Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,267g) boneless pork roast |
1 tablespoon (7g) paprika |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
6 cloves (18g) garlic |
3/4 cup (178g) water |
7 ounces (0g) chipotle chiles in adobo |
1 small (70g) onions |
16 (784g) 8-inch flour tortillas |
1 to taste (0g) fresh cilantro leaves |
8 ounces (227g) crushed pineapple |
2 cups (290g) papayas |
1 cup (180g) kiwi fruits |
1/3 cup (53g) red onions |
1/2 cup (8g) fresh cilantro |
3 tablespoons (44g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 37.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 40 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 40.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 44 | 3 |
| Ash (g) | 33.5 | 0.5 | 0.2 | 3.0 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 14.1 | n/a | 0.7 | 1.1 | 1.1 | 0.2 | 0.1 | 0.1 | 55 | 3 |
| Aspartic acid (g) | 59.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 64 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 362.7 | 15.6 | 26.5 | 0.7 | 5.1 | 32.6 | 5.3 | n/a | 16.1 | 305.8 | n/a | 31.8 | 58.0 | 61.2 | 12.3 | 5.4 | 6.1 | 945 | 59 |
| Calories | 4,692.0 | 19.2 | 3.9 | 0.0 | 2.9 | 26.8 | 0.0 | n/a | 28.0 | 2,548.0 | n/a | 136.1 | 124.7 | 109.8 | 21.3 | 1.8 | 10.9 | 7,725 | 483 |
| Calories (kj) | 19,629.3 | 80.3 | 16.2 | 0.0 | 12.1 | 112.1 | 0.0 | n/a | 116.2 | 10,662.4 | n/a | 569.3 | 519.1 | 459.0 | 88.4 | 7.6 | 45.3 | 32,317 | 2,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.9 | 0.0 | 0.7 | 6.0 | 0.0 | n/a | 6.5 | 435.9 | n/a | 35.6 | 31.4 | 26.4 | 5.0 | 0.3 | 3.7 | 556 | 35 |
| Cholesterol (mg) | 1,949.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,949 | 122 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.2 | 25.9 | n/a | 1.8 | 4.9 | 5.4 | 0.9 | 0.2 | 0.2 | 44 | 3 |
| Folate (mcg) | 113.3 | 3.3 | 3.8 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 13.3 | 964.3 | n/a | 11.3 | 107.3 | 45.0 | 10.1 | 5.0 | 4.4 | 1,282 | 80 |
| Folate, DFE (mcg) | 113.3 | 3.3 | 3.8 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 13.3 | 1,575.8 | n/a | 11.3 | 107.3 | 45.0 | 10.1 | 5.0 | 4.4 | 1,893 | 118 |
| Folate, food (mcg) | 113.3 | 3.3 | 3.8 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 13.3 | 94.1 | n/a | 11.3 | 107.3 | 45.0 | 10.1 | 5.0 | 4.4 | 412 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 870.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 54 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 14.7 | 10.8 | 7.8 | 0.7 | n/a | 0.3 | 36 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 17.5 | 11.9 | 7.4 | 1.0 | n/a | 0.3 | 40 | 2 |
| Glutamic acid (g) | 100.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 22.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 124 | 8 |
| Glycine (g) | 31.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 34 | 2 |
| Histidine (g) | 25.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.5 | 1.4 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 25.9 | n/a | 0.6 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 58 | 4 |
| Isoleucine (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 33 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 51.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 57 | 4 |
| Lysine (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 60 | 4 |
| Magnesium (mg) | 589.3 | 12.1 | 3.1 | 0.0 | 2.0 | 4.5 | 1.8 | n/a | 7.0 | 203.8 | n/a | 31.8 | 60.9 | 30.6 | 5.3 | 2.1 | 3.5 | 958 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 3.6 | n/a | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Monounsaturated Fat (g) | 93.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Niacin (mg) | 115.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 28.0 | n/a | 0.6 | 1.0 | 0.6 | 0.1 | 0.1 | 0.1 | 147 | 9 |
| Pantothenic acid (mg) | 16.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4.6 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 23 | 1 |
| Phenylalanine (g) | 25.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 29 | 2 |
| Phosphorus (mg) | 5,712.0 | 21.4 | 2.8 | 0.0 | 1.8 | 27.5 | 0.0 | n/a | 20.3 | 972.2 | n/a | 13.6 | 29.0 | 61.2 | 15.5 | 3.8 | 6.1 | 6,887 | 430 |
| Phytosterols | n/a | 11.9 | 2.3 | 0.0 | 1.1 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.4 | n/a | 34 | 2 |
| Polyunsaturated Fat (g) | 19.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Potassium (mg) | 9,112.0 | 155.0 | 11.4 | 0.2 | 15.3 | 72.2 | 1.8 | n/a | 102.2 | 1,027.0 | n/a | 276.7 | 527.8 | 561.6 | 77.8 | 41.7 | 51.0 | 12,034 | 752 |
| Proline (g) | 26.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 34 | 2 |
| Protein (g) | 646.0 | 1.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.8 | 68.2 | n/a | 1.0 | 1.4 | 2.1 | 0.6 | 0.2 | 0.2 | 723 | 45 |
| Retinol (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Riboflavin (mg) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Saturated Fat (g) | 77.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 92 | 6 |
| Selenium (mcg) | 963.3 | 0.4 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.4 | 183.5 | n/a | 0.9 | 1.7 | 0.4 | 0.3 | 0.1 | 0.0 | 1,154 | 72 |
| Serine (g) | 26.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 30 | 2 |
| Sodium (mg) | 1,269.3 | 4.6 | 0.8 | 1,162.7 | 0.2 | 3.1 | 5.3 | n/a | 2.8 | 3,747.5 | n/a | 2.3 | 23.2 | 5.4 | 2.1 | 3.7 | 0.9 | 6,234 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | n/a | n/a | 32.8 | 22.7 | 16.2 | 2.3 | 0.1 | 0.7 | 79 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Threonine (g) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 32 | 2 |
| Tocopherol, alpha (mg) | 4.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.6 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 213.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 55.7 | n/a | 0.2 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 273 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tyrosine (g) | 22.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 25 | 2 |
| Valine (g) | 35.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 38 | 2 |
| Vitamin A, IU (IU) | 158.7 | 3,349.3 | 53.2 | 0.0 | 6.3 | 1.6 | 0.0 | n/a | 1.4 | 0.0 | n/a | 86.2 | 2,755.0 | 156.6 | 1.1 | 539.8 | 21.8 | 7,131 | 446 |
| Vitamin A, RAE (mcg) | 45.3 | 167.5 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 136.3 | 7.2 | 0.0 | 27.0 | 0.9 | 392 | 24 |
| Vitamin B-12 (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 22.7 | 0.1 | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 5.2 | 0.0 | n/a | 21.5 | 176.6 | 166.9 | 3.9 | 2.2 | 13.1 | 418 | 26 |
| Vitamin D (IU) | 612.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 38 |
| Water (g) | 1,370.9 | 0.8 | 0.1 | 0.0 | 0.1 | 10.5 | 177.6 | n/a | 62.4 | 210.1 | n/a | 189.4 | 255.4 | 149.5 | 47.5 | 7.4 | 39.5 | 2,521 | 158 |
| Zinc (mg) | 56.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5.6 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 64 | 4 |
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