Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (12g) sausage links |
1 (1,024g) baguette |
3 (546g) apples |
1 large (150g) onions |
1/3 cup (80g) apple cider |
1/3 cup (79g) beer |
1 tablespoon (14g) brown sugar |
1 tablespoon (21g) honey |
2 (0g) fresh thyme |
1 (0g) bay leaves |
3 tablespoons (43g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (125g) Dijon mustard |
1/2 cup (170g) honey |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 cup (244g) milk |
1 cup (108g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.1 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 3.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 6 | 0 |
| Ash (g) | 0.3 | 22.3 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 4.5 | 0.3 | 0.1 | 0.6 | 1.8 | 4.6 | 37 | 2 |
| Aspartic acid (g) | 0.2 | 4.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 450.6 | 32.8 | 34.5 | 8.8 | 3.2 | 11.5 | 1.3 | n/a | 0.5 | 10.2 | n/a | n/a | 72.2 | 10.2 | 2.3 | 6.8 | 290.4 | 1,091.9 | 2,028 | 85 |
| Calories | 36.5 | 2,959.4 | 283.9 | 60.0 | 0.8 | 34.0 | 52.4 | 63.8 | n/a | 0.2 | 305.4 | n/a | n/a | 83.4 | 515.3 | 56.9 | 203.6 | 156.2 | 446.0 | 5,258 | 219 |
| Calories (kj) | 152.5 | 12,390.4 | 1,190.3 | 249.0 | 3.2 | 143.2 | 219.4 | 267.1 | n/a | 0.8 | 1,277.6 | n/a | n/a | 346.1 | 2,156.0 | 238.0 | 851.7 | 653.9 | 1,866.2 | 22,006 | 917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 577.9 | 75.4 | 14.0 | 0.2 | 2.8 | 13.5 | 17.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 139.7 | 11.9 | 0.0 | 11.3 | 0.4 | 871 | 36 |
| Cholesterol (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 34.2 | 118.8 | 314 | 13 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 24.6 | 13.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Folate (mcg) | 0.1 | 1,515.5 | 16.4 | 28.5 | 0.0 | 4.7 | 0.1 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 8.7 | 3.4 | 28.6 | 0.9 | 12.2 | 10.8 | 1,632 | 68 |
| Folate, DFE (mcg) | 0.1 | 2,355.2 | 16.4 | 28.5 | 0.0 | 4.7 | 0.1 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 8.7 | 3.4 | 45.5 | 0.9 | 12.2 | 10.8 | 2,488 | 104 |
| Folate, food (mcg) | 0.1 | 317.4 | 16.4 | 28.5 | 0.0 | 4.7 | 0.1 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 8.7 | 3.4 | 4.5 | 0.9 | 12.2 | 10.8 | 410 | 17 |
| Folic acid (mcg) | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 1,222 | 51 |
| Fructose | n/a | n/a | 32.2 | 1.9 | n/a | 0.0 | 0.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 69.4 | n/a | n/a | n/a | n/a | 113 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.3 | 3.0 | n/a | 0.0 | 0.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 60.6 | n/a | n/a | n/a | n/a | 85 | 4 |
| Glutamic acid (g) | 0.3 | 33.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.1 | 1.7 | 6.5 | 44 | 2 |
| Glycine (g) | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 5 | 0 |
| Histidine (g) | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 37.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.2 | 42 | 2 |
| Isoleucine (g) | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 3.4 | 12 | 0 |
| Lysine (g) | 0.1 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 7 | 0 |
| Magnesium (mg) | 1.7 | 286.7 | 27.3 | 15.0 | 0.8 | 4.7 | 1.2 | 0.4 | n/a | 0.1 | 0.9 | n/a | n/a | 61.0 | 3.4 | 3.4 | 0.6 | 31.7 | 38.9 | 478 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3 | 0 |
| Monounsaturated Fat (g) | 1.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 6.0 | 2.6 | 10.8 | 37 | 2 |
| Niacin (mg) | 0.6 | 48.7 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 53 | 2 |
| Pantothenic acid (mg) | 0.1 | 3.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 8 | 0 |
| Phosphorus (mg) | 16.2 | 1,167.4 | 60.1 | 43.5 | 9.6 | 11.1 | 0.6 | 0.8 | n/a | 0.1 | 10.2 | n/a | n/a | 132.0 | 6.8 | 16.9 | 6.8 | 226.9 | 653.4 | 2,362 | 98 |
| Phytosterols | n/a | n/a | 65.5 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 88 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.9 | 0.3 | 1.9 | 14 | 1 |
| Potassium (mg) | 29.8 | 1,310.7 | 584.2 | 219.0 | 0.0 | 21.4 | 18.4 | 10.9 | n/a | 0.3 | 10.2 | n/a | n/a | 171.8 | 88.1 | 16.7 | 6.8 | 368.4 | 87.5 | 2,944 | 123 |
| Proline (g) | 0.1 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 4.2 | 17 | 1 |
| Protein (g) | 1.8 | 120.3 | 1.4 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 5.4 | 0.5 | 1.6 | 0.2 | 8.0 | 32.2 | 174 | 7 |
| Retinol (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 75.6 | 289.4 | 843 | 35 |
| Riboflavin (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 1.1 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 14.6 | 5.6 | 20.4 | 69 | 3 |
| Selenium (mcg) | 0.0 | 277.5 | 0.0 | 0.8 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 41.0 | 1.4 | 5.3 | 0.3 | 4.9 | 15.7 | 348 | 14 |
| Serine (g) | 0.1 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 7 | 0 |
| Sodium (mg) | 76.3 | 5,253.1 | 5.5 | 6.0 | 11.2 | 3.2 | 3.9 | 0.8 | n/a | 0.0 | 304.2 | n/a | n/a | 1,413.1 | 6.8 | 0.3 | 202.8 | 119.6 | 362.9 | 7,770 | 324 |
| Starch | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.3 | 1.5 | n/a | 0.0 | 13.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 28 | 1 |
| Sugar (g) | 0.0 | 26.2 | 56.7 | 6.4 | 0.0 | 0.0 | 13.4 | 17.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 139.2 | 0.0 | 0.0 | n/a | 0.4 | 261 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Threonine (g) | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.2 | 18.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | n/a | n/a | 5.0 | 0.0 | 0.2 | 23.0 | 8.9 | 34.9 | 130 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 5 | 0 |
| Valine (g) | 0.1 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2.4 | 8 | 0 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 294.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1,064.6 | n/a | n/a | 88.4 | 0.0 | 0.0 | 709.7 | 336.7 | 1,023.8 | 3,534 | 147 |
| Vitamin A, RAE (mcg) | 1.6 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 291.4 | n/a | n/a | 5.0 | 0.0 | 0.0 | 194.3 | 80.5 | 292.7 | 882 | 37 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 2.0 | 25.1 | 11.1 | 20.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.8 | 0.0 | 0.0 | 3.7 | 0.0 | 65 | 3 |
| Vitamin D (IU) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 25.9 | 75 | 3 |
| Water (g) | 6.7 | 284.8 | 467.2 | 133.7 | 79.7 | 72.8 | 0.2 | 3.6 | n/a | 0.0 | 6.8 | n/a | n/a | 102.9 | 29.0 | 1.9 | 4.5 | 214.0 | 35.8 | 1,443 | 60 |
| Zinc (mg) | 0.3 | 9.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.9 | 4.2 | 17 | 1 |
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