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Nutritional Facts: Beef Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 small (35g)
onions
2 (6g)
garlic cloves
1/2 lb (227g)
ground beef
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
dried thyme
1 pinch (0g)
ground cinnamon
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (83g)
frozen corn
1/2 cup (66g)
white cheddar cheese
4 tablespoons (57g)
unsalted butter
1 tablespoon (0g)
seasoning
12 (0g)
empanada wrappers
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.4 4 1
Ash (g) 0.0 0.1 0.1 2.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 2.6 0.0 n/a n/a 0.5 6 1
Aspartic acid (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1.1 0.0 n/a n/a 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 8.1 10.9 34.0 9.8 4.8 4.5 3.3 6.6 1.3 n/a 3.3 475.9 13.6 n/a n/a 28.0 604 101
Calories 119.3 14.0 8.9 487.6 3.9 3.3 3.8 1.3 1.0 0.3 n/a 72.6 266.0 407.3 n/a n/a 71.5 1,461 243
Calories (kj) 499.4 58.1 37.4 2,036.6 16.5 13.6 15.9 5.5 4.0 1.4 n/a 304.4 1,111.4 1,703.4 n/a n/a 299.5 6,107 1,018
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 2.0 0.0 0.5 0.6 0.7 0.4 0.2 0.1 n/a 17.2 0.8 0.0 n/a n/a 0.4 26 4
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.3 122.1 n/a n/a 186.0 532 89
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.3 0.5 0.1 0.1 0.1 n/a 2.0 0.0 0.0 n/a n/a 0.0 4 1
Folate (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
Folate, DFE (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
Folate, food (mcg) 0.0 6.7 0.2 13.6 0.1 1.5 0.4 0.2 1.0 0.0 n/a 29.7 11.9 1.7 n/a n/a 23.5 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.0 0.1 0.0 6.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 4.0 0.1 n/a n/a 0.8 12 2
Glycine (g) 0.0 0.0 0.0 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.2 3 1
Histidine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.1 4.7 0.7 0.3 0.2 0.0 0.4 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.9 8 1
Isoleucine (g) 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 0.0 n/a n/a 0.3 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.6 0.0 n/a n/a 0.5 6 1
Lysine (g) 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.4 0.0 n/a n/a 0.5 5 1
Magnesium (mg) 0.0 3.5 1.5 40.8 3.8 2.5 2.0 0.7 0.8 0.1 n/a 14.9 18.5 1.1 n/a n/a 6.0 96 16
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 14.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 6.2 11.9 n/a n/a 1.8 45 8
Niacin (mg) 0.0 0.0 0.0 10.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.4 0.1 0.0 n/a n/a 0.0 12 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.8 3 0
Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a 0.3 3 1
Phosphorus (mg) 0.0 10.2 9.2 387.8 5.2 3.5 4.1 0.6 0.7 0.1 n/a 56.9 337.9 13.6 n/a n/a 99.0 929 155
Phytosterols (mg) 29.8 5.3 n/a n/a 0.7 0.7 1.1 0.3 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 1.7 n/a n/a 1.0 6 1
Potassium (mg) 0.1 51.1 24.1 669.0 18.8 15.4 26.3 5.2 2.8 0.6 n/a 173.3 64.7 13.6 n/a n/a 69.0 1,134 189
Proline (g) 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1.9 0.0 n/a n/a 0.3 5 1
Protein (g) 0.0 0.4 0.4 42.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 2.5 16.4 0.5 n/a n/a 6.3 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 170.3 381.1 n/a n/a 80.0 631 105
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 1.9 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13.9 29.2 n/a n/a 1.6 60 10
Selenium (mcg) 0.0 0.2 0.9 35.8 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.6 9.2 0.6 n/a n/a 15.4 63 11
Serine (g) 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 n/a n/a 0.5 3 1
Sodium (mg) 0.3 1.4 1.0 149.7 1.8 0.5 22.1 0.4 0.2 0.0 n/a 2.5 409.9 6.2 n/a n/a 71.0 667 111
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.2 1.3 n/a n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 13.5 0.0 0.0 34.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.6 21.9 46.1 n/a n/a 4.8 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a n/a 0.2 2 0
Valine (g) 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.0 n/a n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 0.7 0.5 0.0 13.3 9.9 400.3 2.7 13.3 0.4 n/a 0.0 661.3 1,419.4 n/a n/a 270.0 2,792 465
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.5 20.0 0.1 0.7 0.0 n/a 0.0 174.9 388.5 n/a n/a 80.0 665 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.4 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 2.6 1.9 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 5.3 0.0 0.0 n/a n/a 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.8 34.1 n/a n/a 41.0 100 17
Water (g) 0.0 31.2 3.5 149.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 61.8 24.3 10.2 n/a n/a 38.1 318 53
Zinc (mg) 0.0 0.1 0.1 10.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 2.1 0.1 n/a n/a 0.6 14 2

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