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Nutritional Facts: Cinnamon Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (560g)
navel oranges
2 tablespoons (30g)
orange juice
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 1 0
Ash (g) 2.4 0.1 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 240.8 3.3 1.8 0.1 6.5 253 63
Calories 274.4 13.4 6.7 48.8 1.6 345 86
Calories (kj) 1,159.2 55.9 27.8 203.9 6.8 1,454 363
Carbohydrates (g) 70.2 3.1 2.1 12.6 0.5 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 12.3 0.1 0.1 0.0 0.3 13 3
Folate (mcg) 190.4 8.9 6.1 0.0 0.0 205 51
Folate, DFE (mcg) 190.4 8.9 6.1 0.0 0.0 205 51
Folate, food (mcg) 190.4 8.9 6.1 0.0 0.0 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a 0.3 0.0 0.0 13 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.0 n/a 0.3 0.0 0.0 11 3
Glutamic acid (g) 1.4 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.1 0.0 0.0 0.1 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 61.6 3.3 1.8 0.0 0.4 67 17
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.4 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 128.8 5.1 2.4 0.0 0.4 137 34
Phytosterols (mg) 134.4 n/a n/a n/a 0.2 135 34
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 929.6 59.5 31.4 0.3 2.8 1,024 256
Proline (g) 1.0 0.0 n/a n/a 0.0 1 0
Protein (g) 5.1 0.2 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Serine (g) 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 5.6 0.3 0.3 0.1 0.1 6 2
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 24.0 n/a 0.1 12.6 0.0 37 9
Sugar (g) 47.6 2.5 0.8 12.6 0.0 63 16
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.8 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,383.2 59.5 1.8 0.0 1.9 1,446 362
Vitamin A, RAE (mcg) 67.2 3.0 0.0 0.0 0.1 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 331.0 14.9 11.8 0.0 0.0 358 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 481.4 26.3 28.2 0.0 0.1 536 134
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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