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    Nutritional Facts: Cereal Bars (No Bake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    3 1/2 cups (175g)
    marshmallows
    3 cups (84g)
    corn flakes
    2 cups (56g)
    crispy rice cereal
    1 cup (100g)
    cranberries
    1/2 cup (114g)
    unsweetened coconut
    1/2 cup (65g)
    pumpkin seeds
    1/2 cup (72g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 0.2 0.0 0.4 1.0 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.3 0.1 1.3 3.5 1.9 7 0
    Ash (g) 0.0 0.5 1.6 1.2 0.2 2.2 3.1 3.2 12 1
    Aspartic acid (g) 0.1 0.2 0.3 0.6 0.2 0.8 1.9 1.2 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 5.3 3.4 2.8 8.0 29.5 29.7 702.0 808 34
    Calories 813.8 556.5 303.2 203.8 46.0 749.8 360.6 412.6 3,446 144
    Calories (kj) 3,403.9 2,329.3 1,268.4 852.9 194.0 3,136.5 1,508.7 1,725.8 14,419 601
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 142.3 73.2 48.3 12.2 26.9 6.9 16.9 327 14
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
    Copper (mg) 0.0 0.2 0.1 0.1 0.1 0.9 0.9 2.9 5 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 0.2 2.1 0.4 4.6 18.5 3.9 8.5 38 2
    Folate (mcg) 3.4 1.8 403.2 339.4 1.0 10.2 37.4 69.8 866 36
    Folate, DFE (mcg) 3.4 1.8 665.3 575.1 1.0 10.2 37.4 69.8 1,364 57
    Folate, food (mcg) 3.4 1.8 28.6 2.2 1.0 10.2 37.4 69.8 154 6
    Folic acid (mcg) 0.0 0.0 374.6 337.1 0.0 0.0 0.0 0.0 712 30
    Fructose n/a n/a 1.1 0.2 0.6 n/a 0.1 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.5 0.2 3.3 n/a 0.1 n/a 7 0
    Glutamic acid (g) 0.2 0.4 1.2 0.8 0.1 1.8 4.0 2.8 11 0
    Glycine (g) 0.0 0.7 0.1 0.2 0.0 0.4 1.2 0.9 4 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.5 0.4 1 0
    Iron (mg) 0.0 0.4 24.4 18.3 0.3 3.8 5.7 10.5 63 3
    Isoleucine (g) 0.1 0.0 0.2 0.2 0.0 0.3 0.8 0.5 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.8 0.3 0.1 0.6 1.6 1.0 4 0
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.3 0.8 0.4 2 0
    Magnesium (mg) 2.3 3.5 7.6 12.9 6.0 102.2 381.8 252.7 769 32
    Maltose n/a n/a 0.8 0.2 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.6 0.4 3.1 2.9 1.8 9 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.4 1 0
    Monounsaturated Fat (g) 23.9 0.1 0.1 0.1 0.0 3.1 10.5 13.5 51 2
    Niacin (mg) 0.0 0.1 20.5 16.2 0.1 0.7 3.2 3.3 44 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.3 0.9 0.5 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.3 0.2 0.0 0.4 1.1 0.7 3 0
    Phosphorus (mg) 27.2 14.0 31.1 54.9 13.0 234.0 795.3 452.9 1,622 68
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 514.1 514 21
    Polyunsaturated Fat (g) 3.5 0.1 0.2 0.2 0.1 0.8 13.5 15.7 34 1
    Potassium (mg) 27.2 8.8 66.4 61.6 85.0 616.8 521.8 337.0 1,725 72
    Proline (g) 0.1 0.5 0.5 0.2 0.0 0.3 0.8 0.6 3 0
    Protein (g) 1.0 3.2 5.6 3.7 0.4 7.8 19.5 12.8 54 2
    Retinol (mcg) 761.6 0.0 369.6 394.2 0.0 0.0 0.0 0.0 1,525 64
    Riboflavin (mg) 0.0 0.0 2.2 1.6 0.0 0.1 0.1 0.2 4 0
    Saturated Fat (g) 58.3 0.1 0.1 0.2 0.0 65.0 5.6 5.0 134 6
    Selenium (mcg) 1.1 3.0 7.0 10.1 0.1 21.0 6.1 24.8 73 3
    Serine (g) 0.1 0.1 0.3 0.2 0.1 0.4 1.1 0.7 3 0
    Sodium (mg) 12.5 140.0 607.3 427.3 2.0 42.0 4.5 7.9 1,244 52
    Starch n/a n/a 57.7 n/a 0.0 n/a 0.9 n/a 59 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.4 3.6 0.1 n/a 0.7 n/a 8 0
    Sugar (g) 0.1 100.7 8.8 4.3 4.0 8.3 0.9 0.2 127 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.8 1.1 0.0 0.1 0.2 0.6 4 0
    Threonine (g) 0.0 0.1 0.2 0.2 0.0 0.3 0.6 0.5 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 1.2 0.5 1.4 0.2 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 22.6 n/a 23 1
    Total Fat (g) 92.1 0.4 0.5 0.7 0.1 73.3 31.6 35.8 234 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.5 2 0
    Valine (g) 0.1 0.1 0.2 0.2 0.0 0.5 1.0 0.7 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 1,504.4 1,313.8 60.0 0.0 10.3 6.5 5,731 239
    Vitamin A, RAE (mcg) 776.3 0.0 383.0 394.2 3.0 0.0 0.6 0.0 1,557 65
    Vitamin B-12 (mcg) 0.2 0.0 8.0 3.1 0.0 0.0 0.0 0.0 11 0
    Vitamin B-6 (mg) 0.0 0.0 2.9 1.1 0.1 0.3 0.1 0.6 5 0
    Vitamin C (mg) 0.0 0.0 18.5 36.1 13.3 1.7 1.2 0.0 71 3
    Vitamin D (IU) 68.1 0.0 120.1 67.8 0.0 0.0 0.0 0.0 256 11
    Water (g) 20.4 28.7 3.2 2.0 87.1 3.4 3.4 3.4 152 6
    Zinc (mg) 0.1 0.1 0.2 0.7 0.1 2.3 5.0 5.6 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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