Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 medium (1,278g) potatoes |
1/2 lb (227g) bacon |
1 (110g) yellow onions |
1/4 bunch (120g) celery |
1 quart (976g) milk |
1 quart (948g) water |
2 tablespoons (30g) chicken base |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3/4 cup (169g) margarine |
3/4 cup (94g) flour |
1/4 bunch (3g) parsley |
1 cup (238g) whipping cream |
1 to taste (8g) bacon |
1 to taste (0g) green onions |
1 to taste (0g) colby |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.3 | 1.7 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 13.8 | 5.7 | 0.4 | 0.9 | 7.0 | 0.9 | 0.3 | 6.0 | 0.1 | 3.4 | 0.4 | 0.1 | 1.1 | n/a | n/a | n/a | 40 | 3 |
Aspartic acid (g) | 6.0 | 2.5 | 0.1 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 153.4 | 13.6 | 25.3 | 48.0 | 1,161.4 | 28.4 | 1.8 | 1.4 | 10.2 | 50.8 | 14.1 | 3.5 | 154.7 | n/a | n/a | n/a | 1,667 | 139 |
Calories | 984.1 | 1,038.7 | 44.0 | 19.2 | 624.6 | 0.0 | 1.2 | 0.0 | 5.8 | 1,216.5 | 341.3 | 0.9 | 821.1 | n/a | n/a | n/a | 5,097 | 425 |
Calories (kj) | 4,102.4 | 4,350.0 | 182.6 | 80.4 | 2,615.7 | 0.0 | 5.7 | 0.0 | 24.2 | 5,087.8 | 1,427.8 | 3.8 | 3,434.3 | n/a | n/a | n/a | 21,315 | 1,776 |
Carbohydrates (g) | 223.3 | 1.5 | 10.3 | 3.6 | 45.4 | 0.0 | 0.1 | 0.0 | 1.5 | 1.5 | 71.5 | 0.2 | 6.6 | n/a | n/a | n/a | 365 | 30 |
Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | n/a | 617 | 51 |
Copper (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 28.1 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 3 |
Folate (mcg) | 204.5 | 4.5 | 20.9 | 43.2 | 48.8 | 0.0 | 0.3 | 0.0 | 0.4 | 1.7 | 171.6 | 3.8 | 9.5 | n/a | n/a | n/a | 509 | 42 |
Folate, DFE (mcg) | 204.5 | 4.5 | 20.9 | 43.2 | 48.8 | 0.0 | 0.3 | 0.0 | 0.4 | 1.7 | 272.8 | 3.8 | 9.5 | n/a | n/a | n/a | 610 | 51 |
Folate, food (mcg) | 204.5 | 4.5 | 20.9 | 43.2 | 48.8 | 0.0 | 0.3 | 0.0 | 0.4 | 1.7 | 27.2 | 3.8 | 9.5 | n/a | n/a | n/a | 365 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | n/a | n/a | 144 | 12 |
Fructose (g) | 3.5 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.2 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 4.4 | 3.9 | 0.3 | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 1.0 | n/a | n/a | n/a | 20 | 2 |
Glycine (g) | 0.7 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.0 | 1.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 1 |
Isoleucine (g) | 0.8 | 1.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 2.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 1.3 | 2.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 293.9 | 27.2 | 11.0 | 13.2 | 126.9 | 9.5 | 0.6 | 0.1 | 3.9 | 5.1 | 20.6 | 1.3 | 16.7 | n/a | n/a | n/a | 530 | 44 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 45.5 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 0.1 | 0.0 | 25.4 | n/a | n/a | n/a | 148 | 12 |
Niacin (mg) | 13.5 | 8.7 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 2 |
Pantothenic acid (mg) | 3.8 | 1.2 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 728.5 | 426.4 | 31.9 | 28.8 | 907.7 | 0.0 | 0.9 | 0.0 | 3.6 | 38.9 | 101.3 | 1.5 | 147.6 | n/a | n/a | n/a | 2,417 | 201 |
Phytosterols (mg) | 63.9 | n/a | 16.5 | 7.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 247.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 337 | 28 |
Polyunsaturated Fat (g) | 0.5 | 10.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.4 | 0.0 | 3.3 | n/a | n/a | n/a | 52 | 4 |
Potassium (mg) | 5,380.4 | 471.7 | 160.6 | 312.0 | 1,473.8 | 9.5 | 1.8 | 0.5 | 30.6 | 71.1 | 100.3 | 13.9 | 178.5 | n/a | n/a | n/a | 8,205 | 684 |
Proline (g) | 0.8 | 1.4 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 25.8 | 26.3 | 1.2 | 0.8 | 32.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 9.7 | 0.1 | 4.9 | n/a | n/a | n/a | 103 | 9 |
Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 0.0 | 0.0 | 963.9 | n/a | n/a | n/a | 2,591 | 216 |
Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 34.0 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.1 | 0.0 | 54.8 | n/a | n/a | n/a | 140 | 12 |
Selenium (mcg) | 3.8 | 45.8 | 0.6 | 0.5 | 19.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 31.8 | 0.0 | 1.2 | n/a | n/a | n/a | 103 | 9 |
Serine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 76.7 | 1,889.2 | 4.4 | 96.0 | 478.2 | 28.4 | 120.7 | 2,325.5 | 0.5 | 1,595.6 | 1.9 | 1.4 | 90.4 | n/a | n/a | n/a | 6,709 | 559 |
Starch (g) | 197.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 16 |
Sucrose (g) | 2.2 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 10.0 | 0.0 | 4.7 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.8 | 1.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 102.1 | 0.1 | 0.2 | 35.7 | 0.0 | 0.1 | 0.0 | 0.1 | 136.2 | 0.9 | 0.0 | 88.1 | n/a | n/a | n/a | 365 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 1.3 | 1.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 25.6 | 83.9 | 2.2 | 538.8 | 1,346.9 | 0.0 | 0.0 | 0.0 | 12.6 | 6,052.3 | 0.0 | 210.6 | 3,498.6 | n/a | n/a | n/a | 11,771 | 981 |
Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 26.4 | 322.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1,385.7 | 0.0 | 10.5 | 978.2 | n/a | n/a | n/a | 2,749 | 229 |
Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 0 |
Vitamin B-6 (mg) | 3.8 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 251.8 | 0.0 | 8.1 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 1.4 | n/a | n/a | n/a | 283 | 24 |
Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | 207 | 17 |
Water (g) | 1,014.0 | 91.2 | 98.0 | 114.5 | 855.9 | 947.1 | 29.6 | 0.0 | 0.3 | 26.6 | 11.2 | 2.2 | 137.3 | n/a | n/a | n/a | 3,328 | 277 |
Zinc (mg) | 3.7 | 2.7 | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.