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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 cup (160g)
onions
2/3 cup (83g)
flour
6 cups (1,464g)
chicken broth
4 cups (600g)
potatoes
2 cups (480g)
light cream
1/4 cup (15g)
fresh parsley
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (7g)
Tabasco sauce
1 1/2 teaspoons (3g)
fresh coarse ground black pepper
1 cup (113g)
cheddar cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.5 0.0 0.3 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.3 n/a 0.6 0.5 0.0 0.2 0.0 0.0 0.0 1.1 0.0 3 0
Ash (g) 1.6 0.6 0.4 14.9 6.5 2.8 0.3 0.2 0.2 0.1 0.2 4.4 0.2 32 3
Aspartic acid (g) 0.7 0.1 0.4 n/a 2.8 1.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 36.8 12.5 58.6 72.0 460.8 20.7 3.7 23.5 0.8 15.3 814.7 18.0 1,541 154
Calories 293.1 64.0 303.5 234.2 462.0 936.0 5.4 15.4 2.4 0.8 8.7 455.4 8.0 2,789 279
Calories (kj) 1,227.5 265.6 1,269.8 980.9 1,926.0 3,926.4 22.7 64.4 10.2 3.5 36.2 1,902.9 33.8 11,670 1,167
Carbohydrates (g) 0.4 14.9 63.6 5.6 104.8 17.6 0.9 3.4 0.5 0.1 2.2 1.4 1.8 217 22
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 316.8 0.0 0.0 0.0 0.0 0.0 118.7 0.0 479 48
Copper (mg) 0.0 0.1 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 2.3 0.0 13.2 0.0 0.5 0.4 0.4 0.0 0.9 0.0 0.7 21 2
Folate (mcg) 1.3 30.4 152.6 29.3 96.0 9.6 22.8 2.2 3.3 0.1 0.6 20.3 16.0 384 38
Folate, DFE (mcg) 1.3 30.4 242.6 29.3 96.0 9.6 22.8 2.2 3.3 0.1 0.6 20.3 16.0 474 47
Folate, food (mcg) 1.3 30.4 24.2 29.3 96.0 9.6 22.8 2.2 3.3 0.0 0.6 20.3 16.0 256 26
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 128 13
Fructose n/a 2.1 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.1 0.4 2.9 n/a 2.1 2.7 0.0 0.2 0.0 0.0 0.0 6.9 0.1 16 2
Glycine (g) 0.5 0.0 0.3 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Histidine (g) 0.3 0.0 0.2 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 3.9 3.1 4.7 0.2 0.9 0.3 0.9 0.1 0.3 0.8 0.4 16 2
Isoleucine (g) 0.3 0.0 0.3 n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.6 0.0 0.6 n/a 0.6 1.3 0.0 0.0 0.0 0.0 0.0 2.7 0.0 6 1
Lysine (g) 0.6 0.1 0.2 n/a 0.6 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 5 0
Magnesium (mg) 7.7 16.0 18.3 14.6 138.0 43.2 7.5 3.6 7.5 0.8 5.9 31.6 5.0 300 30
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 1.5 0.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 12.8 0.0 0.1 3.5 0.0 26.8 0.0 0.0 0.0 0.0 0.0 10.6 0.0 54 5
Niacin (mg) 2.4 0.2 4.9 20.1 6.3 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 35 3
Pantothenic acid (mg) 0.3 0.2 0.4 0.3 1.8 1.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 5 0
Phenylalanine (g) 0.3 0.0 0.4 n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 0
Phosphorus (mg) 120.3 46.4 90.0 439.2 342.0 384.0 8.7 19.3 2.9 1.6 5.5 578.6 9.3 2,048 205
Phytosterols n/a 24.0 n/a n/a 30.0 n/a 0.8 0.4 1.1 n/a 3.2 n/a n/a 59 6
Polyunsaturated Fat (g) 3.1 0.0 0.3 1.6 0.3 3.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 10 1
Potassium (mg) 133.1 233.6 89.2 1,259.0 2,526.0 585.6 83.1 55.5 27.6 9.0 45.9 110.7 69.0 5,227 523
Proline (g) 0.4 0.0 1.0 n/a 0.4 1.3 0.0 0.1 0.0 0.0 0.0 3.2 0.0 6 1
Protein (g) 7.4 1.8 8.6 29.6 12.1 13.0 0.4 0.8 0.2 0.1 0.4 28.1 0.5 103 10
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 854.4 0.0 0.0 0.0 0.0 0.0 291.5 0.0 1,153 115
Riboflavin (mg) 0.1 0.0 0.4 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 9.6 0.1 0.1 2.3 0.2 57.7 0.0 0.0 0.0 0.0 0.0 23.8 0.0 94 9
Selenium (mcg) 12.9 0.8 28.3 0.0 1.8 2.9 0.0 1.1 0.0 0.0 0.2 15.7 0.2 64 6
Serine (g) 0.3 0.0 0.4 n/a 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 0
Sodium (mg) 533.1 6.4 1.7 4,479.8 36.0 192.0 8.4 2.8 0.8 44.6 0.7 701.7 4.0 6,012 601
Starch n/a 0.0 n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 9
Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 3 0
Sugar (g) 0.0 6.8 0.2 4.2 4.7 0.7 0.1 0.1 0.0 0.0 0.0 0.6 0.6 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.2 n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.3 0.1 2.6 0.1 0.0 0.1 0.0 0.0 0.3 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 28.8 0.2 0.8 8.3 0.5 92.7 0.1 0.0 0.0 0.1 0.1 37.4 0.0 169 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Valine (g) 0.4 0.0 0.3 n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 0
Vitamin A, IU (IU) 23.7 3.2 0.0 0.0 12.0 3,148.8 1,263.6 0.0 7.8 115.6 18.9 1,132.3 249.3 5,975 598
Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 868.8 63.2 0.0 0.4 5.8 0.9 299.5 12.5 1,258 126
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 1.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 118.2 3.8 20.0 0.1 0.0 0.3 0.0 0.0 4.7 159 16
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 27.1 0.0 135 13
Water (g) 25.7 142.6 9.9 1,404.7 476.0 354.0 13.2 0.3 0.1 6.7 0.4 41.5 22.5 2,498 250
Zinc (mg) 0.7 0.3 0.6 1.5 1.7 1.3 0.2 0.1 0.1 0.0 0.0 3.5 0.1 10 1

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