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    Nutritional Facts: Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 cup (160g)
    onions
    2/3 cup (83g)
    flour
    6 cups (1,464g)
    chicken broth
    4 cups (600g)
    potatoes
    2 cups (480g)
    light cream
    1/4 cup (15g)
    fresh parsley
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (1g)
    dried basil
    1 1/2 teaspoons (7g)
    Tabasco sauce
    1 1/2 teaspoons (3g)
    fresh coarse ground black pepper
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.3 n/a 0.6 0.5 0.0 0.2 0.0 0.0 0.0 1.1 0.0 3 0
    Ash (g) 1.6 0.6 0.4 14.9 6.5 2.8 0.3 0.2 0.2 0.1 0.2 4.4 0.2 32 3
    Aspartic acid (g) 0.7 0.1 0.4 n/a 2.8 1.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 36.8 12.5 58.6 72.0 460.8 20.7 3.7 23.5 0.8 15.3 814.7 18.0 1,541 154
    Calories 293.1 64.0 303.5 234.2 462.0 936.0 5.4 15.4 2.4 0.8 8.7 455.4 8.0 2,789 279
    Calories (kj) 1,227.5 265.6 1,269.8 980.9 1,926.0 3,926.4 22.7 64.4 10.2 3.5 36.2 1,902.9 33.8 11,670 1,167
    Carbohydrates (g) 0.4 14.9 63.6 5.6 104.8 17.6 0.9 3.4 0.5 0.1 2.2 1.4 1.8 217 22
    Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 316.8 0.0 0.0 0.0 0.0 0.0 118.7 0.0 479 48
    Copper (mg) 0.0 0.1 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 2.3 0.0 13.2 0.0 0.5 0.4 0.4 0.0 0.9 0.0 0.7 21 2
    Folate (mcg) 1.3 30.4 152.6 29.3 96.0 9.6 22.8 2.2 3.3 0.1 0.6 20.3 16.0 384 38
    Folate, DFE (mcg) 1.3 30.4 242.6 29.3 96.0 9.6 22.8 2.2 3.3 0.1 0.6 20.3 16.0 474 47
    Folate, food (mcg) 1.3 30.4 24.2 29.3 96.0 9.6 22.8 2.2 3.3 0.0 0.6 20.3 16.0 256 26
    Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 128 13
    Fructose n/a 2.1 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.1 0.4 2.9 n/a 2.1 2.7 0.0 0.2 0.0 0.0 0.0 6.9 0.1 16 2
    Glycine (g) 0.5 0.0 0.3 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Histidine (g) 0.3 0.0 0.2 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.3 3.9 3.1 4.7 0.2 0.9 0.3 0.9 0.1 0.3 0.8 0.4 16 2
    Isoleucine (g) 0.3 0.0 0.3 n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Leucine (g) 0.6 0.0 0.6 n/a 0.6 1.3 0.0 0.0 0.0 0.0 0.0 2.7 0.0 6 1
    Lysine (g) 0.6 0.1 0.2 n/a 0.6 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 5 0
    Magnesium (mg) 7.7 16.0 18.3 14.6 138.0 43.2 7.5 3.6 7.5 0.8 5.9 31.6 5.0 300 30
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.2 0.6 1.5 0.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 4 0
    Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 12.8 0.0 0.1 3.5 0.0 26.8 0.0 0.0 0.0 0.0 0.0 10.6 0.0 54 5
    Niacin (mg) 2.4 0.2 4.9 20.1 6.3 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 35 3
    Pantothenic acid (mg) 0.3 0.2 0.4 0.3 1.8 1.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 5 0
    Phenylalanine (g) 0.3 0.0 0.4 n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 0
    Phosphorus (mg) 120.3 46.4 90.0 439.2 342.0 384.0 8.7 19.3 2.9 1.6 5.5 578.6 9.3 2,048 205
    Phytosterols n/a 24.0 n/a n/a 30.0 n/a 0.8 0.4 1.1 n/a 3.2 n/a n/a 59 6
    Polyunsaturated Fat (g) 3.1 0.0 0.3 1.6 0.3 3.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 10 1
    Potassium (mg) 133.1 233.6 89.2 1,259.0 2,526.0 585.6 83.1 55.5 27.6 9.0 45.9 110.7 69.0 5,227 523
    Proline (g) 0.4 0.0 1.0 n/a 0.4 1.3 0.0 0.1 0.0 0.0 0.0 3.2 0.0 6 1
    Protein (g) 7.4 1.8 8.6 29.6 12.1 13.0 0.4 0.8 0.2 0.1 0.4 28.1 0.5 103 10
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 854.4 0.0 0.0 0.0 0.0 0.0 291.5 0.0 1,153 115
    Riboflavin (mg) 0.1 0.0 0.4 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 9.6 0.1 0.1 2.3 0.2 57.7 0.0 0.0 0.0 0.0 0.0 23.8 0.0 94 9
    Selenium (mcg) 12.9 0.8 28.3 0.0 1.8 2.9 0.0 1.1 0.0 0.0 0.2 15.7 0.2 64 6
    Serine (g) 0.3 0.0 0.4 n/a 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 0
    Sodium (mg) 533.1 6.4 1.7 4,479.8 36.0 192.0 8.4 2.8 0.8 44.6 0.7 701.7 4.0 6,012 601
    Starch n/a 0.0 n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 9
    Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 3 0
    Sugar (g) 0.0 6.8 0.2 4.2 4.7 0.7 0.1 0.1 0.0 0.0 0.0 0.6 0.6 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.2 n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.3 0.1 2.6 0.1 0.0 0.1 0.0 0.0 0.3 0.1 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 28.8 0.2 0.8 8.3 0.5 92.7 0.1 0.0 0.0 0.1 0.1 37.4 0.0 169 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
    Valine (g) 0.4 0.0 0.3 n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 0
    Vitamin A, IU (IU) 23.7 3.2 0.0 0.0 12.0 3,148.8 1,263.6 0.0 7.8 115.6 18.9 1,132.3 249.3 5,975 598
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 868.8 63.2 0.0 0.4 5.8 0.9 299.5 12.5 1,258 126
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 1.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 118.2 3.8 20.0 0.1 0.0 0.3 0.0 0.0 4.7 159 16
    Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 27.1 0.0 135 13
    Water (g) 25.7 142.6 9.9 1,404.7 476.0 354.0 13.2 0.3 0.1 6.7 0.4 41.5 22.5 2,498 250
    Zinc (mg) 0.7 0.3 0.6 1.5 1.7 1.3 0.2 0.1 0.1 0.0 0.0 3.5 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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