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    Nutritional Facts: Catfish Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    green bell peppers
    1 (3g)
    garlic cloves
    1 (58g)
    lemons
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (7g)
    paprika
    1 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    thyme leaves
    1/4 teaspoon (1g)
    Tabasco sauce
    2 lbs (906g)
    catfish fillets
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7.8 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 8.6 n/a 9 2
    Ash (g) 0.6 0.5 0.4 0.3 0.0 0.2 4.0 0.3 0.5 0.0 6.0 0.0 0.0 9.5 n/a 22 4
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a 1.1 n/a 0.2 n/a 0.0 n/a 0.0 13.5 n/a 15 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 34.5 20.2 7.5 5.4 15.1 79.4 18.2 15.6 0.5 1.4 0.8 0.1 72.5 n/a 278 46
    Calories 203.6 60.0 8.1 14.9 4.5 16.8 142.9 13.3 19.2 0.2 0.0 0.2 0.1 1,078.3 n/a 1,562 260
    Calories (kj) 851.7 249.0 33.8 62.6 18.7 70.2 587.4 55.4 80.3 0.8 0.0 0.8 0.6 4,494.3 n/a 6,506 1,084
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 1.5 3.5 1.0 5.4 30.9 3.3 3.7 0.0 0.0 0.0 0.0 0.0 n/a 63 11
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498.4 n/a 559 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.8 1.3 0.1 1.6 9.5 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Folate (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
    Folate, DFE (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
    Folate, food (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 0.3 0.8 n/a n/a 10.9 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 14 2
    Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.3 0.9 n/a n/a 9.9 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 14 2
    Glutamic acid (g) 0.1 0.4 0.0 0.1 0.0 n/a 3.4 n/a 0.2 n/a 0.0 n/a 0.0 19.6 n/a 24 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 7.0 n/a 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.3 0.1 0.3 2.1 0.9 1.4 0.0 0.0 0.0 0.0 2.1 n/a 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 10.4 n/a 11 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 12.6 n/a 13 2
    Magnesium (mg) 0.6 15.0 5.6 7.5 0.8 4.6 87.3 2.2 12.1 0.1 0.1 0.3 0.1 172.2 n/a 308 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4.0 n/a 4 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 23.3 n/a 30 5
    Niacin (mg) 0.0 0.2 0.2 0.4 0.0 0.1 4.7 0.1 0.7 0.0 0.0 0.0 0.0 19.1 n/a 25 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.7 n/a 0.2 n/a 0.0 0.0 0.0 6.1 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.5 n/a 6 1
    Phosphorus (mg) 6.8 43.5 12.1 14.9 4.6 9.3 190.5 10.2 21.4 0.1 0.0 0.2 0.3 1,848.4 n/a 2,162 360
    Phytosterols n/a 22.5 3.0 6.7 n/a n/a 55.6 n/a 11.9 n/a 0.0 n/a n/a n/a n/a 100 17
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 0.0 0.0 0.0 10.1 n/a 12 2
    Potassium (mg) 6.8 219.0 131.3 130.4 12.0 80.0 1,881.3 136.0 155.0 0.3 0.5 1.2 1.5 2,736.4 n/a 5,492 915
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 5.1 n/a 5 1
    Protein (g) 0.2 1.7 0.3 0.6 0.2 0.6 7.0 0.0 1.0 0.0 0.0 0.0 0.0 138.0 n/a 150 25
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 11.9 n/a 27 4
    Selenium (mcg) 0.3 0.8 0.2 0.0 0.4 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 74.3 n/a 77 13
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.2 n/a 6 1
    Sodium (mg) 202.8 6.0 40.4 2.2 0.5 1.2 39.7 166.6 4.6 0.0 2,325.5 0.0 7.4 888.0 n/a 3,685 614
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.9 1.8 0.0 1.5 20.9 1.7 0.7 n/a 0.0 n/a 0.0 0.0 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6.2 n/a 7 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.3 0.0 0.1 4.3 0.0 2.0 n/a 0.0 n/a 0.0 7.3 n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 2.0 n/a 3 1
    Total Fat (g) 23.0 0.2 0.1 0.1 0.0 0.2 1.6 0.0 0.9 0.0 0.0 0.0 0.0 53.8 n/a 80 13
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.6 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 6.7 n/a 7 1
    Vitamin A, IU (IU) 709.7 3.0 226.7 275.7 0.3 12.8 6,612.2 13.4 3,349.3 3.7 0.0 9.5 19.3 9.1 n/a 11,245 1,874
    Vitamin A, RAE (mcg) 194.3 0.0 11.1 13.4 0.0 0.6 333.4 0.9 167.5 0.2 0.0 0.5 1.0 0.0 n/a 723 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 n/a 26 4
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a 3 0
    Vitamin C (mg) 0.0 11.1 1.6 59.9 0.9 30.7 108.7 2.2 0.1 0.0 0.0 0.3 0.1 0.0 n/a 216 36
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 n/a 99 16
    Water (g) 4.5 133.7 48.2 69.9 1.8 51.6 750.3 13.4 0.8 0.0 0.0 0.1 1.1 716.4 n/a 1,792 299
    Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 4.3 n/a 7 1

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