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Nutritional Facts: Chicken Chowder in a Rush!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 small (70g)
yellow onions
2 (290g)
chicken breasts
3 (639g)
potatoes
3 cups (0g)
low-fat chicken broth
1 1/2 cups (224g)
corn
1 1/4 cups (305g)
2% low-fat milk
1 (0g)
bay leaves
1 to taste (3g)
black pepper
1 tablespoon (15g)
lemon juice
1 tablespoon (2g)
dried parsley
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 3.4 0.4 n/a 0.7 0.3 n/a n/a n/a 0.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 3.7 0.6 n/a 0.3 0.3 n/a n/a n/a 0.0 0.8 6 1
Ash (g) 0.0 0.2 2.9 6.9 n/a 1.6 2.2 0.0 n/a 0.0 0.2 4.0 18 5
Aspartic acid (g) 0.0 0.1 5.4 3.0 n/a 0.6 0.9 n/a n/a n/a 0.1 1.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 31.9 76.7 n/a 6.7 366.0 0.5 n/a 0.9 18.2 554.5 1,072 268
Calories 120.2 28.0 498.8 492.0 n/a 214.6 152.5 0.2 n/a 3.4 4.7 215.5 1,730 432
Calories (kj) 503.1 116.2 2,088.0 2,051.2 n/a 896.2 640.5 0.8 n/a 13.9 19.5 902.5 7,232 1,808
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 0.0 111.6 n/a 46.9 14.6 0.0 n/a 1.1 0.8 2.0 184 46
Cholesterol (mg) 0.0 0.0 185.6 0.0 n/a 0.0 24.4 0.0 n/a 0.0 0.0 44.0 254 64
Copper (mg) 0.0 0.0 0.1 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.8 0.2 n/a 0.1 0.3 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.0 14.1 n/a 5.4 0.0 0.0 n/a 0.0 0.4 0.0 21 5
Folate (mcg) 0.0 13.3 11.6 102.2 n/a 51.4 15.3 0.1 n/a 3.1 2.9 5.0 205 51
Folate, DFE (mcg) 0.0 13.3 11.6 102.2 n/a 51.4 15.3 0.1 n/a 3.1 2.9 5.0 205 51
Folate, food (mcg) 0.0 13.3 11.6 102.2 n/a 51.4 15.3 0.1 n/a 3.1 2.9 5.0 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 1.7 n/a 1.8 0.0 n/a n/a 0.2 0.0 0.1 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a 2.1 n/a 1.9 0.0 n/a n/a 0.2 0.0 0.1 6 1
Glutamic acid (g) 0.0 0.2 8.9 2.2 n/a 1.5 2.4 n/a n/a n/a 0.1 4.3 20 5
Glycine (g) 0.0 0.0 3.6 0.4 n/a 0.3 0.2 n/a n/a n/a 0.0 0.4 5 1
Histidine (g) 0.0 0.0 1.8 0.2 n/a 0.2 0.2 n/a n/a n/a 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.1 5.0 n/a 1.0 0.1 0.0 n/a 0.0 0.4 0.5 9 2
Isoleucine (g) 0.0 0.0 3.1 0.4 n/a 0.3 0.6 n/a n/a n/a 0.0 1.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 15.3 n/a n/a 0.0 0.0 0.1 15 4
Leucine (g) 0.0 0.0 4.4 0.6 n/a 0.8 1.0 n/a n/a n/a 0.0 1.9 9 2
Lysine (g) 0.0 0.0 5.0 0.7 n/a 0.3 0.7 n/a n/a n/a 0.0 1.5 8 2
Magnesium (mg) 0.0 7.0 72.5 147.0 n/a 58.1 33.6 0.1 n/a 0.9 6.4 19.0 345 86
Maltose n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 0 0
Manganese n/a 0.1 0.1 1.0 n/a 0.4 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Methionine (g) 0.0 0.0 1.6 0.2 n/a 0.2 0.3 n/a n/a n/a 0.0 0.5 3 1
Monounsaturated Fat (g) 3.8 0.0 11.1 0.0 n/a 0.8 1.7 0.0 n/a 0.0 0.0 4.2 22 5
Niacin (mg) 0.0 0.1 28.7 6.7 n/a 3.8 0.3 0.0 n/a 0.0 0.2 0.1 40 10
Pantothenic acid (mg) 0.0 0.1 2.3 1.9 n/a 1.8 1.1 n/a n/a 0.0 0.0 0.2 7 2
Phenylalanine (g) 0.0 0.0 2.4 0.5 n/a 0.3 0.5 n/a n/a n/a 0.0 1.0 5 1
Phosphorus (mg) 0.0 20.3 504.6 364.2 n/a 172.1 280.6 0.1 n/a 1.2 7.0 364.5 1,715 429
Phytosterols (mg) 131.6 10.5 n/a 32.0 n/a n/a n/a n/a n/a n/a n/a n/a 174 44
Polyunsaturated Fat (g) 7.4 0.0 5.7 0.3 n/a 1.3 0.2 0.0 n/a 0.0 0.1 0.6 16 4
Potassium (mg) 0.0 102.2 638.0 2,690.2 n/a 487.2 427.0 0.3 n/a 15.7 42.9 62.5 4,466 1,117
Proline (g) 0.0 0.0 2.8 0.4 n/a 0.7 1.1 n/a n/a n/a 0.0 2.3 7 2
Protein (g) 0.0 0.8 60.5 12.9 n/a 7.6 10.1 0.0 n/a 0.1 0.4 19.2 112 28
Retinol (mcg) 0.0 0.0 69.6 0.0 n/a 0.0 167.8 0.0 n/a 0.0 0.0 111.5 349 87
Riboflavin (mg) 0.0 0.0 0.2 0.2 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.8 0.0 7.7 0.2 n/a 0.4 3.8 0.0 n/a 0.0 0.0 8.7 23 6
Selenium (mcg) 0.0 0.4 48.1 1.9 n/a 0.4 7.6 0.0 n/a 0.0 0.2 8.9 68 17
Serine (g) 0.0 0.0 2.1 0.5 n/a 0.4 0.6 n/a n/a n/a 0.0 1.1 5 1
Sodium (mg) 0.0 2.8 182.7 38.3 n/a 2.2 143.4 0.0 n/a 0.2 7.2 764.5 1,141 285
Starch n/a 0.0 n/a 98.7 n/a 16.0 n/a n/a n/a 0.0 n/a n/a 115 29
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 1.1 n/a 6.1 0.0 n/a n/a 0.1 0.1 0.1 8 2
Sugar (g) 0.0 3.0 0.0 5.0 n/a 10.1 15.4 n/a n/a 0.4 0.1 0.5 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.5 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 2.5 0.4 n/a 0.3 0.3 n/a n/a n/a 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.6 0.1 26.8 0.6 n/a 3.4 6.0 0.0 n/a 0.0 0.1 14.3 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.7 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 2.0 0.3 n/a 0.3 0.5 n/a n/a n/a 0.0 1.2 4 1
Valine (g) 0.0 0.0 3.0 0.6 n/a 0.4 0.7 n/a n/a n/a 0.0 1.3 6 2
Vitamin A, IU (IU) 0.0 1.4 240.7 12.8 n/a 587.8 579.5 3.7 n/a 0.9 31.0 432.5 1,890 473
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 n/a 29.1 167.8 0.2 n/a 0.0 1.6 114.5 383 96
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.0 0.1 1.5 1.9 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 125.9 n/a 12.3 0.6 0.0 n/a 5.9 2.0 0.0 152 38
Vitamin D (IU) 0.0 0.0 46.4 0.0 n/a 0.0 149.5 0.0 n/a 0.0 0.0 10.5 206 52
Water (g) 0.0 62.4 201.4 507.0 n/a 164.1 272.1 0.0 n/a 14.1 0.1 10.4 1,232 308
Zinc (mg) 0.0 0.1 2.3 1.9 n/a 1.4 1.5 0.0 n/a 0.0 0.1 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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