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Nutritional Facts: Catfish Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
green bell peppers
1 (3g)
garlic cloves
1 (58g)
lemons
28 ounces (794g)
diced tomatoes
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (7g)
paprika
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
thyme leaves
1/4 teaspoon (1g)
Tabasco sauce
2 lbs (906g)
catfish fillets
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7.8 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 8.6 n/a 9 2
Ash (g) 0.6 0.5 0.4 0.3 0.0 0.2 4.0 0.3 0.5 0.0 6.0 0.0 0.0 9.5 n/a 22 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a 1.1 n/a 0.2 n/a 0.0 n/a 0.0 13.5 n/a 15 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 34.5 20.2 7.5 5.4 15.1 79.4 18.2 15.6 0.5 1.4 0.8 0.1 72.5 n/a 278 46
Calories 203.6 60.0 8.1 14.9 4.5 16.8 142.9 13.3 19.2 0.2 0.0 0.2 0.1 1,078.3 n/a 1,562 260
Calories (kj) 851.7 249.0 33.8 62.6 18.7 70.2 587.4 55.4 80.3 0.8 0.0 0.8 0.6 4,494.3 n/a 6,506 1,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 1.5 3.5 1.0 5.4 30.9 3.3 3.7 0.0 0.0 0.0 0.0 0.0 n/a 63 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498.4 n/a 559 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.8 1.3 0.1 1.6 9.5 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
Folate, DFE (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
Folate, food (mcg) 0.9 28.5 18.2 7.5 0.1 6.4 119.1 1.4 3.3 0.1 0.0 0.1 0.0 90.6 n/a 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.3 0.8 n/a n/a 10.9 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.3 0.9 n/a n/a 9.9 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 14 2
Glutamic acid (g) 0.1 0.4 0.0 0.1 0.0 n/a 3.4 n/a 0.2 n/a 0.0 n/a 0.0 19.6 n/a 24 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 7.0 n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.3 0.1 0.3 2.1 0.9 1.4 0.0 0.0 0.0 0.0 2.1 n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 10.4 n/a 11 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 12.6 n/a 13 2
Magnesium (mg) 0.6 15.0 5.6 7.5 0.8 4.6 87.3 2.2 12.1 0.1 0.1 0.3 0.1 172.2 n/a 308 51
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4.0 n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 23.3 n/a 30 5
Niacin (mg) 0.0 0.2 0.2 0.4 0.0 0.1 4.7 0.1 0.7 0.0 0.0 0.0 0.0 19.1 n/a 25 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.7 n/a 0.2 n/a 0.0 0.0 0.0 6.1 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.5 n/a 6 1
Phosphorus (mg) 6.8 43.5 12.1 14.9 4.6 9.3 190.5 10.2 21.4 0.1 0.0 0.2 0.3 1,848.4 n/a 2,162 360
Phytosterols n/a 22.5 3.0 6.7 n/a n/a 55.6 n/a 11.9 n/a 0.0 n/a n/a n/a n/a 100 17
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 0.0 0.0 0.0 10.1 n/a 12 2
Potassium (mg) 6.8 219.0 131.3 130.4 12.0 80.0 1,881.3 136.0 155.0 0.3 0.5 1.2 1.5 2,736.4 n/a 5,492 915
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 5.1 n/a 5 1
Protein (g) 0.2 1.7 0.3 0.6 0.2 0.6 7.0 0.0 1.0 0.0 0.0 0.0 0.0 138.0 n/a 150 25
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 11.9 n/a 27 4
Selenium (mcg) 0.3 0.8 0.2 0.0 0.4 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 74.3 n/a 77 13
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.2 n/a 6 1
Sodium (mg) 202.8 6.0 40.4 2.2 0.5 1.2 39.7 166.6 4.6 0.0 2,325.5 0.0 7.4 888.0 n/a 3,685 614
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.9 1.8 0.0 1.5 20.9 1.7 0.7 n/a 0.0 n/a 0.0 0.0 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6.2 n/a 7 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.3 0.0 0.1 4.3 0.0 2.0 n/a 0.0 n/a 0.0 7.3 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 2.0 n/a 3 1
Total Fat (g) 23.0 0.2 0.1 0.1 0.0 0.2 1.6 0.0 0.9 0.0 0.0 0.0 0.0 53.8 n/a 80 13
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.6 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 6.7 n/a 7 1
Vitamin A, IU (IU) 709.7 3.0 226.7 275.7 0.3 12.8 6,612.2 13.4 3,349.3 3.7 0.0 9.5 19.3 9.1 n/a 11,245 1,874
Vitamin A, RAE (mcg) 194.3 0.0 11.1 13.4 0.0 0.6 333.4 0.9 167.5 0.2 0.0 0.5 1.0 0.0 n/a 723 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 n/a 26 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a 3 0
Vitamin C (mg) 0.0 11.1 1.6 59.9 0.9 30.7 108.7 2.2 0.1 0.0 0.0 0.3 0.1 0.0 n/a 216 36
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 n/a 99 16
Water (g) 4.5 133.7 48.2 69.9 1.8 51.6 750.3 13.4 0.8 0.0 0.0 0.1 1.1 716.4 n/a 1,792 299
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 4.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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