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    Nutritional Facts: Beef Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 small (35g)
    onions
    2 (6g)
    garlic cloves
    1/2 lb (227g)
    ground beef
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    curry powder
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (0g)
    dried thyme
    1 pinch (0g)
    ground cinnamon
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (83g)
    frozen corn
    1/2 cup (66g)
    white cheddar cheese
    4 tablespoons (57g)
    unsalted butter
    1 tablespoon (0g)
    seasoning
    12 (0g)
    empanada wrappers
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.0 n/a n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.4 4 1
    Ash (g) 0.0 0.1 0.1 2.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 2.6 0.0 n/a n/a 0.5 6 1
    Aspartic acid (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1.1 0.0 n/a n/a 0.7 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 8.1 10.9 34.0 9.8 4.8 4.5 3.3 6.6 1.3 n/a 3.3 475.9 13.6 n/a n/a 28.0 604 101
    Calories 119.3 14.0 8.9 487.6 3.9 3.3 3.8 1.3 1.0 0.3 n/a 72.6 266.0 407.3 n/a n/a 71.5 1,461 243
    Calories (kj) 499.4 58.1 37.4 2,036.6 16.5 13.6 15.9 5.5 4.0 1.4 n/a 304.4 1,111.4 1,703.4 n/a n/a 299.5 6,107 1,018
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.3 2.0 0.0 0.5 0.6 0.7 0.4 0.2 0.1 n/a 17.2 0.8 0.0 n/a n/a 0.4 26 4
    Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.3 122.1 n/a n/a 186.0 532 89
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.3 0.5 0.1 0.1 0.1 n/a 2.0 0.0 0.0 n/a n/a 0.0 4 1
    Folate (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
    Folate, DFE (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
    Folate, food (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 0.0 0.1 0.0 6.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 4.0 0.1 n/a n/a 0.8 12 2
    Glycine (g) 0.0 0.0 0.0 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.2 3 1
    Histidine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.1 4.7 0.7 0.3 0.2 0.0 0.4 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.9 8 1
    Isoleucine (g) 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 0.0 n/a n/a 0.3 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.6 0.0 n/a n/a 0.5 6 1
    Lysine (g) 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.4 0.0 n/a n/a 0.5 5 1
    Magnesium (mg) 0.0 3.5 1.5 40.8 3.8 2.5 2.0 0.7 0.8 0.1 n/a 14.9 18.5 1.1 n/a n/a 6.0 96 16
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 14.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 6.2 11.9 n/a n/a 1.8 45 8
    Niacin (mg) 0.0 0.0 0.0 10.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.4 0.1 0.0 n/a n/a 0.0 12 2
    Pantothenic acid (mg) 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.8 3 0
    Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a 0.3 3 1
    Phosphorus (mg) 0.0 10.2 9.2 387.8 5.2 3.5 4.1 0.6 0.7 0.1 n/a 56.9 337.9 13.6 n/a n/a 99.0 929 155
    Phytosterols (mg) 29.8 5.3 n/a n/a 0.7 0.7 1.1 0.3 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 1.7 n/a n/a 1.0 6 1
    Potassium (mg) 0.1 51.1 24.1 669.0 18.8 15.4 26.3 5.2 2.8 0.6 n/a 173.3 64.7 13.6 n/a n/a 69.0 1,134 189
    Proline (g) 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1.9 0.0 n/a n/a 0.3 5 1
    Protein (g) 0.0 0.4 0.4 42.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 2.5 16.4 0.5 n/a n/a 6.3 69 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 170.3 381.1 n/a n/a 80.0 631 105
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 1.9 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13.9 29.2 n/a n/a 1.6 60 10
    Selenium (mcg) 0.0 0.2 0.9 35.8 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.6 9.2 0.6 n/a n/a 15.4 63 11
    Serine (g) 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 0.3 1.4 1.0 149.7 1.8 0.5 22.1 0.4 0.2 0.0 n/a 2.5 409.9 6.2 n/a n/a 71.0 667 111
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.2 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.3 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.2 1.3 n/a n/a 0.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Total Fat (g) 13.5 0.0 0.0 34.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.6 21.9 46.1 n/a n/a 4.8 122 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a n/a 0.2 2 0
    Valine (g) 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.0 n/a n/a 0.4 4 1
    Vitamin A, IU (IU) 0.0 0.7 0.5 0.0 13.3 9.9 400.3 2.7 13.3 0.4 n/a 0.0 661.3 1,419.4 n/a n/a 270.0 2,792 465
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.5 20.0 0.1 0.7 0.0 n/a 0.0 174.9 388.5 n/a n/a 80.0 665 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.4 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 2.6 1.9 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 5.3 0.0 0.0 n/a n/a 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.8 34.1 n/a n/a 41.0 100 17
    Water (g) 0.0 31.2 3.5 149.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 61.8 24.3 10.2 n/a n/a 38.1 318 53
    Zinc (mg) 0.0 0.1 0.1 10.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 2.1 0.1 n/a n/a 0.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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