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Nutritional Facts: Hamburger Patty (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (10g)
potato starch
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 0.0 0.0 6 1
Ash (g) 4.4 0.7 0.3 6.0 0.1 12 1
Aspartic acid (g) 8.2 n/a 0.1 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 36.4 6.5 1.4 10.2 109 14
Calories 798.3 26.5 35.7 0.0 5.8 866 108
Calories (kj) 3,333.9 110.8 149.3 0.0 24.2 3,618 452
Carbohydrates (g) 0.0 6.6 8.3 0.0 1.5 16 2
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 295 37
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 1 0
Folate (mcg) 27.2 2.7 2.5 0.0 0.4 33 4
Folate, DFE (mcg) 27.2 2.7 2.5 0.0 0.4 33 4
Folate, food (mcg) 27.2 2.7 2.5 0.0 0.4 33 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.5 n/a 0.1 0.0 0.0 14 2
Glycine (g) 7.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 2.9 n/a 0.0 0.0 0.0 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 1.8 0.1 0.0 0.2 12 2
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 7 1
Lysine (g) 7.5 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 90.7 4.4 6.5 0.1 3.9 106 13
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 23.0 0.2 0.4 0.0 0.0 24 3
Pantothenic acid (mg) 2.7 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.6 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 834.6 20.4 16.8 0.0 3.6 875 109
Phytosterols n/a n/a n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,456.0 272.0 100.1 0.5 30.6 1,859 232
Proline (g) 5.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 90.7 0.0 0.7 0.0 0.2 92 11
Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 75.3 0.2 0.1 0.0 0.1 76 9
Serine (g) 3.7 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 299.4 333.2 5.5 2,325.5 0.5 2,964 371
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.4 0.4 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 45.4 0.0 0.0 0.0 0.1 45 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 3 0
Valine (g) 4.5 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 26.9 0.0 0.0 12.6 39 5
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.6 2 0
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.4 0.4 0.0 0.0 5 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 18 2
Water (g) 315.2 26.7 0.7 0.0 0.3 343 43
Zinc (mg) 21.7 0.1 0.1 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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