 0.0 0.9 1.2 46.1 64.5 0.0 n/a n/a 1.0 2.6 0.8 0.9 127 11
Serine (g) 0.2 n/a 0.0 0.0 n/a 1.5 0.9 n/a n/a n/a 0.0 n/a n/a 0.2 3 0
Sodium (mg) 5.9 1,887.8 0.3 638.7 2.0 213.0 2,381.3 1.3 n/a n/a 709.7 61.6 70.4 67.8 6,040 503
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 70.1 n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a n/a 208.0 0.0 n/a 478 40
Sugar (g) 186.2 0.0 0.0 0.1 199.6 0.6 0.4 0.0 n/a n/a 0.1 213.4 30.4 0.2 631 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.1 0.0 1.6 0.1 0.0 n/a n/a 2.3 0.0 0.0 1.9 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.0 72.6 0.0 14.3 1.8 0.1 n/a n/a 80.6 0.0 0.2 66.0 237 20
Trans-monoenoic Fat n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 6 0
TransFatty acids n/a n/a n/a 2.9 n/a 0.1 n/a n/a n/a n/a 3.3 n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.6 n/a n/a n/a 0.0 n/a n/a 0.2 2 0
Valine (g) 0.2 n/a 0.0 0.1 n/a 1.3 0.7 n/a n/a n/a 0.1 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 29.4 0.0 0.0 2,235.6 0.0 810.0 0.0 2.9 n/a n/a 2,484.0 0.0 0.0 2,624.0 8,186 682
Vitamin A, RAE (mcg) 0.0 0.0 0.0 611.9 0.0 240.0 0.0 0.1 n/a n/a 679.9 0.0 0.0 733.6 2,266 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.1 3 0
Vitamin D (IU) 0.0 0.0 0.0 53.7 0.0 123.0 0.0 0.0 n/a n/a 59.6 0.0 0.0 48.2 285 24
Water (g) 60.4 0.0 1.6 14.2 0.0 114.2 19.9 0.0 n/a n/a 15.8 2.9 25.9 103.0 358 30
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 1.9 1.2 0.0 n/a n/a 0.1 0.1 0.5 0.4 5 0

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