Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) soup bone |
3 quarts (2,844g) water |
1/2 lb (227g) stewing beef |
1 large (150g) onions |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 teaspoon (2g) paprika |
1 (0g) bay leaves |
1/2 cup (92g) barley |
2 cups (480g) canned tomatoes |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/2 cup (80g) peas |
1/2 cup (50g) green beans |
2 (426g) potatoes |
1/4 cup (15g) parsley |
Total | 1 serving | |
Alanine | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 3.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 5 | 0 |
Ash | n/a | 2.8 | 2.5 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.1 | 3.9 | 1.2 | 0.4 | 0.7 | 0.3 | 4.6 | 0.3 | 20 | 0 |
Aspartic acid | n/a | n/a | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.8 | 0.2 | 0.1 | 0.4 | 0.1 | 2.0 | 0.0 | 9 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 85.3 | 29.5 | 34.5 | 0.8 | 5.1 | n/a | 5.3 | 0.5 | 30.4 | 148.8 | 42.2 | 20.2 | 21.6 | 18.5 | 51.1 | 20.7 | 514 | 0 |
Calories | n/a | 0.0 | 290.3 | 60.0 | 0.2 | 2.9 | n/a | 6.5 | 0.2 | 325.7 | 81.6 | 52.5 | 8.1 | 67.2 | 15.5 | 328.0 | 5.4 | 1,244 | 0 |
Calories (kj) | n/a | 0.0 | 1,213.4 | 249.0 | 0.8 | 12.1 | n/a | 27.2 | 0.8 | 1,362.5 | 345.6 | 221.4 | 33.8 | 281.6 | 65.5 | 1,367.5 | 22.7 | 5,204 | 0 |
Carbohydrates | n/a | 0.0 | 0.4 | 14.0 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 67.6 | 19.2 | 12.3 | 1.5 | 12.5 | 3.5 | 74.4 | 0.9 | 208 | 0 |
Cholesterol | n/a | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 0 |
Copper | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 15.9 | 4.8 | 3.6 | 0.8 | 4.4 | 1.4 | 9.4 | 0.5 | 44 | 0 |
Folate | n/a | 0.0 | 6.8 | 28.5 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 17.5 | 38.4 | 24.3 | 18.2 | 50.4 | 16.5 | 68.2 | 22.8 | 293 | 0 |
Folate, DFE | n/a | 0.0 | 6.8 | 28.5 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 17.5 | 38.4 | 24.3 | 18.2 | 50.4 | 16.5 | 68.2 | 22.8 | 293 | 0 |
Folate, food | n/a | 0.0 | 6.8 | 28.5 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 17.5 | 38.4 | 24.3 | 18.2 | 50.4 | 16.5 | 68.2 | 22.8 | 293 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6.1 | 0.7 | 0.3 | 0.3 | 0.7 | 1.2 | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5.3 | 0.8 | 0.3 | 0.1 | 0.8 | 1.4 | n/a | 12 | 0 |
Glutamic acid | n/a | n/a | 8.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 2.3 | 0.5 | 0.0 | 0.6 | 0.1 | 1.5 | 0.0 | 16 | 0 |
Glycine | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Histidine | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 4.8 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3.3 | 4.7 | 0.4 | 0.1 | 1.2 | 0.5 | 3.3 | 0.9 | 20 | 0 |
Isoleucine | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 6 | 0 |
Lysine | n/a | n/a | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 6 | 0 |
Magnesium | n/a | 28.4 | 47.6 | 15.0 | 0.3 | 2.0 | n/a | 4.1 | 0.1 | 122.4 | 52.8 | 15.4 | 5.6 | 31.2 | 12.5 | 98.0 | 7.5 | 443 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 4 | 0 |
Methionine | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Niacin | n/a | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.2 | 3.4 | 1.3 | 0.2 | 1.6 | 0.4 | 4.5 | 0.2 | 28 | 0 |
Pantothenic acid | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 5 | 0 |
Phenylalanine | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Phosphorus | n/a | 0.0 | 483.1 | 43.5 | 0.2 | 1.8 | n/a | 7.2 | 0.1 | 242.9 | 91.2 | 44.8 | 12.1 | 93.6 | 19.0 | 242.8 | 8.7 | 1,291 | 0 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 1.1 | n/a | 4.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 21.3 | 0.8 | 53 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Potassium | n/a | 28.4 | 832.4 | 219.0 | 1.2 | 15.3 | n/a | 52.4 | 0.3 | 415.8 | 902.4 | 409.6 | 131.3 | 216.8 | 105.5 | 1,793.5 | 83.1 | 5,207 | 0 |
Proline | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Protein | n/a | 0.0 | 49.3 | 1.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 11.5 | 3.7 | 1.2 | 0.3 | 4.3 | 0.9 | 8.6 | 0.4 | 82 | 0 |
Retinol | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Selenium | n/a | 0.0 | 54.9 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 34.7 | 0.5 | 0.1 | 0.2 | 1.5 | 0.3 | 1.3 | 0.0 | 94 | 0 |
Serine | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Sodium | n/a | 85.3 | 181.4 | 6.0 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 11.0 | 686.4 | 88.3 | 40.4 | 2.4 | 3.0 | 25.6 | 8.4 | 1,140 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.4 | 65.8 | n/a | 68 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.1 | 4.2 | 0.2 | 0.7 | n/a | 11 | 0 |
Sugar | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 11.4 | 6.1 | 0.9 | 4.7 | 1.6 | 3.3 | 0.1 | 36 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 3.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 1 | 0 |
Total Fat | n/a | 0.0 | 10.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 15 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Valine | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 13.6 | 3.0 | 9.5 | 6.3 | n/a | 1,132.8 | 3.7 | 20.2 | 561.6 | 21,383.7 | 226.7 | 640.8 | 345.0 | 8.5 | 1,263.6 | 25,619 | 0 |
Vitamin A, RAE | n/a | 0.0 | 4.5 | 0.0 | 0.5 | 0.3 | n/a | 56.6 | 0.2 | 0.9 | 28.8 | 1,068.8 | 11.1 | 32.0 | 17.5 | 0.0 | 63.2 | 1,284 | 0 |
Vitamin B-12 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 4 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 7.6 | 1.6 | 11.4 | 6.1 | 83.9 | 20.0 | 187 | 0 |
Vitamin D | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Water | n/a | 2,841.2 | 164.5 | 133.7 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 8.7 | 452.5 | 113.0 | 48.2 | 62.3 | 45.2 | 338.0 | 13.2 | 4,221 | 0 |
Zinc | n/a | 0.0 | 12.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.7 | 0.3 | 0.1 | 1.0 | 0.1 | 1.2 | 0.2 | 19 | 0 |
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