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Nutritional Facts: Cereal Bars (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3 1/2 cups (175g)
marshmallows
3 cups (84g)
corn flakes
2 cups (56g)
crispy rice cereal
1 cup (100g)
cranberries
1/2 cup (114g)
unsweetened coconut
1/2 cup (65g)
pumpkin seeds
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.2 0.0 0.4 1.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.3 0.1 1.3 3.5 1.9 7 0
Ash (g) 0.0 0.5 1.6 1.2 0.2 2.2 3.1 3.2 12 1
Aspartic acid (g) 0.1 0.2 0.3 0.6 0.2 0.8 1.9 1.2 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 5.3 3.4 2.8 8.0 29.5 29.7 702.0 808 34
Calories 813.8 556.5 303.2 203.8 46.0 749.8 360.6 412.6 3,446 144
Calories (kj) 3,403.9 2,329.3 1,268.4 852.9 194.0 3,136.5 1,508.7 1,725.8 14,419 601
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 142.3 73.2 48.3 12.2 26.9 6.9 16.9 327 14
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Copper (mg) 0.0 0.2 0.1 0.1 0.1 0.9 0.9 2.9 5 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.2 2.1 0.4 4.6 18.5 3.9 8.5 38 2
Folate (mcg) 3.4 1.8 403.2 339.4 1.0 10.2 37.4 69.8 866 36
Folate, DFE (mcg) 3.4 1.8 665.3 575.1 1.0 10.2 37.4 69.8 1,364 57
Folate, food (mcg) 3.4 1.8 28.6 2.2 1.0 10.2 37.4 69.8 154 6
Folic acid (mcg) 0.0 0.0 374.6 337.1 0.0 0.0 0.0 0.0 712 30
Fructose n/a n/a 1.1 0.2 0.6 n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.5 0.2 3.3 n/a 0.1 n/a 7 0
Glutamic acid (g) 0.2 0.4 1.2 0.8 0.1 1.8 4.0 2.8 11 0
Glycine (g) 0.0 0.7 0.1 0.2 0.0 0.4 1.2 0.9 4 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.5 0.4 1 0
Iron (mg) 0.0 0.4 24.4 18.3 0.3 3.8 5.7 10.5 63 3
Isoleucine (g) 0.1 0.0 0.2 0.2 0.0 0.3 0.8 0.5 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.8 0.3 0.1 0.6 1.6 1.0 4 0
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.3 0.8 0.4 2 0
Magnesium (mg) 2.3 3.5 7.6 12.9 6.0 102.2 381.8 252.7 769 32
Maltose n/a n/a 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.6 0.4 3.1 2.9 1.8 9 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.4 1 0
Monounsaturated Fat (g) 23.9 0.1 0.1 0.1 0.0 3.1 10.5 13.5 51 2
Niacin (mg) 0.0 0.1 20.5 16.2 0.1 0.7 3.2 3.3 44 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.3 0.9 0.5 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.3 0.2 0.0 0.4 1.1 0.7 3 0
Phosphorus (mg) 27.2 14.0 31.1 54.9 13.0 234.0 795.3 452.9 1,622 68
Phytosterols n/a n/a n/a n/a n/a n/a n/a 514.1 514 21
Polyunsaturated Fat (g) 3.5 0.1 0.2 0.2 0.1 0.8 13.5 15.7 34 1
Potassium (mg) 27.2 8.8 66.4 61.6 85.0 616.8 521.8 337.0 1,725 72
Proline (g) 0.1 0.5 0.5 0.2 0.0 0.3 0.8 0.6 3 0
Protein (g) 1.0 3.2 5.6 3.7 0.4 7.8 19.5 12.8 54 2
Retinol (mcg) 761.6 0.0 369.6 394.2 0.0 0.0 0.0 0.0 1,525 64
Riboflavin (mg) 0.0 0.0 2.2 1.6 0.0 0.1 0.1 0.2 4 0
Saturated Fat (g) 58.3 0.1 0.1 0.2 0.0 65.0 5.6 5.0 134 6
Selenium (mcg) 1.1 3.0 7.0 10.1 0.1 21.0 6.1 24.8 73 3
Serine (g) 0.1 0.1 0.3 0.2 0.1 0.4 1.1 0.7 3 0
Sodium (mg) 12.5 140.0 607.3 427.3 2.0 42.0 4.5 7.9 1,244 52
Starch n/a n/a 57.7 n/a 0.0 n/a 0.9 n/a 59 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.4 3.6 0.1 n/a 0.7 n/a 8 0
Sugar (g) 0.1 100.7 8.8 4.3 4.0 8.3 0.9 0.2 127 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.8 1.1 0.0 0.1 0.2 0.6 4 0
Threonine (g) 0.0 0.1 0.2 0.2 0.0 0.3 0.6 0.5 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 1.2 0.5 1.4 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 22.6 n/a 23 1
Total Fat (g) 92.1 0.4 0.5 0.7 0.1 73.3 31.6 35.8 234 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.3 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.5 2 0
Valine (g) 0.1 0.1 0.2 0.2 0.0 0.5 1.0 0.7 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,504.4 1,313.8 60.0 0.0 10.3 6.5 5,731 239
Vitamin A, RAE (mcg) 776.3 0.0 383.0 394.2 3.0 0.0 0.6 0.0 1,557 65
Vitamin B-12 (mcg) 0.2 0.0 8.0 3.1 0.0 0.0 0.0 0.0 11 0
Vitamin B-6 (mg) 0.0 0.0 2.9 1.1 0.1 0.3 0.1 0.6 5 0
Vitamin C (mg) 0.0 0.0 18.5 36.1 13.3 1.7 1.2 0.0 71 3
Vitamin D (IU) 68.1 0.0 120.1 67.8 0.0 0.0 0.0 0.0 256 11
Water (g) 20.4 28.7 3.2 2.0 87.1 3.4 3.4 3.4 152 6
Zinc (mg) 0.1 0.1 0.2 0.7 0.1 2.3 5.0 5.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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