Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
1 (3g) garlic cloves |
1 (58g) lemons |
28 ounces (794g) diced tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) paprika |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) thyme leaves |
1/4 teaspoon (1g) Tabasco sauce |
2 lbs (906g) catfish fillets |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | 9 | 2 |
| Ash (g) | 0.6 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 4.0 | 0.3 | 0.5 | 0.0 | 6.0 | 0.0 | 0.0 | 9.5 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 13.5 | n/a | 15 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 20.2 | 7.5 | 5.4 | 15.1 | 79.4 | 18.2 | 15.6 | 0.5 | 1.4 | 0.8 | 0.1 | 72.5 | n/a | 278 | 46 |
| Calories | 203.6 | 60.0 | 8.1 | 14.9 | 4.5 | 16.8 | 142.9 | 13.3 | 19.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1,078.3 | n/a | 1,562 | 260 |
| Calories (kj) | 851.7 | 249.0 | 33.8 | 62.6 | 18.7 | 70.2 | 587.4 | 55.4 | 80.3 | 0.8 | 0.0 | 0.8 | 0.6 | 4,494.3 | n/a | 6,506 | 1,084 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.5 | 3.5 | 1.0 | 5.4 | 30.9 | 3.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.4 | n/a | 559 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.8 | 1.3 | 0.1 | 1.6 | 9.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.9 | 28.5 | 18.2 | 7.5 | 0.1 | 6.4 | 119.1 | 1.4 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 90.6 | n/a | 276 | 46 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 18.2 | 7.5 | 0.1 | 6.4 | 119.1 | 1.4 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 90.6 | n/a | 276 | 46 |
| Folate, food (mcg) | 0.9 | 28.5 | 18.2 | 7.5 | 0.1 | 6.4 | 119.1 | 1.4 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 90.6 | n/a | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.3 | 0.8 | n/a | n/a | 10.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.3 | 0.9 | n/a | n/a | 9.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 19.6 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 2.1 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 13 | 2 |
| Magnesium (mg) | 0.6 | 15.0 | 5.6 | 7.5 | 0.8 | 4.6 | 87.3 | 2.2 | 12.1 | 0.1 | 0.1 | 0.3 | 0.1 | 172.2 | n/a | 308 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 4.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 6.8 | 43.5 | 12.1 | 14.9 | 4.6 | 9.3 | 190.5 | 10.2 | 21.4 | 0.1 | 0.0 | 0.2 | 0.3 | 1,848.4 | n/a | 2,162 | 360 |
| Phytosterols | n/a | 22.5 | 3.0 | 6.7 | n/a | n/a | 55.6 | n/a | 11.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 12 | 2 |
| Potassium (mg) | 6.8 | 219.0 | 131.3 | 130.4 | 12.0 | 80.0 | 1,881.3 | 136.0 | 155.0 | 0.3 | 0.5 | 1.2 | 1.5 | 2,736.4 | n/a | 5,492 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 1.7 | 0.3 | 0.6 | 0.2 | 0.6 | 7.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | n/a | 150 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 27 | 4 |
| Selenium (mcg) | 0.3 | 0.8 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | n/a | 77 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 6 | 1 |
| Sodium (mg) | 202.8 | 6.0 | 40.4 | 2.2 | 0.5 | 1.2 | 39.7 | 166.6 | 4.6 | 0.0 | 2,325.5 | 0.0 | 7.4 | 888.0 | n/a | 3,685 | 614 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.9 | 1.8 | 0.0 | 1.5 | 20.9 | 1.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4.3 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | n/a | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 226.7 | 275.7 | 0.3 | 12.8 | 6,612.2 | 13.4 | 3,349.3 | 3.7 | 0.0 | 9.5 | 19.3 | 9.1 | n/a | 11,245 | 1,874 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 11.1 | 13.4 | 0.0 | 0.6 | 333.4 | 0.9 | 167.5 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 723 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.6 | 59.9 | 0.9 | 30.7 | 108.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 216 | 36 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | n/a | 99 | 16 |
| Water (g) | 4.5 | 133.7 | 48.2 | 69.9 | 1.8 | 51.6 | 750.3 | 13.4 | 0.8 | 0.0 | 0.0 | 0.1 | 1.1 | 716.4 | n/a | 1,792 | 299 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.