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Nutritional Facts: My Beef and Beer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sunflower oil
1 1/2 lbs (680g)
stewing beef
2 tablespoons (15g)
plain flour
2 large (300g)
onions
3 sticks (120g)
celery
3 large (216g)
carrots
355 ml (4,253g)
ale
1 (4g)
beef stock cube
1 tablespoon (2g)
sage
1 tablespoon (1g)
thyme
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 8.6 0.0 0.1 0.0 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 165.9 0.0 0.0 n/a 0.0 n/a n/a 166 28
Arginine (g) 0.0 9.9 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 11 2
Ash (g) 0.0 7.6 0.1 1.1 0.9 2.1 6.8 1.7 0.2 0.0 0.1 n/a n/a 20 3
Aspartic acid (g) 0.0 13.6 0.1 0.3 0.1 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 88.5 2.2 69.0 48.0 71.3 170.1 2.2 33.0 4.8 5.2 n/a n/a 494 82
Calories 240.4 870.9 54.6 120.0 19.2 88.6 1,828.8 8.6 6.3 1.2 1.4 n/a n/a 3,240 540
Calories (kj) 1,006.1 3,640.1 228.4 498.0 80.4 373.7 7,698.0 35.9 26.3 5.1 5.7 n/a n/a 13,598 2,266
Carbohydrates (g) 0.0 1.1 11.4 28.0 3.6 20.7 151.0 0.9 1.2 0.3 0.2 n/a n/a 218 36
Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 436 73
Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 5.1 1.9 6.0 0.0 0.0 0.8 0.2 0.1 n/a n/a 15 2
Folate (mcg) 0.0 20.4 27.4 57.0 43.2 41.0 255.2 1.2 5.5 0.5 5.8 n/a n/a 457 76
Folate, DFE (mcg) 0.0 20.4 43.6 57.0 43.2 41.0 255.2 1.2 5.5 0.5 5.8 n/a n/a 473 79
Folate, food (mcg) 0.0 20.4 4.3 57.0 43.2 41.0 255.2 1.2 5.5 0.5 5.8 n/a n/a 434 72
Folic acid (mcg) 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Fructose n/a n/a n/a 3.9 0.6 1.2 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 5.9 0.7 1.3 0.0 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 24.1 0.5 0.8 0.1 0.8 2.0 n/a n/a n/a 0.0 n/a n/a 28 5
Glycine (g) 0.0 6.6 0.1 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a 7 1
Histidine (g) 0.0 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 14.4 0.7 0.6 0.2 0.6 0.9 0.0 0.6 0.2 0.2 n/a n/a 19 3
Isoleucine (g) 0.0 6.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.2 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 13 2
Lysine (g) 0.0 13.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 0.0 142.9 3.3 30.0 13.2 25.9 255.2 1.8 8.6 1.9 1.9 n/a n/a 485 81
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 12.6 16.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 29 5
Niacin (mg) 0.0 34.0 0.9 0.3 0.4 2.1 21.8 0.2 0.1 0.0 0.0 n/a n/a 60 10
Pantothenic acid (mg) 0.0 4.5 0.1 0.4 0.3 0.6 1.7 0.0 n/a 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 0.0 5.8 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 1,449.3 16.2 87.0 28.8 75.6 595.4 11.5 1.8 1.3 2.2 n/a n/a 2,269 378
Phytosterols (mg) 2.7 n/a n/a 45.0 7.2 n/a n/a n/a 4.9 n/a 0.2 n/a n/a 60 10
Polyunsaturated Fat (g) 9.9 2.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Potassium (mg) 0.0 2,497.1 16.0 438.0 312.0 691.2 1,148.3 16.1 21.4 7.3 21.1 n/a n/a 5,168 861
Proline (g) 0.0 6.1 0.2 0.0 0.0 0.1 1.5 n/a n/a n/a 0.0 n/a n/a 8 1
Protein (g) 0.0 148.0 1.5 3.3 0.8 2.0 19.6 0.6 0.2 0.1 0.1 n/a n/a 176 29
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Riboflavin (mg) 0.0 1.2 0.1 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 3.5 13.2 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 17 3
Selenium (mcg) 0.0 164.7 5.1 1.5 0.5 0.2 25.5 1.0 0.1 n/a 0.0 n/a n/a 199 33
Serine (g) 0.0 5.8 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 0.0 544.3 0.3 12.0 96.0 149.0 170.1 611.4 0.2 0.1 2.1 n/a n/a 1,586 264
Starch n/a n/a n/a 0.0 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 3.0 0.1 7.8 0.0 n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 0.0 0.0 12.7 2.2 10.2 0.0 0.6 0.0 n/a 0.0 n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 6.7 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 11.2 1.2 0.0 0.1 0.3 1.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 14 2
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 27.2 30.5 0.1 0.3 0.2 0.5 0.0 0.3 0.3 0.0 0.0 n/a n/a 59 10
Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 0.0 6.8 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 40.8 0.0 6.0 538.8 36,085.0 0.0 0.0 118.0 56.7 320.1 n/a n/a 37,165 6,194
Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.0 26.4 1,803.6 0.0 0.0 5.9 2.8 16.0 n/a n/a 1,868 311
Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 17 3
Vitamin B-6 (mg) 0.0 3.9 0.0 0.4 0.1 0.3 2.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 22.2 3.7 12.7 0.0 0.0 0.6 1.9 5.1 n/a n/a 46 8
Vitamin D n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 0.0 493.4 1.8 267.3 114.5 190.7 3,911.1 0.1 0.2 0.8 3.3 n/a n/a 4,983 831
Zinc (mg) 0.0 36.9 0.1 0.5 0.2 0.5 0.4 0.0 0.1 0.0 0.0 n/a n/a 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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