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Nutritional Facts: Vegan Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1 lb (455g)
zucchini
1 1/2 lbs (681g)
russet potatoes
1/4 cup (54g)
olive oil
1/4 cup (54g)
olive oil
4 large (80g)
shallots
3 (9g)
garlic cloves
1/3 cup (0g)
vegetable broth
28 ounces (794g)
crushed tomatoes
2 teaspoons (2g)
dried oregano
1/4 teaspoon (1g)
ground cinnamon
1 (0g)
bay leaves
1 to taste (0g)
sea salt
1 lb (454g)
soft silken tofu
1/2 cup (68g)
pine nuts
3 tablespoons (46g)
lemon juice
1 teaspoon (3g)
arrowroot
1 (3g)
garlic cloves
1 pinch (0g)
nutmeg
1 1/4 teaspoons (8g)
sea salt
1 to taste (0g)
pepper
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.2 0.3 0.4 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.7 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 1.7 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 5 1
Ash (g) 3.2 2.6 7.4 0.0 0.0 0.6 0.1 n/a 10.7 0.2 0.0 0.0 n/a 2.7 1.7 0.1 0.0 0.0 0.0 7.5 n/a 1.5 38 6
Aspartic acid (g) 0.7 0.7 3.2 0.0 0.0 0.2 0.0 n/a 1.7 0.0 0.0 n/a n/a 2.5 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 72.8 81.7 0.5 0.5 29.6 16.3 n/a 269.9 31.9 6.5 0.5 n/a 140.7 10.8 2.7 1.1 5.4 0.2 1.8 n/a 98.8 813 135
Calories 109.0 77.4 524.4 477.4 477.4 57.6 13.4 n/a 254.0 5.3 1.6 0.2 n/a 249.7 454.3 10.1 9.6 4.5 0.6 0.0 n/a 213.3 2,940 490
Calories (kj) 463.1 318.5 2,186.0 1,997.5 1,997.5 241.6 56.1 n/a 1,063.7 22.1 6.8 0.8 n/a 1,048.7 1,900.8 41.6 40.2 18.7 2.6 0.0 n/a 892.6 12,299 2,050
Carbohydrates (g) 25.9 14.2 119.0 0.0 0.0 13.4 3.0 n/a 57.9 1.4 0.5 0.0 n/a 13.2 8.8 3.2 2.4 1.0 0.1 0.0 n/a 38.9 303 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.2 0.7 0.0 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 15.4 4.6 15.0 0.0 0.0 n/a 0.2 n/a 15.1 0.9 0.3 0.0 n/a 0.5 2.5 0.1 0.1 0.1 0.0 0.0 n/a 2.4 57 10
Folate (mcg) 99.9 109.2 109.0 0.0 0.0 27.2 0.3 n/a 103.2 4.7 0.0 0.1 n/a n/a 23.0 9.2 0.2 0.1 0.1 0.0 n/a 57.8 544 91
Folate, DFE (mcg) 99.9 109.2 109.0 0.0 0.0 27.2 0.3 n/a 103.2 4.7 0.0 0.1 n/a n/a 23.0 9.2 0.2 0.1 0.1 0.0 n/a 88.6 575 96
Folate, food (mcg) 99.9 109.2 109.0 0.0 0.0 27.2 0.3 n/a 103.2 4.7 0.0 0.1 n/a n/a 23.0 9.2 0.2 0.1 0.1 0.0 n/a 13.5 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 7
Fructose n/a 6.3 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.3 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.0 9 1
Glutamic acid (g) 0.8 0.6 2.3 0.0 0.0 0.4 0.1 n/a 4.5 0.0 0.0 n/a n/a 3.6 2.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 17 3
Glycine (g) 0.2 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 3 0
Histidine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.7 5.3 0.3 0.3 1.0 0.2 n/a 10.3 0.7 0.1 0.0 n/a 3.7 3.7 0.0 0.0 0.1 0.0 0.0 n/a 2.6 31 5
Isoleucine (g) 0.2 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.7 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 1.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.5 4 1
Lysine (g) 0.2 0.3 0.7 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 1.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Magnesium (mg) 63.6 81.9 156.6 0.0 0.0 16.8 2.3 n/a 158.8 5.4 0.4 0.1 n/a 131.7 169.4 2.7 0.1 0.8 0.2 0.1 n/a 23.2 814 136
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Manganese (mg) 1.1 0.8 1.0 0.0 0.0 0.2 0.2 n/a 1.5 0.1 0.1 0.0 n/a n/a 5.9 0.0 0.0 0.1 0.0 0.0 n/a 0.5 12 2
Methionine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 39.4 39.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2.4 12.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 95 16
Niacin (mg) 2.9 2.1 7.2 0.0 0.0 0.2 0.1 n/a 9.7 0.1 0.0 0.0 n/a 1.4 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 30 5
Pantothenic acid (mg) 1.3 0.9 2.0 0.0 0.0 0.2 0.1 n/a 2.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.3 7 1
Phenylalanine (g) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Phosphorus (mg) 113.5 172.9 388.2 0.0 0.0 48.0 13.8 n/a 254.0 3.0 0.4 0.1 n/a 281.5 388.1 3.7 0.1 4.6 0.3 0.0 n/a 89.1 1,761 294
Phytosterols (mg) 31.8 n/a 34.1 119.3 119.3 4.0 n/a n/a n/a 4.1 0.2 n/a n/a n/a 95.2 n/a n/a n/a 0.1 0.0 n/a 4.3 412 69
Polyunsaturated Fat (g) 0.3 0.4 0.3 5.7 5.7 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 7.0 23.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 45 7
Potassium (mg) 1,044.2 1,187.6 2,867.0 0.5 0.5 267.2 36.1 n/a 2,325.8 25.2 2.8 0.3 n/a 817.2 403.0 47.1 0.3 12.0 0.4 0.6 n/a 105.8 9,144 1,524
Proline (g) 0.2 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 1.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Protein (g) 4.6 5.5 13.8 0.0 0.0 2.0 0.6 n/a 13.0 0.2 0.0 0.0 n/a 21.8 9.2 0.2 0.0 0.2 0.0 0.0 n/a 7.2 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.2 0.4 0.2 7.5 7.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.6 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 22 4
Selenium (mcg) 1.4 0.9 2.0 0.0 0.0 1.0 1.3 n/a 4.8 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.4 0.0 0.0 n/a 13.6 26 4
Serine (g) 0.2 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Sodium (mg) 9.1 36.4 40.9 1.1 1.1 9.6 1.5 n/a 1,047.8 0.5 0.1 0.0 n/a 22.7 1.4 0.5 0.1 0.5 0.0 2,906.9 n/a 395.3 4,475 746
Starch n/a 0.0 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 32.2 138 23
Sucrose n/a 0.2 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a n/a 0.0 4 1
Sugar (g) 10.7 11.4 5.3 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 5.9 2.4 1.2 n/a 0.0 0.0 0.0 n/a 3.3 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Threonine (g) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3 0
Tocopherol, alpha (mg) 1.4 0.5 0.1 7.7 7.7 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 6.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 24 4
Tocopherol, beta n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.4 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 7.5 n/a n/a n/a 0.0 n/a n/a 0.4 9 2
Total Fat (g) 0.9 1.5 0.6 54.0 54.0 0.1 0.0 n/a 2.2 0.1 0.0 0.0 n/a 12.3 46.1 0.1 0.0 0.0 0.0 0.0 n/a 2.9 175 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.2 0.2 0.7 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 4 1
Vitamin A, IU (IU) 122.6 910.0 13.6 0.0 0.0 952.0 0.8 n/a 5,548.6 34.0 1.9 3.7 n/a 0.0 19.6 2.7 0.0 0.3 0.1 0.0 n/a 0.0 7,610 1,268
Vitamin A, RAE (mcg) 4.5 45.5 0.0 0.0 0.0 48.0 0.0 n/a 277.8 1.7 0.1 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.4 0.7 2.0 0.0 0.0 0.3 0.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin C (mg) 10.0 81.4 134.2 0.0 0.0 6.4 2.8 n/a 73.0 0.0 0.0 0.0 n/a 0.0 0.5 17.7 0.0 0.9 0.0 0.0 n/a 0.0 327 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 419.5 431.3 540.3 0.0 0.0 63.8 5.3 n/a 710.0 0.2 0.1 0.0 n/a 404.1 1.5 42.2 0.3 1.8 0.0 0.0 n/a 3.5 2,624 437
Zinc (mg) 0.7 1.5 2.0 0.0 0.0 0.3 0.1 n/a 2.1 0.1 0.0 0.0 n/a 2.4 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 14 2

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