Nutritional Facts: Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
russet potatoes
12 tablespoons (170g)
unsalted butter
12 (36g)
garlic cloves
1 teaspoon (4g)
sugar
1 1/2 cups (363g)
half-and-half
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.2 n/a 0.4 n/a n/a 2 0
Ash (g) 19.6 0.1 0.5 0.0 2.4 0.1 n/a 23 4
Aspartic acid (g) 8.6 0.1 0.2 n/a 0.8 n/a n/a 10 2
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 40.9 65.2 0.0 381.2 3.6 n/a 709 118
Calories 1,398.3 1,221.8 53.6 16.3 471.9 0.0 n/a 3,162 527
Calories (kj) 5,829.4 5,110.3 224.3 68.0 1,978.4 0.0 n/a 13,210 2,202
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 317.3 0.1 11.9 4.2 15.6 0.0 n/a 349 58
Cholesterol (mg) 0.0 366.4 0.0 0.0 134.3 0.0 n/a 501 83
Copper (mg) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 40.0 0.0 0.8 0.0 0.0 0.0 n/a 41 7
Folate (mcg) 290.6 5.1 1.1 0.0 10.9 0.0 n/a 308 51
Folate, DFE (mcg) 290.6 5.1 1.1 0.0 10.9 0.0 n/a 308 51
Folate, food (mcg) 290.6 5.1 1.1 0.0 10.9 0.0 n/a 308 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 6.3 0.3 0.3 n/a 2.3 n/a n/a 9 2
Glycine (g) 1.0 0.0 0.1 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 14.2 0.0 0.6 0.0 0.3 0.0 n/a 15 3
Isoleucine (g) 1.2 0.1 0.1 n/a 0.6 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 0.1 n/a 1.1 n/a n/a 3 1
Lysine (g) 1.9 0.1 0.1 n/a 0.9 n/a n/a 3 0
Magnesium (mg) 417.7 3.4 9.0 0.0 36.3 1.2 n/a 468 78
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.6 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 0.0 12.1 0.0 n/a 48 8
Niacin (mg) 19.1 0.1 0.3 0.0 0.3 0.0 n/a 20 3
Pantothenic acid (mg) 5.4 0.2 0.2 0.0 1.0 0.0 n/a 7 1
Phenylalanine (g) 1.5 0.1 0.1 n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 1,035.1 40.9 55.1 0.0 344.9 0.0 n/a 1,476 246
Phytosterols (mg) 90.8 n/a n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 0.8 5.2 0.1 0.0 1.6 0.0 n/a 8 1
Potassium (mg) 7,645.4 40.9 144.4 0.1 471.9 1.2 n/a 8,304 1,384
Proline (g) 1.1 0.1 0.0 n/a 1.0 n/a n/a 2 0
Protein (g) 36.7 1.4 2.3 0.0 10.7 0.0 n/a 51 9
Retinol (mcg) 0.0 1,143.4 0.0 0.0 344.9 0.0 n/a 1,488 248
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.5 87.5 0.0 0.0 26.0 0.0 n/a 114 19
Selenium (mcg) 5.4 1.7 5.1 0.0 6.5 0.0 n/a 19 3
Serine (g) 1.3 0.1 0.1 n/a 0.6 n/a n/a 2 0
Sodium (mg) 109.0 18.7 6.1 0.0 148.8 3.6 n/a 286 48
Starch (g) 280.4 n/a n/a n/a n/a n/a n/a 280 47
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a 4.2 n/a n/a n/a 7 1
Sugar (g) 14.2 0.1 0.4 4.2 0.6 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Threonine (g) 1.2 0.1 0.1 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 4.0 0.0 0.0 1.2 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 138.2 0.2 0.0 41.7 0.0 n/a 182 30
Tryptophan (g) 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.9 0.1 0.0 n/a 0.5 n/a n/a 1 0
Valine (g) 1.8 0.1 0.1 n/a 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 36.3 4,258.3 3.2 0.0 1,285.0 0.0 n/a 5,583 930
Vitamin A, RAE (mcg) 0.0 1,165.5 0.0 0.0 352.1 0.0 n/a 1,518 253
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin B-6 (mg) 5.4 0.0 0.4 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 357.8 0.0 11.2 0.0 3.3 0.0 n/a 372 62
Vitamin D (IU) 0.0 102.2 0.0 0.0 29.0 0.0 n/a 131 22
Water (g) 1,440.8 30.6 21.1 0.0 292.5 118.4 n/a 1,903 317
Zinc (mg) 5.3 0.2 0.4 0.0 1.9 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Mashed Potatoes.