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Nutritional Facts: Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1/2 cup (114g)
butter
1 cup (230g)
sour cream
1/2 cup (57g)
cheddar cheese
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.5 0.0 2 0
Ash (g) 10.2 2.4 2.0 2.2 0.0 17 3
Aspartic acid (g) 0.9 0.1 0.5 0.9 0.0 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 27.2 253.0 407.4 0.6 1,146 191
Calories 1,095.7 813.8 443.9 227.7 2.6 2,584 431
Calories (kj) 4,582.4 3,403.9 1,860.7 951.5 10.7 10,809 1,802
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 162.0 0.1 6.6 0.7 0.6 170 28
Cholesterol (mg) 5.1 244.0 119.6 59.3 0.0 428 71
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 320.0 3.4 16.1 10.2 0.4 350 58
Folate, DFE (mcg) 529.9 3.4 16.1 10.2 0.4 560 93
Folate, food (mcg) 20.5 3.4 16.1 10.2 0.4 51 8
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 300 50
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.6 0.2 1.3 3.4 0.0 12 2
Glycine (g) 0.7 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.5 0.0 0.2 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.1 0.0 0.4 0.4 0.0 8 1
Isoleucine (g) 0.7 0.1 0.3 0.9 0.0 2 0
Lactose n/a n/a 8.1 0.1 0.0 8 1
Leucine (g) 1.4 0.1 0.6 1.3 0.0 4 1
Lysine (g) 0.5 0.1 0.5 1.2 0.0 2 0
Magnesium (mg) 64.0 2.3 23.0 15.8 0.6 106 18
Maltose n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 22.0 23.9 11.7 5.3 0.0 63 10
Niacin (mg) 11.6 0.0 0.3 0.0 0.0 12 2
Pantothenic acid (mg) 2.3 0.1 0.8 0.2 0.0 3 1
Phenylalanine (g) 1.0 0.0 0.3 0.7 0.0 2 0
Phosphorus (mg) 1,497.6 27.2 264.5 289.3 3.2 2,082 347
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 5.1 3.5 1.9 0.5 0.0 11 2
Potassium (mg) 417.3 27.2 324.3 55.4 9.2 833 139
Proline (g) 2.3 0.1 0.6 1.6 0.0 5 1
Protein (g) 20.5 1.0 4.8 14.1 0.1 40 7
Retinol (mcg) 5.1 761.6 400.2 145.8 0.0 1,313 219
Riboflavin (mg) 1.1 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 10.2 58.3 26.5 11.9 0.0 107 18
Selenium (mcg) 19.2 1.1 6.0 7.9 0.2 34 6
Serine (g) 1.0 0.1 0.4 0.8 0.0 2 0
Sodium (mg) 2,590.7 810.4 184.0 350.9 0.5 3,936 656
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 29.8 0.1 8.1 0.3 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.3 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.3 2.6 1.0 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 39.4 92.1 45.4 18.7 0.0 196 33
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.3 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.6 0.0 0.3 0.7 0.0 2 0
Valine (g) 0.9 0.1 0.4 0.9 0.0 2 0
Vitamin A, IU (IU) 17.9 2,836.4 1,432.9 566.1 0.0 4,853 809
Vitamin A, RAE (mcg) 5.1 776.3 404.8 149.7 0.0 1,336 223
Vitamin B-12 (mcg) 1.0 0.2 0.6 0.5 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 2.1 0.0 0.0 3 0
Vitamin D (IU) 0.0 68.1 32.2 13.6 0.0 114 19
Water (g) 23.6 18.0 171.3 20.8 0.0 234 39
Zinc (mg) 1.5 0.1 0.9 1.8 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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