Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) eggplants |
1 lb (455g) zucchini |
1 1/2 lbs (681g) russet potatoes |
1/4 cup (54g) olive oil |
1/4 cup (54g) olive oil |
4 large (80g) shallots |
3 (9g) garlic cloves |
1/3 cup (0g) vegetable broth |
28 ounces (794g) crushed tomatoes |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (1g) ground cinnamon |
1 (0g) bay leaves |
1 to taste (0g) sea salt |
1 lb (454g) soft silken tofu |
1/2 cup (68g) pine nuts |
3 tablespoons (46g) lemon juice |
1 teaspoon (3g) arrowroot |
1 (3g) garlic cloves |
1 pinch (0g) nutmeg |
1 1/4 teaspoons (8g) sea salt |
1 to taste (0g) pepper |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Ash (g) | 3.2 | 2.6 | 7.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 10.7 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 1.5 | 38 | 6 |
| Aspartic acid (g) | 0.7 | 0.7 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 72.8 | 81.7 | 0.5 | 0.5 | 29.6 | 16.3 | n/a | 269.9 | 31.9 | 6.5 | 0.5 | n/a | 140.7 | 10.8 | 2.7 | 1.1 | 5.4 | 0.2 | 1.8 | n/a | 98.8 | 813 | 135 |
| Calories | 109.0 | 77.4 | 524.4 | 477.4 | 477.4 | 57.6 | 13.4 | n/a | 254.0 | 5.3 | 1.6 | 0.2 | n/a | 249.7 | 454.3 | 10.1 | 9.6 | 4.5 | 0.6 | 0.0 | n/a | 213.3 | 2,940 | 490 |
| Calories (kj) | 463.1 | 318.5 | 2,186.0 | 1,997.5 | 1,997.5 | 241.6 | 56.1 | n/a | 1,063.7 | 22.1 | 6.8 | 0.8 | n/a | 1,048.7 | 1,900.8 | 41.6 | 40.2 | 18.7 | 2.6 | 0.0 | n/a | 892.6 | 12,299 | 2,050 |
| Carbohydrates (g) | 25.9 | 14.2 | 119.0 | 0.0 | 0.0 | 13.4 | 3.0 | n/a | 57.9 | 1.4 | 0.5 | 0.0 | n/a | 13.2 | 8.8 | 3.2 | 2.4 | 1.0 | 0.1 | 0.0 | n/a | 38.9 | 303 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 15.4 | 4.6 | 15.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 15.1 | 0.9 | 0.3 | 0.0 | n/a | 0.5 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 57 | 10 |
| Folate (mcg) | 99.9 | 109.2 | 109.0 | 0.0 | 0.0 | 27.2 | 0.3 | n/a | 103.2 | 4.7 | 0.0 | 0.1 | n/a | n/a | 23.0 | 9.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 57.8 | 544 | 91 |
| Folate, DFE (mcg) | 99.9 | 109.2 | 109.0 | 0.0 | 0.0 | 27.2 | 0.3 | n/a | 103.2 | 4.7 | 0.0 | 0.1 | n/a | n/a | 23.0 | 9.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 88.6 | 575 | 96 |
| Folate, food (mcg) | 99.9 | 109.2 | 109.0 | 0.0 | 0.0 | 27.2 | 0.3 | n/a | 103.2 | 4.7 | 0.0 | 0.1 | n/a | n/a | 23.0 | 9.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 13.5 | 500 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 44 | 7 |
| Fructose | n/a | 6.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.3 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | 9 | 1 |
| Glutamic acid (g) | 0.8 | 0.6 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 3.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 17 | 3 |
| Glycine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.7 | 5.3 | 0.3 | 0.3 | 1.0 | 0.2 | n/a | 10.3 | 0.7 | 0.1 | 0.0 | n/a | 3.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 31 | 5 |
| Isoleucine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 63.6 | 81.9 | 156.6 | 0.0 | 0.0 | 16.8 | 2.3 | n/a | 158.8 | 5.4 | 0.4 | 0.1 | n/a | 131.7 | 169.4 | 2.7 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 23.2 | 814 | 136 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 1.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 39.4 | 39.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 95 | 16 |
| Niacin (mg) | 2.9 | 2.1 | 7.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 30 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Phosphorus (mg) | 113.5 | 172.9 | 388.2 | 0.0 | 0.0 | 48.0 | 13.8 | n/a | 254.0 | 3.0 | 0.4 | 0.1 | n/a | 281.5 | 388.1 | 3.7 | 0.1 | 4.6 | 0.3 | 0.0 | n/a | 89.1 | 1,761 | 294 |
| Phytosterols (mg) | 31.8 | n/a | 34.1 | 119.3 | 119.3 | 4.0 | n/a | n/a | n/a | 4.1 | 0.2 | n/a | n/a | n/a | 95.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | 412 | 69 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.3 | 5.7 | 5.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 45 | 7 |
| Potassium (mg) | 1,044.2 | 1,187.6 | 2,867.0 | 0.5 | 0.5 | 267.2 | 36.1 | n/a | 2,325.8 | 25.2 | 2.8 | 0.3 | n/a | 817.2 | 403.0 | 47.1 | 0.3 | 12.0 | 0.4 | 0.6 | n/a | 105.8 | 9,144 | 1,524 |
| Proline (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Protein (g) | 4.6 | 5.5 | 13.8 | 0.0 | 0.0 | 2.0 | 0.6 | n/a | 13.0 | 0.2 | 0.0 | 0.0 | n/a | 21.8 | 9.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.2 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.2 | 7.5 | 7.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 22 | 4 |
| Selenium (mcg) | 1.4 | 0.9 | 2.0 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 13.6 | 26 | 4 |
| Serine (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 9.1 | 36.4 | 40.9 | 1.1 | 1.1 | 9.6 | 1.5 | n/a | 1,047.8 | 0.5 | 0.1 | 0.0 | n/a | 22.7 | 1.4 | 0.5 | 0.1 | 0.5 | 0.0 | 2,906.9 | n/a | 395.3 | 4,475 | 746 |
| Starch | n/a | 0.0 | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | 138 | 23 |
| Sucrose | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 10.7 | 11.4 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.9 | 2.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.5 | 0.1 | 7.7 | 7.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Total Fat (g) | 0.9 | 1.5 | 0.6 | 54.0 | 54.0 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | 46.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 175 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 122.6 | 910.0 | 13.6 | 0.0 | 0.0 | 952.0 | 0.8 | n/a | 5,548.6 | 34.0 | 1.9 | 3.7 | n/a | 0.0 | 19.6 | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 7,610 | 1,268 |
| Vitamin A, RAE (mcg) | 4.5 | 45.5 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | n/a | 277.8 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 379 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 10.0 | 81.4 | 134.2 | 0.0 | 0.0 | 6.4 | 2.8 | n/a | 73.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 17.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 327 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 419.5 | 431.3 | 540.3 | 0.0 | 0.0 | 63.8 | 5.3 | n/a | 710.0 | 0.2 | 0.1 | 0.0 | n/a | 404.1 | 1.5 | 42.2 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 3.5 | 2,624 | 437 |
| Zinc (mg) | 0.7 | 1.5 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.