Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat pastry flour |
1 cup (125g) all-purpose flour |
2 teaspoons (12g) salt |
1 tablespoon (0g) vanilla powder |
1 (0g) vanilla beans |
3 tablespoons (38g) sugar |
1 1/4 cups (284g) sweet butter |
1 tablespoon (15g) white vinegar |
6 tablespoons (89g) ice water |
4 tablespoons (57g) sweet butter |
12 (2,184g) apples |
1 (0g) vanilla beans |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 cup (200g) sugar |
4 tablespoons (25g) unbleached all-purpose flour |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla extract |
1/4 cup (60g) apple cider vinegar |
1/2 cup (0g) dried cherries |
1 (50g) eggs |
1 tablespoon (15g) cream |
1 to taste (0g) turbinado sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.8 | 0.6 | 12.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 27 | 2 |
Aspartic acid (g) | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 61.2 | 18.8 | 2.9 | n/a | n/a | 0.4 | 68.1 | 1.0 | 2.7 | 13.6 | 131.0 | n/a | 39.3 | 1.0 | 3.6 | 2.0 | 3.8 | 1.4 | 0.9 | 4.2 | n/a | 28.0 | 10.4 | n/a | 394 | 28 |
Calories | 612.0 | 455.0 | 0.0 | n/a | n/a | 146.3 | 2,034.5 | 3.1 | 0.0 | 407.3 | 1,135.7 | n/a | 9.7 | 2.9 | 1.8 | 774.0 | 91.0 | 0.0 | 24.2 | 12.5 | n/a | 71.5 | 43.8 | n/a | 5,825 | 416 |
Calories (kj) | 2,563.2 | 1,903.8 | 0.0 | n/a | n/a | 611.6 | 8,509.7 | 13.4 | 0.0 | 1,703.4 | 4,761.1 | n/a | 40.6 | 12.1 | 7.5 | 3,236.0 | 380.8 | 0.0 | 101.2 | 53.8 | n/a | 299.5 | 183.5 | n/a | 24,381 | 1,741 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 129.5 | 95.4 | 0.0 | n/a | n/a | 37.8 | 0.2 | 0.1 | 0.0 | 0.0 | 301.6 | n/a | 3.2 | 0.3 | 0.3 | 200.0 | 19.1 | 0.0 | 1.1 | 0.6 | n/a | 0.4 | 0.4 | n/a | 790 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 610.1 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 16.7 | n/a | 935 | 67 |
Copper (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.4 | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 78 | 6 |
Folate (mcg) | 79.2 | 32.5 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 1.7 | 65.5 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 0.6 | n/a | 258 | 18 |
Folate, DFE (mcg) | 79.2 | 32.5 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 1.7 | 65.5 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 72.8 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 0.6 | n/a | 285 | 20 |
Folate, food (mcg) | 79.2 | 32.5 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 1.7 | 65.5 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 0.6 | n/a | 220 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 3 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 128.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 129 | 9 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 53.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 53 | 4 |
Glutamic acid (g) | 7.8 | 4.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 15 | 1 |
Glycine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 13 | 1 |
Isoleucine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 246.6 | 27.5 | 0.1 | n/a | n/a | 0.0 | 5.7 | 0.7 | 0.9 | 1.1 | 109.2 | n/a | 2.4 | 1.0 | 1.5 | 0.0 | 5.5 | 0.1 | 1.0 | 3.0 | n/a | 6.0 | 1.1 | n/a | 413 | 30 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 7.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Methionine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 59.6 | 0.0 | 0.0 | 11.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.4 | n/a | 76 | 5 |
Niacin (mg) | 8.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 642.6 | 135.0 | 0.0 | n/a | n/a | 0.0 | 68.1 | 1.2 | 0.0 | 13.6 | 240.2 | n/a | 2.5 | 1.2 | 0.6 | 0.0 | 27.0 | 0.0 | 0.5 | 4.8 | n/a | 99.0 | 9.2 | n/a | 1,245 | 89 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 262.1 | n/a | 1.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 265 | 19 |
Polyunsaturated Fat (g) | 2.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 15 | 1 |
Potassium (mg) | 653.4 | 133.8 | 1.0 | n/a | n/a | 0.8 | 68.1 | 10.9 | 0.9 | 13.6 | 2,336.9 | n/a | 16.9 | 1.9 | 6.1 | 4.0 | 26.8 | 0.5 | 12.4 | 43.6 | n/a | 69.0 | 14.6 | n/a | 3,415 | 244 |
Proline (g) | 3.7 | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
Protein (g) | 23.8 | 12.9 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.3 | n/a | 55 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,904.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 41.1 | n/a | 2,406 | 172 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 145.8 | 0.0 | 0.0 | 29.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.9 | n/a | 181 | 13 |
Selenium (mcg) | 111.2 | 42.4 | 0.0 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 15.4 | 0.1 | n/a | 183 | 13 |
Serine (g) | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 2.5 | 4,651.0 | n/a | n/a | 0.4 | 31.2 | 0.7 | 2.7 | 6.2 | 21.8 | n/a | 0.4 | 0.1 | 1.3 | 2.0 | 0.5 | 2,325.5 | 0.8 | 3.0 | n/a | 71.0 | 5.1 | n/a | 7,130 | 509 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 37.7 | n/a | 0.0 | n/a | n/a | 45.2 | n/a | 0.0 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 283 | 20 |
Sugar (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 37.7 | 0.2 | 0.1 | 0.0 | 0.0 | 226.9 | n/a | 0.1 | 0.2 | 0.0 | 199.6 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 467 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 1.3 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 14 | 1 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
Total Fat (g) | 4.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 230.1 | 0.0 | 0.0 | 46.1 | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 4.6 | n/a | 296 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7,090.9 | 0.0 | 0.0 | 1,419.4 | 1,179.4 | n/a | 11.6 | 0.6 | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 152.0 | n/a | 10,143 | 725 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,940.9 | 0.0 | 0.0 | 388.5 | 65.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 41.9 | n/a | 2,517 | 180 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.5 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 101 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 170.3 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 3.5 | n/a | 249 | 18 |
Water (g) | 19.3 | 14.9 | 0.0 | n/a | n/a | 0.0 | 50.9 | 14.0 | 88.8 | 10.2 | 1,868.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.4 | 56.1 | n/a | 38.1 | 9.5 | n/a | 2,178 | 156 |
Zinc (mg) | 4.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.