Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) yellow cake mix |
1/2 cup (0g) reduced-fat buttermilk |
1 (50g) eggs |
1 tablespoon (14g) canola oil |
8 ounces (227g) reduced-fat cream cheese |
15 ounces (425g) pumpkin |
3/4 cup (90g) confectioners' sugar |
1/4 cup (0g) Greek yogurt |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.4 | n/a | 0.7 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 11.9 | n/a | 0.5 | 0.0 | 4.6 | 3.4 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.7 | n/a | 1.5 | 0.4 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 58 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 699.7 | n/a | 28.0 | 0.0 | 335.7 | 89.3 | 0.9 | n/a | 56.0 | 0.5 | 26.2 | 4.3 | 1.1 | 1,242 | 124 |
| Calories | 2,239.1 | n/a | 71.5 | 123.8 | 455.9 | 110.6 | 350.1 | n/a | 143.0 | 12.1 | 6.5 | 12.3 | 33.6 | 3,558 | 356 |
| Calories (kj) | 9,365.7 | n/a | 299.5 | 517.9 | 1,912.1 | 463.6 | 1,464.3 | n/a | 599.0 | 50.6 | 27.0 | 51.5 | 140.5 | 14,892 | 1,489 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 3 |
| Carbohydrates (g) | 404.8 | n/a | 0.4 | 0.0 | 18.4 | 27.6 | 89.8 | n/a | 0.7 | 0.5 | 2.1 | 1.2 | 0.0 | 546 | 55 |
| Cholesterol (mg) | 10.4 | n/a | 186.0 | 0.0 | 122.5 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 10.1 | 701 | 70 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 10 | 1 |
| Folate (mcg) | 539.0 | n/a | 23.5 | 0.0 | 43.1 | 68.0 | 0.0 | n/a | 47.0 | 0.0 | 0.2 | 1.8 | 0.1 | 723 | 72 |
| Folate, DFE (mcg) | 886.3 | n/a | 23.5 | 0.0 | 43.1 | 68.0 | 0.0 | n/a | 47.0 | 0.0 | 0.2 | 1.8 | 0.1 | 1,070 | 107 |
| Folate, food (mcg) | 46.6 | n/a | 23.5 | 0.0 | 43.1 | 68.0 | 0.0 | n/a | 47.0 | 0.0 | 0.2 | 1.8 | 0.1 | 230 | 23 |
| Folic acid (mcg) | 492.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 49 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.7 | n/a | 0.8 | n/a | 3.9 | 0.8 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.7 | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | n/a | 0.9 | 0.0 | 0.4 | 3.4 | 0.1 | n/a | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 13.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Leucine (g) | 1.7 | n/a | 0.5 | n/a | 2.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.5 | n/a | 1.7 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 51.8 | n/a | 6.0 | 0.0 | 18.1 | 51.0 | 0.0 | n/a | 12.0 | 0.5 | 1.6 | 4.3 | 0.1 | 145 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 25.2 | n/a | 1.8 | 8.9 | 9.1 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 1.0 | 50 | 5 |
| Niacin (mg) | 9.2 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.8 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,606.7 | n/a | 99.0 | 0.0 | 344.8 | 187.1 | 0.0 | n/a | 198.0 | 0.3 | 1.7 | 5.0 | 1.1 | 2,444 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | 53 | 5 |
| Polyunsaturated Fat (g) | 22.7 | n/a | 1.0 | 3.9 | 1.5 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Potassium (mg) | 425.0 | n/a | 69.0 | 0.0 | 560.2 | 1,446.0 | 1.8 | n/a | 138.0 | 6.2 | 11.3 | 8.2 | 1.1 | 2,667 | 267 |
| Proline (g) | 2.4 | n/a | 0.3 | n/a | 2.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 22.8 | n/a | 6.3 | 0.0 | 17.8 | 4.3 | 0.0 | n/a | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | 64 | 6 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 362.9 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 31.4 | 634 | 63 |
| Riboflavin (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.0 | n/a | 1.6 | 1.0 | 20.6 | 0.2 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | 2.4 | 39 | 4 |
| Selenium (mcg) | 15.5 | n/a | 15.4 | 0.0 | 9.1 | 1.3 | 0.5 | n/a | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 7 |
| Serine (g) | 1.2 | n/a | 0.5 | n/a | 1.1 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 3,405.2 | n/a | 71.0 | 0.0 | 1,066.0 | 4.3 | 1.8 | n/a | 142.0 | 0.4 | 0.3 | 0.4 | 33.5 | 4,725 | 472 |
| Starch | n/a | n/a | n/a | n/a | 3.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 224.6 | n/a | 0.2 | 0.0 | 13.2 | 5.8 | 88.0 | n/a | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | 333 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.8 | n/a | 0.5 | 2.4 | 0.6 | 4.5 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 60.1 | n/a | 4.8 | 14.0 | 34.7 | 0.4 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.9 | 3.8 | 128 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | 0.9 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | n/a | 0.4 | n/a | 1.2 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 5.2 | n/a | 270.0 | 0.0 | 1,252.0 | 31,402.7 | 0.0 | n/a | 540.0 | 0.0 | 7.7 | 2.4 | 117.1 | 33,597 | 3,360 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.0 | 365.2 | 1,569.3 | 0.0 | n/a | 160.0 | 0.0 | 0.4 | 0.1 | 32.1 | 2,207 | 221 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 39 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 2.8 | 151 | 15 |
| Water (g) | 19.2 | n/a | 38.1 | 0.0 | 151.3 | 389.6 | 0.2 | n/a | 76.2 | 2.2 | 0.3 | 0.1 | 0.7 | 678 | 68 |
| Zinc (mg) | 1.4 | n/a | 0.6 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.