Nutritional Facts: Bread Bowl Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/2 lb (227g)
bacon
1 (110g)
yellow onions
1/4 bunch (120g)
celery
1 quart (976g)
milk
1 quart (948g)
water
2 tablespoons (30g)
chicken base
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
3/4 cup (169g)
margarine
3/4 cup (94g)
flour
1/4 bunch (3g)
parsley
1 cup (238g)
whipping cream
1 to taste (8g)
bacon
1 to taste (0g)
green onions
1 to taste (0g)
colby
Total 1 serving
Alanine (g) 0.8 1.7 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 1.7 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.2 n/a n/a n/a 5 0
Ash (g) 13.8 5.7 0.4 0.9 7.0 0.9 0.3 6.0 0.1 3.4 0.4 0.1 1.1 n/a n/a n/a 40 3
Aspartic acid (g) 6.0 2.5 0.1 0.1 2.4 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.4 n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 153.4 13.6 25.3 48.0 1,161.4 28.4 1.8 1.4 10.2 50.8 14.1 3.5 154.7 n/a n/a n/a 1,667 139
Calories 984.1 1,038.7 44.0 19.2 624.6 0.0 1.2 0.0 5.8 1,216.5 341.3 0.9 821.1 n/a n/a n/a 5,097 425
Calories (kj) 4,102.4 4,350.0 182.6 80.4 2,615.7 0.0 5.7 0.0 24.2 5,087.8 1,427.8 3.8 3,434.3 n/a n/a n/a 21,315 1,776
Carbohydrates (g) 223.3 1.5 10.3 3.6 45.4 0.0 0.1 0.0 1.5 1.5 71.5 0.2 6.6 n/a n/a n/a 365 30
Cholesterol (mg) 0.0 154.2 0.0 0.0 136.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a n/a n/a 617 51
Copper (mg) 1.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 28.1 0.0 1.9 1.9 0.0 0.0 0.0 0.0 0.6 0.0 2.5 0.1 0.0 n/a n/a n/a 35 3
Folate (mcg) 204.5 4.5 20.9 43.2 48.8 0.0 0.3 0.0 0.4 1.7 171.6 3.8 9.5 n/a n/a n/a 509 42
Folate, DFE (mcg) 204.5 4.5 20.9 43.2 48.8 0.0 0.3 0.0 0.4 1.7 272.8 3.8 9.5 n/a n/a n/a 610 51
Folate, food (mcg) 204.5 4.5 20.9 43.2 48.8 0.0 0.3 0.0 0.4 1.7 27.2 3.8 9.5 n/a n/a n/a 365 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a n/a n/a 144 12
Fructose (g) 3.5 n/a 1.4 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.2 n/a 2.2 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.4 3.9 0.3 0.1 6.7 n/a n/a 0.0 0.0 0.3 3.3 0.0 1.0 n/a n/a n/a 20 2
Glycine (g) 0.7 1.8 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 4 0
Histidine (g) 0.4 1.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 3 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 1.1 0.2 0.2 0.5 0.0 0.0 0.0 0.2 0.0 4.4 0.2 0.1 n/a n/a n/a 17 1
Isoleucine (g) 0.8 1.2 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 2.0 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.5 n/a n/a n/a 8 1
Lysine (g) 1.3 2.2 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.4 n/a n/a n/a 7 1
Magnesium (mg) 293.9 27.2 11.0 13.2 126.9 9.5 0.6 0.1 3.9 5.1 20.6 1.3 16.7 n/a n/a n/a 530 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.4 0.6 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 10.3 0.0 0.0 0.0 0.0 66.5 0.1 0.0 25.4 n/a n/a n/a 148 12
Niacin (mg) 13.5 8.7 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 n/a n/a n/a 29 2
Pantothenic acid (mg) 3.8 1.2 0.1 0.3 3.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.6 n/a n/a n/a 10 1
Phenylalanine (g) 1.0 1.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.2 n/a n/a n/a 4 0
Phosphorus (mg) 728.5 426.4 31.9 28.8 907.7 0.0 0.9 0.0 3.6 38.9 101.3 1.5 147.6 n/a n/a n/a 2,417 201
Phytosterols (mg) 63.9 n/a 16.5 7.2 0.0 n/a n/a 0.0 2.1 247.0 n/a 0.1 n/a n/a n/a n/a 337 28
Polyunsaturated Fat (g) 0.5 10.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 35.4 0.4 0.0 3.3 n/a n/a n/a 52 4
Potassium (mg) 5,380.4 471.7 160.6 312.0 1,473.8 9.5 1.8 0.5 30.6 71.1 100.3 13.9 178.5 n/a n/a n/a 8,205 684
Proline (g) 0.8 1.4 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.1 1.1 0.0 0.5 n/a n/a n/a 7 1
Protein (g) 25.8 26.3 1.2 0.8 32.0 0.0 0.1 0.0 0.2 1.5 9.7 0.1 4.9 n/a n/a n/a 103 9
Retinol (mcg) 0.0 24.9 0.0 0.0 302.6 0.0 0.0 0.0 0.0 1,299.5 0.0 0.0 963.9 n/a n/a n/a 2,591 216
Riboflavin (mg) 0.4 0.3 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 n/a n/a n/a 3 0
Saturated Fat (g) 0.3 34.0 0.0 0.1 22.2 0.0 0.0 0.0 0.0 28.3 0.1 0.0 54.8 n/a n/a n/a 140 12
Selenium (mcg) 3.8 45.8 0.6 0.5 19.5 0.0 0.2 0.0 0.1 0.0 31.8 0.0 1.2 n/a n/a n/a 103 9
Serine (g) 0.9 1.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.3 n/a n/a n/a 5 0
Sodium (mg) 76.7 1,889.2 4.4 96.0 478.2 28.4 120.7 2,325.5 0.5 1,595.6 1.9 1.4 90.4 n/a n/a n/a 6,709 559
Starch (g) 197.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 16
Sucrose (g) 2.2 n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 10.0 0.0 4.7 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a 3 0
Threonine (g) 0.8 1.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5.2 0.1 0.0 2.5 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 102.1 0.1 0.2 35.7 0.0 0.1 0.0 0.1 136.2 0.9 0.0 88.1 n/a n/a n/a 365 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.8 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 4 0
Valine (g) 1.3 1.4 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.3 n/a n/a n/a 6 0
Vitamin A, IU (IU) 25.6 83.9 2.2 538.8 1,346.9 0.0 0.0 0.0 12.6 6,052.3 0.0 210.6 3,498.6 n/a n/a n/a 11,771 981
Vitamin A, RAE (mcg) 0.0 24.9 0.0 26.4 322.1 0.0 0.0 0.0 0.6 1,385.7 0.0 10.5 978.2 n/a n/a n/a 2,749 229
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a 6 0
Vitamin B-6 (mg) 3.8 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 0
Vitamin C (mg) 251.8 0.0 8.1 3.7 14.6 0.0 0.0 0.0 0.0 0.3 0.0 3.3 1.4 n/a n/a n/a 283 24
Vitamin D (IU) 0.0 142.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.3 n/a n/a n/a 207 17
Water (g) 1,014.0 91.2 98.0 114.5 855.9 947.1 29.6 0.0 0.3 26.6 11.2 2.2 137.3 n/a n/a n/a 3,328 277
Zinc (mg) 3.7 2.7 0.2 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 n/a n/a n/a 12 1

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